TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
More about "easy tofu shirataki stir fry style recipes"
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Web Jun 3, 2021 Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove …
From delish.com
4.4/5 (19)Total Time 50 mins
From delish.com
4.4/5 (19)Total Time 50 mins
CHICKEN SHIRATAKI NOODLE STIR-FRY RECIPE - COOKING ON …
Web Sep 17, 2019 Open the bag directly into a strainer and rinse with cold water. Then place the noodles in a small saucepan and add enough …
From cookingontheweekends.com
5/5 (10)Total Time 45 minsCategory Main Course, Side DishCalories 177 per serving
From cookingontheweekends.com
5/5 (10)Total Time 45 minsCategory Main Course, Side DishCalories 177 per serving
- Open the bag of noodles -- you'll notice a fishy odor, but don't worry, as this is easily removed by rinsing and boiling the noodles. Open the bag directly into a strainer and rinse with cold water. Then place the noodles in a small saucepan and add enough water to cover them. Bring the water to a boil, and then reduce it to a simmer. Simmer the noodles for 15 minutes. Then drain, return them to the pan, cover and set aside. (The boiling step isn't imperative, but I prefer it -- rinsing is essential!)
- Coat a medium-sized sauté pan with the oil and place it over medium heat. Add the carrots, pea sprouts, garlic and ginger and stir to combine. Sauté until the carrots are tender, about 5 minutes.
- In a tiny bowl, mix the soy sauce with the sesame oil, chili paste and sugar. Pour this over the noodles and then add them to the sauté pan. Turn the heat on to low, add the toasted sesame seeds and gently toss all of the ingredients together. Once everything is warm, after a couple of minutes, remove from the pan from the heat.
20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Web Mar 28, 2019 Set aside. Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu …
From minimalistbaker.com
4.9/5 (77)Calories 487 per servingCategory Entree
From minimalistbaker.com
4.9/5 (77)Calories 487 per servingCategory Entree
- If you haven’t done so already, prepare cauliflower rice or cook grains such as white rice, brown rice, or quinoa (not included in prep/cook time as it’s ideal to use leftover grains or cauliflower rice).
- Add cubed or crumbled tofu to a plate or shallow dish along with coconut aminos and chili garlic sauce (optional) and gently toss/stir to coat. Set aside to briefly marinate.
- Next, prepare sauce by adding all ingredients to a mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, lime juice for acidity, maple syrup for sweetness, peanut butter to thicken, or coconut aminos for saltiness and depth of flavor. Set aside.
- Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even cooking. Remove from skillet and set aside.
HEALTHY + EASY TOFU STIR-FRY - EATING BIRD FOOD
Web Sep 16, 2021 Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until …
From eatingbirdfood.com
From eatingbirdfood.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE - WELL …
Web Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. …
From wellplated.com
From wellplated.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not smoking. Swirl the pan to coat with the oil. …
From simplyrecipes.com
From simplyrecipes.com
INDIAN TOFU STIR FRY RECIPE - SWASTHI'S RECIPES
Web Sep 1, 2022 1. Cube 200 to 250 grams tofu to desired sizes and saute in 1 tsp oil until crisp. Flip them half way and fry on both the sides. 2. When the tofu turns light golden and crisp, remove to a plate. 3. Pour 1 tablespoon …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
EASY TOFU STIR-FRY - DISHING OUT HEALTH
Web Apr 10, 2019 Season with ¼ tsp. salt and transfer tofu to a bowl. Add remaining 1 Tbsp. oil and cabbage to pan. Cook 4 to 5 minutes, tossing occasionally, until softened. Add snap peas and garlic; cook 3 minutes, …
From dishingouthealth.com
From dishingouthealth.com
SHIRATAKI NOODLES STIR-FRY – MY PLANTIFUL COOKING
Web Feb 25, 2022 Leave it in a colander to dry and set aside. Heat a non-stick wok /skillet. Start by frying garlic until fragrant. Next, add bell peppers and carrot. Cook for 3-4 minutes, or …
From myplantifulcooking.com
5/5 (4)Total Time 15 minsCategory Main CourseCalories 151 per serving
From myplantifulcooking.com
5/5 (4)Total Time 15 minsCategory Main CourseCalories 151 per serving
LOW CARB CHICKEN STIR-FRY WITH SHIRATAKI NOODLES - DIET DOCTOR
Web Apr 23, 2018 Heat up oil in a frying pan or wok and fry the chicken on medium heat for 5-7 minutes, stirring occasionally. Once the chicken begins to slightly brown, add the celery, …
From dietdoctor.com
From dietdoctor.com
EASY TOFU STIR FRY (READY IN 25 MINUTES!) - CHOOSING CHIA
Web Aug 13, 2021 Instructions. Drain the tofu and squeeze as much water out as possible with a kitchen towel or paper towel. Cut the tofu into cubes then toss the tofu and the …
From choosingchia.com
From choosingchia.com
STIR-FRY VEGETABLE WITH SHIRATAKI TOFU NOODLES RECIPE
Web Combine oil and soy sauce in wok and preheat over medium heat. Prepare shirataki noodles per package directions. Add noodles and frozen vegetables to wok; stir fry until …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Web Apr 17, 2020 Step 1: Make the stir-fry sauce. Your sauce melds together all the different flavors and textures of the protein and vegetables in the stir-fry. For this recipe, the …
From tasteofhome.com
From tasteofhome.com
SPICY TOFU STIR FRY WITH GARLIC - A QUICK AND EASY RECIPE
Web Quick and easy to make in under 30 minutes. Perfect for any... Get ready to enjoy a delicious and healthy meal with this spicy tofu stir fry recipe with garlic.
From youtube.com
From youtube.com
TOFU AND BROCCOLI STIR-FRY RECIPE - KETOCYCLE.DIET
Web Feb 10, 2023 Add the remaining olive oil and broccoli into the same pan and season with a pinch of salt, ground black pepper, and smoked paprika. Stir-fry for 5–6 minutes or until …
From ketocycle.diet
From ketocycle.diet
PEANUT SAUCE TOFU - FOOD WITH FEELING
Web Feb 10, 2023 Make the sauce. While the veggies are cooking, mix up the sauce by adding all of the ingredients to a blender or food processor and blend until smooth. Cook the …
From foodwithfeeling.com
From foodwithfeeling.com
GOCHUJANG-TOFU STIR FRY WITH RAMEN - HOUSE FOODS
Web In a large skillet, sauté the onion, and garlic for 4-5 minutes, until fragrant. Add in carrots and let cook while preparing the sauce. In a bowl, whisk together all the sauce ingredients. …
From house-foods.com
From house-foods.com
10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored …
From allrecipes.com
From allrecipes.com
EASY CHICKEN STIR FRY
Web Feb 12, 2023 Cook Your Stir Fry. Now it’s time to get cooking! Heat up some oil in your wok over high heat until it’s hot but not smoking. Add in your protein first and let it cook …
From myfamilydinnerideas.com
From myfamilydinnerideas.com
20+ EASY SHIRATAKI NOODLE RECIPES - BEST LOW-CARB PASTA DINNER …
Web Feb 15, 2019 2. 50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks …
From delish.com
From delish.com
GREEN BEAN CHICKEN STIR FRY RECIPE & INSTRUCTIONS | DEL MONTE®
Web In a bowl, combine the chicken breast, 1 tablespoon of the soy sauce, cornstarch, red pepper flakes. Set it aside. In another bowl, whisk together the remaining soy sauce, salt, …
From delmonte.com
From delmonte.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Web Sep 27, 2021 Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and …
From skinnytaste.com
From skinnytaste.com
EGG FRY RECIPE / BOILED EGG STIR FRY - HIMAVALFOODS.BLOGSPOT.COM
Web Feb 13, 2023 This is a different type of egg fry. Made this recipe using grated boiled eggs. The taste is really mouth watering. Goes well with chapati, naan, rice etc.. we can serve …
From himavalfoods.blogspot.com
From himavalfoods.blogspot.com
SHIRATAKI NOODLE RECIPES: 18 DELICIOUS LOW-CARB PASTA DISHES
Aug 10, 2021 Web Up to 6% cash back This shirataki noodle recipe from Low Carb Maven calls for chicken breast, but pasture-raised beef or pork would work just as good nestled in creamy …
From
From
You'll also love