Easy Spinach Feta Pockets Recipes

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SPINACH AND FETA PUFF PASTRY BITES

Provided by Dave Lieberman

Categories     appetizer

Time 45m

Yield about 32 puffs

Number Of Ingredients 7



Spinach and Feta Puff Pastry Bites image

Steps:

  • Preheat the oven to 375 degrees F.
  • Thaw frozen spinach in microwave according to package directions or by running under warm water. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together.
  • Flour a clean, dry countertop or other flat working surface. Lay out the puff pasty on the floured surface. Flour the top of the dough. Roll out the puff pastry until it is half as thick (about 1/8-inch) and about 24 by 12 inches. Trim edges to size if necessary. Cut into 3-inch strips crosswise and lengthwise, making 32 (3-inch) squares. Make sure the squares are well floured then stack them in a little pile.
  • Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple teaspoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to seal the edges.
  • Place finished pockets on a nonstick baking sheet and bake about 15 minutes until golden brown and puffy. Serve warm.

One 10-ounce package frozen spinach
1/4 pound firm feta cheese, coarsely crumbled
2 cloves garlic, pressed
About 20 grinds black pepper
Small dash nutmeg
Flour, for dusting
One 10-by-9.5-inch piece of packaged puff pastry

IMPOSSIBLY EASY SPINACH AND FETA PIE

Dinner made in impossibly easy way! Enjoy this cheesy pie made using Bisquick® Original baking mix and spinach - a wonderful meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 8



Impossibly Easy Spinach and Feta Pie image

Steps:

  • Heat oven to 400°. Grease pie plate, 9x1 1/4 inches. Mix spinach, cheese and onions in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1/2 cup crumbled feta cheese
4 medium green onions, sliced ( 1/4 cup)
1/2 cup Bisquick™ Original or Reduced Fat baking mix
2/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs

SPINACH AND FETA POCKETS

If you like spinach pie with minced garlic, pine nuts and crumbled feta cheese-you'll want to try these tasty pockets made with Parmesan pizza dough.

Provided by My Food and Family

Categories     Nuts

Time 45m

Yield 4 servings

Number Of Ingredients 7



Spinach and Feta Pockets image

Steps:

  • Heat oven to 450ºF.
  • Heat dressing in large skillet on medium-high heat. Add onions and garlic; cook 5 to 6 min. or until onions are crisp-tender. Add spinach; cook 3 to 5 min. or just until wilted, stirring occasionally. Remove from heat. Stir in cheese and pine nuts.
  • Divide Perfect Parmesan Pizza Dough into 4 equal portions; roll each portion into 6-inch circle on lightly floured surface. Top with spinach mixture to within 1/2 inch of edges. Fold each dough round in half; pinch edges together to seal. Place on parchment-covered baking sheet.
  • Bake 20 to 25 min. or until golden brown.

Nutrition Facts : Calories 350, Fat 15 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 15 g

2 Tbsp. KRAFT Greek Vinaigrette Dressing
1 small onion, chopped
2 cloves garlic, minced
6 cups tightly packed baby spinach leaves
1/3 cup ATHENOS Crumbled Feta Cheese with Basil & Tomato
1/4 cup toasted pine nuts
1/4 recipe Pizza Dough Recipe

EASY SPINACH & FETA POCKETS

Categories     Cheese     Leafy Green     Appetizer     Bake     Quick & Easy

Yield 9

Number Of Ingredients 8



EASY SPINACH & FETA POCKETS image

Steps:

  • Thaw puff pastry (about 30 min.) Thaw frozen spinach. This can be done in the microwave if you need it fast. Squeeze as much of the liquid out as you can. Once drained, heat oil in saute pan over med heat, add onion and saute until tender,add garlic,spinach and red pepper ( if using) cook for 3 more minutes. cool for a few more mins. and then add Feta. Pepper and salt to taste. Roll pastry dough to 12" square on a lightly floured surface. cut into 9 smaller squares. A pizza wheel works great for this task. Spoon spinach mixture into squares. wet the edges of the dough and fold into triangles. Seal edges with a fork. Bake in a preheated oven at 400 degrees for 12-15 mins. until golden. Serve warm. If you wish you can make a fresh sauce of diced tomatoes, onions and basil to serve with.

1 Sheet (1/2 pkg) Frozed puff pastry Thawed
1 Tbsp. Olive oil.
1 package frozen chopped spinach thawed and drained.
1 Small onlion chopped
1 clove garlic minced.
1/2 Cup Feta Crumbled
Pepper and salt to taste.
1/4 Cup roasted red pepper chopped (optional)

SPINACH PHYLLO TRIANGLES

These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 7



Spinach Phyllo Triangles image

Steps:

  • In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,

Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1/2 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon dried oregano
1-1/2 cups (6 ounces) crumbled feta cheese
12 sheets phyllo dough (14 inches x 9 inches)
Butter-flavored cooking spray

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