ZINGY SALMON & BROWN RICE SALAD
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Cook the rice following pack instructions and 3 mins before it's done, add the soya beans. Drain and cool under cold running water.
- Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake.
- Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.
Nutrition Facts : Calories 497 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.42 milligram of sodium
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
EASY SALMON PASTA SALAD
A unique twist on ordinary pasta salads using brown rice pasta instead of wheat and adding a bit of jalepeno at the end..This brightly colored colored Salad tastes as good as it looks. Made with Wild alskan salmon,fresh spinach, cilantro,avacado and a variety of other fresh veggies, easy to make just chill in fridge then serve..:0)
Provided by nishyniki
Categories Weeknight
Time 32m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- cook pasta according to directions.
- the last 1 minute of cooking add the peas
- drain and then put back in large pot and mix in chopped spinach to wilt.
- add chunked salmon and mix in salad dressing.
- put in fridge to chill.
- just before serving add the carrots, tomatoes, cilantro.
- stir in lemon juice then gently add in diced avacado
- as garnish lastly add the finely chopped Jalepeno.
Nutrition Facts : Calories 195.2, Fat 8.5, SaturatedFat 1.3, Cholesterol 54.2, Sodium 346.2, Carbohydrate 12.5, Fiber 5.7, Sugar 3.4, Protein 19.3
EASY SALMON PASTA SALAD
This salmon pasta salad recipe is a "go-to" summer favorite. My kids love it and you can make it ahead of time, so it's super easy and a crowd favorite. It's a great summer salad for a BBQ and a great easy side dish!
Provided by Audrey
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with parchment paper.
- Coat salmon with olive oil and place on the prepared baking sheet.
- Bake in preheated oven until salmon is cooked through and no longer translucent, 15 to 20 minutes.
- While the salmon is baking, bring a large pot of lightly salted water to a boil. Add pasta, return to a rapid boil, and cook until tender yet firm to the bite, 11 to 13 minutes. Drain, rinse with cool water, and drain again. Transfer to a large mixing bowl.
- Remove salmon from the oven, cool, and flake with a fork. Add to the pasta along with celery, mayonnaise, and walnuts. Mix all ingredients with a wooden spoon until well combined. Season with salt and pepper and add dill. Place in the refrigerator until chilled and flavors have combined, 2 hours to overnight.
Nutrition Facts : Calories 567.6 calories, Carbohydrate 45.3 g, Cholesterol 38.3 mg, Fat 34.7 g, Fiber 2.8 g, Protein 18.8 g, SaturatedFat 5.2 g, Sodium 233.4 mg, Sugar 2.5 g
More about "easy salmon brown rice pasta salad recipes"
SALMON PASTA SALAD - A FAMILY FEAST®
From afamilyfeast.com
5/5 (6)Total Time 1 hrCategory SaladCalories 623 per serving
- If using canned salmon, pick the salmon meat from the bones and skin and set aside. If using cooked fresh salmon, break into large, bite-sized pieces.
- The cooked pasta will be added to the dressing while it is still hot so make the dressing and prepare the vegetables before cooking the pasta.
- Make the dressing in a very large bowl by combining the mayonnaise, sour cream, mustard, vinegar, sugar, celery salt, pepper and garlic powder.
SPICY CANNED SALMON RICE BOWL - SKINNYTASTE
From skinnytaste.com
PAN-SEARED SALMON WITH HERBED BROWN RICE | HOME
From hallmarkchannel.com
10 BEST BROWN RICE PASTA SALAD RECIPES | YUMMLY
From yummly.com
10 BEST BROWN RICE PASTA RECIPES | YUMMLY
From yummly.com
SALMON PASTA SALAD RECIPES
OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
From news.yahoo.com
45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
From goodhousekeeping.com
7-DAY HIGH-PROTEIN MEAL PLAN FOR SUMMER - EATINGWELL
From eatingwell.com
CANNED SALMON PATTIES WITH BROWN RICE & SALSA - FANNETASTIC FOOD
From fannetasticfood.com
5 HEALTHY RECIPES TO MAKE ON A BUDGET USING CANNED SALMON
From everydayhealth.com
HOT-SMOKED SALMON NOODLE SALAD RECIPE | BON APPéTIT
From bonappetit.com
EASY SALMON BROWN RICE PASTA SALAD - BAYONNE PARK
From bayonnepark.com
5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE FILLING AND ... - YAHOO
From yahoo.com
EASY SALMON BROWN RICE PASTA SALAD - BAYONNE PARK
From bayonnepark.com
EASY SALMON BROWN RICE PASTA SALAD - RECIPEPES.COM
From recipepes.com
EASY SALMON BROWN RICE PASTA SALAD – RECIPIONLINE.COM
From recipionline.com
EASY SALMON BROWN RICE PASTA SALAD RECIPE - TRILLION FOOD CLUB
From trillionfoodclub.com
10 BEST BAKED SALMON RICE RECIPES | YUMMLY
From yummly.com
EASY SALMON BROWN RICE PASTA SALAD - EASY COOK FIND
From easycookfind.com
DRY-BRINED SALMON RECIPE - NYT COOKING
From cooking.nytimes.com
EASY SALMON BROWN RICE PASTA SALAD RECIPE - WANTOK COFFEE
From wantokcoffee.com
MENU PLANNER: IMPRESS YOUR GUESTS WITH PECAN-CRUSTED SALMON …
From chicago.suntimes.com
BROILED SALMON ON RICE WITH BROCCOLI RECIPE - REAL SIMPLE
From realsimple.com
8 SUPER EASY MEALS TO COOK FOR BEGINNERS: THE MOST DELICIOUS …
From ahaslides.com
EASY SALMON BROWN RICE PASTA SALAD – QEFOOD RECIPES
From anthemes.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
EASY SALMON BROWN RICE PASTA SALAD RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
You'll also love