Easy Mediterranean Salad Recipes
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
More about "easy mediterranean salad recipes"
3-INGREDIENT MEDITERRANEAN SALAD | THE MEDITERRANEAN DISH
Web Feb 21, 2017 In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for …
From themediterraneandish.com
4.9/5 (76)Calories 63 per servingCategory Salad
From themediterraneandish.com
4.9/5 (76)Calories 63 per servingCategory Salad
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
Web Aug 5, 2020 Mediterranean Broccoli Pasta Salad View Recipe We've loaded this healthy pasta salad with vegetables and flavors of the …
From eatingwell.com
Author Eatingwell
From eatingwell.com
Author Eatingwell
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
Web Jun 25, 2018 11 Epic Mediterranean Salad Recipes (Click on salad titles in red to be taken to full recipe) Balela Salad Fattoush Salad Mediterranean-Style Mustard Potato Salad Simple Asparagus with …
From themediterraneandish.com
From themediterraneandish.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Easy Mediterranean Bean Salad Print Recipe Pin Recipe Rate this Recipe The Mediterranean Dish Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a …
From themediterraneandish.com
From themediterraneandish.com
EASY MEDITERRANEAN CHOPPED SALAD - PRIMAVERA KITCHEN
Web Sep 29, 2022 In a large salad bowl, add all the ingredients for the salad. In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt, pepper, garlic and whisk everything together. Continue to whisk while …
From primaverakitchen.com
From primaverakitchen.com
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
Web Apr 4, 2019 This Everyday Mediterranean Salad recipe is quick and easy to make, tossed with a simple Greek vinaigrette, and it can easily double as a side salad or main dish. See notes above for possible ingredient …
From gimmesomeoven.com
From gimmesomeoven.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
Web Nov 3, 2021 This easy Mediterranean Salad is made with a vibrant combination of fresh veggies, herbs, chickpeas, and feta cheese, all tossed in a flavorful homemade …
From slenderkitchen.com
5/5 (1)Total Time 20 minsCategory Appetizer, Lunch, Salad, Side DishCalories 309 per serving
From slenderkitchen.com
5/5 (1)Total Time 20 minsCategory Appetizer, Lunch, Salad, Side DishCalories 309 per serving
EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN
Web Jul 15, 2021 How to make the salad In a large bowl, toss together all of the vegetables. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper to make the …
From primaverakitchen.com
3.6/5 (82)Calories 241 per servingCategory Salad
From primaverakitchen.com
3.6/5 (82)Calories 241 per servingCategory Salad
22 BEST CANNED FISH RECIPES & IDEAS | WHAT TO MAKE WITH TINNED …
Web Jan 31, 2023 The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
40 EASY MEDITERRANEAN RECIPES – A COUPLE COOKS
Web Mar 17, 2022 Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently …
From acouplecooks.com
From acouplecooks.com
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD - DELICIOUS MEETS …
Web Mar 30, 2022 Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a large bowl and toss gently to combine. Combine the salt, black pepper, olive oil, vinegar, …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
TRADITIONAL GREEK SALAD - THE MEDITERRANEAN DISH
Web Jan 9, 2022 Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese. Prep – 15 mins Total – 15 mins Greek Serves – …
From themediterraneandish.com
From themediterraneandish.com
15 WHAT GOES WITH MEDITERRANEAN SALAD - SELECTED RECIPES
Web What meat goes with salad? Healthy meat choices include roast white-meat turkey or chicken, grilled shrimp or salmon, canned albacore tuna or top sirloin steak, all of which …
From selectedrecipe.com
From selectedrecipe.com
EASY MEDITERRANEAN CHICKPEA SALAD (HEALTHY RECIPE) - THE BUSY …
Web Dec 28, 2018 Instructions. In a large bowl, combine the chickpeas, tomatoes, bell pepper, cucumber, kale, red onion and parsley. Pour the olive oil and lemon juice over the salad …
From thebusybaker.ca
From thebusybaker.ca
QUICK & EASY MEDITERRANEAN RECIPES | EATINGWELL
Web 3. This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN SALAD WITH CUCUMBER, TOMATO AND ONION
Web Jul 4, 2022 To make the Mediterranean salad: Dice cucumbers, onion, and tomatoes into small cubes. You can soak diced the red onion in water for 10 minutes so the taste isn’t …
From eatwell101.com
From eatwell101.com
PADMA LAKSHMI'S CHICKPEA SALAD RECIPE HAS JUST 5 INGREDIENTS
Web Jan 26, 2023 To copy this dish, rinse and dry your chickpeas and add them to a big salad bowl. Then add in lots of chopped red bell pepper—chopped to be as small as the …
From eatingwell.com
From eatingwell.com
EASY MEDITERRANEAN ORANGE AND POMEGRANATE SALAD RECIPE
Web Nov 25, 2019 How to Make This Orange Salad: A Few Tips This orange and pomegranate salad is easy to make, but a couple of simple steps and tips make a difference. Here is …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SALAD RECIPES | EATINGWELL
Web Creamy Pesto Chicken Salad with Greens 8 Couscous & Chickpea Salad Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN COUSCOUS SALAD - AHEAD OF THYME
Web Feb 1, 2023 Cook the couscous. In a medium saucepan, bring the water, salt, and oil to a boil over medium high heat, about 3-4 minutes. Turn off the heat, stir in the couscous, …
From aheadofthyme.com
From aheadofthyme.com
MEDITERRANEAN SALAD - SIMPLE JOY
Web Jan 23, 2022 This great salad recipe works as a side dish but also makes a great full meal. print pin it rate Ingredients 1 English cucumber cut into 1/2 inch half moons 4 …
From simplejoy.com
From simplejoy.com
MEDITERRANEAN CUCUMBER SALAD - DELIGHTFULLY LOW CARB
Web 1 day ago In a large mixing bowl, combine the cucumbers, shallots, radish, and fresh herbs. Pour the extra virgin olive oil, vinegar, lemon juice, and oregano over the salad. …
From delightfullylowcarb.com
From delightfullylowcarb.com
You'll also love
