Oven Roasted Cauliflower Recipes

OVEN-ROASTED CAULIFLOWER

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

Oven-Roasted Cauliflower image

Steps:

Preheat an oven to 450 degrees F (230 degrees C).
Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

Ingredients

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

ROASTED CAULIFLOWER

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 6

Roasted Cauliflower image

Steps:

Preheat the oven to 450 degrees F.
Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.

Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

Ingredients

1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
1/4 cup extra-virgin olive oil
5 cloves garlic, roughly chopped
1/4 teaspoon crushed red pepper
2 teaspoons kosher salt
2 teaspoons roughly chopped fresh thyme leaves

OVEN ROASTED CAULIFLOWER

Cauliflower is having its moment as a popular veggie and this oven roasted cauliflower is delicious. Bread crumbs coat the cauliflower and, once roasted, the florets have toasty, crispy edges. Parmesan cheese adds a bit of savory to the side dish. Filled with wonderful Italian flavor, this recipe will convert everyone to a...

Provided by Elizabeth Dekle

Categories Vegetables

Time 50m

Number Of Ingredients 7

Oven Roasted Cauliflower image

Steps:

1. Preheat the oven to 400 degrees. Core the cauliflower and separate the florets. Large florets can be cut or left whole.
2. Place into a plastic produce bag. Add olive oil to the plastic bag and shake to coat cauliflower.
3. Then add the bread crumbs and remaining ingredients.
4. Twist the bag and turn over, shake to coat to cauliflower. Make sure to get an even coating over all the cauliflower.
5. Pour everything into an 8 x 8 and cover with foil.
6. Bake covered for 20 minutes.
7. Remove foil and bake uncovered for twenty more minutes.
8. Serve and enjoy!

Ingredients

1 pkg fresh cauliflower
1/2 c Italian bread crumbs
1/4 c olive oil, extra virgin
3 clove garlic, pressed or minced
3 Tbsp Parmesan cheese, finely grated
pinch salt and pepper
1 1/2 Tbsp capers (optional)

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

Roasted Broccoli & Cauliflower image

Steps:

Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

ROASTED CAULIFLOWER

Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. But it remains firmer. Roasted cauliflower can be served warm or at room temperature. It can be part of an antipasto of roasted vegetables. Or an accompaniment to a roast chicken or lamb. And though they aren't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted cauliflower.

Provided by Amanda Hesser

Categories easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

Roasted Cauliflower image

Steps:

Preheat oven to 375 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and toss gently until evenly coated.
Lay cauliflower pieces out on a baking sheet. Drizzle any remaining oil from the bowl on top. Bake, turning once, until caramelized on edges and tender, 25 to 30 minutes. Serve warm or at room temperature, as a side dish. You can also sprinkle it with a very good aged vinegar. Or, cut florets into smaller pieces and add to salads.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 268 milligrams, Sugar 2 grams

Ingredients

1 pound cauliflower, about 1 medium-large head, trimmed and cut into 1/4-inch-thick slices
Extra virgin olive oil, to coat
Sea salt
Coarsely ground black pepper

ROASTED CAULIFLOWER STEAKS

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 4

Number Of Ingredients 6

Roasted Cauliflower Steaks image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place cauliflower steaks on the prepared baking sheet.
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

Ingredients

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

OVEN ROASTED CAULIFLOWER

Provided by Food Network

Categories side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7

Oven Roasted Cauliflower image

Steps:

Preheat the oven to 375 degrees F.
In a large bowl, combine all of the ingredients except the garlic. Toss to mix well and place in a large baking dish or shallow roasting pan. Place the pan in the oven and roast the cauliflower, turning once or twice, until tender and caramelized around the edges, 30 to 35 minutes. During the last 5 minutes of cooking, stir the garlic into the pan.
Remove the pan from the oven and serve immediately.

Ingredients

1 large cauliflower, about 2 pounds, cut into 1 1/2-inch flowerets
1/3 cup extra-virgin olive oil
2 1/2 tablespoons lemon juice
1 1/2 teaspoons finely chopped fresh rosemary leaves
1 1/4 teaspoons kosher salt
1/2 teaspoon fresh cracked white pepper
1 1/2 teaspoons minced garlic

OVEN ROASTED CAULIFLOWER

Oven-roasting the cauliflower brings out a fantastic nutty flavor that you just can't get with other cooking methods. Serve this side dish with Chicken a la Diable or use it as the base for Roasted Cauliflower Soup.

Provided by Cucina Casalingo

Categories Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Oven Roasted Cauliflower image

Steps:

Preheat an oven to 425°F
Toss cauliflower, onions, and garlic together in a large roasting pan.
Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss lightly to coat.
Roast the vegetables uncovered for 25-35 minutes, stirring occasionally, until they turn golden brown.

Nutrition Facts : Calories 68.1, Fat 3.7, SaturatedFat 0.6, Sodium 180.4, Carbohydrate 8, Fiber 2.7, Sugar 3, Protein 2.5

Ingredients

2 lbs cauliflower florets
1 cup chopped white onion
3 garlic cloves, crushed
2 tablespoons olive oil
1/4 teaspoon ground black pepper
1 teaspoon chopped fresh thyme
1/2 teaspoon salt

More about "oven roasted cauliflower recipes"

EASY OVEN-ROASTED CAULIFLOWER (4 SEASONING OPTIONS!)

Web Jan 24, 2020 Preheat oven to 425 degrees. Cut cauliflower into bite-sized florets. Add florets and oil to a large bowl. Toss until well coated. (Steps …
From evolvingtable.com
4.4/5 (5)
Total Time 40 mins
Category Dinner, Lunch, Side Dish
Calories 91 per serving

Oven Roasted Cauliflower Recipes

OVEN-ROASTED CAULIFLOWER

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

ROASTED CAULIFLOWER

OVEN ROASTED CAULIFLOWER

ROASTED BROCCOLI & CAULIFLOWER

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

ROASTED CAULIFLOWER

ROASTED CAULIFLOWER STEAKS

OVEN ROASTED CAULIFLOWER

OVEN ROASTED CAULIFLOWER

Oven-roasting the cauliflower brings out a fantastic nutty flavor that you just can't get with other cooking methods. Serve this side dish with Chicken a la Diable or use it as the base for Roasted Cauliflower Soup.

More about "oven roasted cauliflower recipes"

EASY OVEN-ROASTED CAULIFLOWER (4 SEASONING OPTIONS!)

15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS …

OVEN-ROASTED CAULIFLOWER FLORETS RECIPE - FOOD & WINE

EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM

10 BEST OVEN ROASTED CAULIFLOWER RECIPES | YUMMLY

10 BEST ROASTED WHOLE CAULIFLOWER RECIPES | YUMMLY

CREAMY CAULIFLOWER & ZUCCHINI SOUP RECIPE | EATINGWELL

THANKSGIVING ROASTED VEGETABLES - JULIA'S ALBUM

ROASTED CAULIFLOWER SOUP WITH SAUSAGE | HY-VEE

SESAME CAULIFLOWER STEAKS WITH TAHINI DRESSING RECIPE - BBC FOOD

ROASTED CAULIFLOWER RECIPES | BBC GOOD FOOD

PAULA DEEN: OVEN ROASTED CAULIFLOWER RECIPE - SERVES 6

OVEN ROASTED CAULIFLOWER - NATURAL DEETS

TOP 41 BEST ROASTED CAULIFLOWER RECIPE EVER RECIPES

BEST ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED …

BEST WHOLE ROASTED CAULIFLOWER • UNICORNS IN THE KITCHEN

OVEN ROASTED CAULIFLOWER BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE

OVEN-ROASTED CAULIFLOWER - HEALTHY RECIPES BLOG

You'll also love

Related Search