Easy Low Sodium Pizza Dough Recipes

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THIN-CRUST PIZZA DOUGH

A quick, easy, and delicious recipe for thin-crust pizza.

Provided by Lynda Q

Categories     Bread     Pizza Dough and Crust Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Thin-Crust Pizza Dough image

Steps:

  • Dissolve yeast and sugar in hot water in a bowl. Let stand until yeast forms a creamy foam, 5 to 8 minutes.
  • Mix 1 3/4 cup flour and salt in a large bowl. Pour in yeast mixture; mix well until dough comes together.
  • Transfer dough to a floured surface and knead until smooth, adding remaining 1/4 cup flour if dough is too sticky, about 2 minutes. Roll dough into a 12-inch circle. Transfer to a greased pizza pan.

Nutrition Facts : Calories 231.5 calories, Carbohydrate 48.3 g, Fat 0.7 g, Fiber 1.9 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 293.8 mg, Sugar 0.4 g

1 teaspoon active dry yeast
¼ teaspoon white sugar
¾ cup lukewarm water
2 cups all-purpose flour, divided
½ teaspoon salt

LOW SODIUM PIZZA

Make and share this Low Sodium Pizza recipe from Food.com.

Provided by Denisb123

Categories     < 4 Hours

Time 1h20m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17



Low Sodium Pizza image

Steps:

  • In a small pot, mix together sauce ingredients.
  • Simmer on low for 15 minutes, stirring occasionally.
  • Remove sauce from heat and set aside to cool.
  • Shred cheese, prepare vegetable and meat toppings, and set aside.
  • Spray pizza pan with non stick cooking spray, and set aside.
  • Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
  • In a large mixing bowl, add flour, olive oil, and yeast mixture.
  • Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
  • Once mixed well, form into a ball.
  • On a floured surface, pick dough ball up and throw down hard several times.
  • With floured hands (using as little flour as possible) kneed for 2 minutes.
  • Place dough in center of pizza pan.
  • Using the palm of your hand, press dough out to edges of pan.
  • Thumb print outside edge of crust.
  • Place pan in preheated 425 º F oven for 10 minutes, then remove.
  • In a small bowl mix melted margarine and small amount of Garlic powder.
  • Brush margarine and garlic mixture on outside edge of crust.
  • Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
  • Bake in pre-heated oven at 425º F for 20 to 25 minutes.

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

EASY LOW-SODIUM PIZZA DOUGH

Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. This uses 1/4 tsp of sodium, which is equivalent to 500 mg of sodium. Here it is spread out to four pizzas, so each dough portion should be about 125 mg. The dough is very easy to make. It needs to sit out...

Provided by Robert Thomas

Categories     Pizza

Time 12h

Number Of Ingredients 8



Easy low-sodium Pizza Dough image

Steps:

  • 1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
  • 2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
  • 3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.

1/4 c whole wheat flour
3 c all purpose flour
1/4 tsp active dry rapid-rise yeast
1/4 tsp salt
1/4 tsp white sugar
2 Tbsp olive oil
1 1/2 c warm (100 f degree) water
all-purpose flour for dusting

EASY PIZZA DOUGH

I decided to make pizza and this dough recipe was easy and tasted great, handled like a dream during rolling. Makes enough for one 10-12 in thick crust or 2-10 inch thin crust pizza Pictures are my own

Provided by Gail Herbest

Categories     Pizza

Time 2h30m

Number Of Ingredients 6



Easy Pizza Dough image

Steps:

  • 1. Mix yeast and warm water let sit 10 minutes
  • 2. Mix flour, salt, and garlic powder
  • 3. add flour mixture to proofed yeast mixture
  • 4. Knead 10 minutes or until smooth coat with olive oil
  • 5. place in a bowl that has been oiled with olive oil
  • 6. Let rise for 1-1 1/2 hours, punch down and roll out dough place on pizza pan add your favorite sauce and toppings, bake at 400 degrees 30 minutes or until edges are golden brown and cheese has melted.

2 1/4 tsp yeast
1 c water
2 1/4 to 2 3/4 all purpose flour
1 tsp salt
1/2 tsp garlic powder (optional)
olive oil

NO-YEAST PIZZA CRUST

A tasty, quick pizza crust that uses no yeast.

Provided by Missy

Categories     Bread     Pizza Dough and Crust Recipes

Time 25m

Yield 8

Number Of Ingredients 5



No-Yeast Pizza Crust image

Steps:

  • Mix flour, baking powder, and salt together in a bowl; stir in milk and olive oil until a soft dough forms. Turn dough onto a lightly floured surface and knead 10 times. Shape dough into a ball. Cover dough with an inverted bowl and let sit for 10 minutes.
  • Roll dough into a 12-inch circle on a baking sheet.

Nutrition Facts : Calories 112.3 calories, Carbohydrate 16.9 g, Cholesterol 0.3 mg, Fat 3.6 g, Fiber 0.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 215.8 mg, Sugar 0.7 g

1 ⅓ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ cup fat-free milk
2 tablespoons olive oil

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