EASY PEASY STIR-FRY
From fresh veggies to a perfect, crisp, and gingery stirfry in 15 minutes. Yum! The key here is that all these veggies cook to done in approximently the same time, sparing you the timing of ingredients in most stirfrys. I suggest some baked or stirfried tofu to go along with this -- you could even do the tofu with the veggies, if you like.
Provided by BrotherAdso
Categories Vegetable
Time 15m
Yield 1-2 Bowls, 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a wok over high heat.
- Add garlic, ginger, and scallions.
- Reserve some ginger and garlic.
- Stir fry to season.
- Add mushrooms, pea pods, broccoli, carrots, and mushrooms.
- Stir fry over very high heat quickly to distribute the seasoned oil evenly.
- Add soy sauce, rice wine vinegar, and reserved garlic and ginger.
- Add sesame and/or chili oil if using now, too.
- Stir fry another 3-5 minutes, until all veggies are done.
- Serve over brown rice.
- If you use instant brown rice, it cooks while you stir fry.
- NOTE: I use precut, bagged veggies for this (a brand called "broccoli wokly"), which simplifies things a great deal and still leaves it cheap.
Nutrition Facts : Calories 175.3, Fat 7.7, SaturatedFat 1.1, Sodium 2082.4, Carbohydrate 21.5, Fiber 4.5, Sugar 5.5, Protein 9.8
SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
EASY SHRIMP STIR FRY
I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
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