SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SOUTHWEST LAYERED CHICKEN SALAD
Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
SOUTHWEST CHICKEN AND CORN BREAD SALAD
This is a meal all by itself! It goes together in a snap using leftover cornbread and chicken.
Provided by Shirley
Categories Salad
Time 3h30m
Yield 6
Number Of Ingredients 13
Steps:
- Mix ranch dressing and salsa together in a small bowl.
- Layer 1/2 of the corn bread crumbles, pinto beans, corn, green chile peppers, and olives in a large bowl; cover with 1/2 of the dressing mixture. Layer bell pepper, chicken, bacon, onion, and tomatoes over dressing. Top with remaining corn bread crumbles and dressing mixture. Sprinkle Cheddar cheese on top. Cover with plastic wrap and refrigerate until flavors combine, 3 to 4 hours.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 44.3 g, Cholesterol 46.9 mg, Fat 32.4 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 7.6 g, Sodium 1588.9 mg, Sugar 8.3 g
SOUTHWEST LAYERED SALAD
This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.
Provided by Anne Z.
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
- Line a large serving bowl with the torn lettuce.
- Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
More about "southwestern chicken layered salad recipes"
SOUTHWEST CHICKEN SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
5/5 (1)Total Time 10 minsCategory Main CourseCalories 262 per serving
- Layer lettuce, tomatoes, cucumbers, bell peppers, corn, beans, and chicken on a large platter or in a bowl.
- Top with cheese, pine nuts, and tortilla strips. Drizzle with Spicy BBQ Ranch Dressing. Toss well and serve immediately. Enjoy!
- Combine 1 cup of ranch dressing with approx 2 -3 tbsp of barbeque sauce. Stir well and chill until ready to serve. The dressing will keep nicely in the fridge for up to two weeks.
PROTEIN-PACKED SOUTHWEST CHICKEN SALAD | AMBITIOUS …
From ambitiouskitchen.com
5/5 (6)Calories 371 per servingTotal Time 30 mins
- Add chicken and marinade ingredients to a large ziploc bag. Marinate chicken for 20 minutes to 1 hour.
- Next, make your chipotle ranch dressing: Add all ingredients for the dressing to a small bowl and mix until well-combined.
- Once ready to cook chicken, preheat grill to medium high heat. Lightly oil the grate. Grill chicken breasts for 6-8 minutes per side, or until juices run clear and chicken is no longer pink. Once chicken has cooked, transfer to a cutting board and dice into bite sized pieces.
SOUTHWESTERN LAYERED SALAD - I HEART EATING
From ihearteating.com
SOUTHWEST CHICKEN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO …
From gimmedelicious.com
SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
From downshiftology.com
SOUTHWESTERN CHOPPED CHICKEN SALAD - SALLY'S BAKING …
From sallysbakingaddiction.com
SOUTHWEST CHICKEN SALAD IN A JAR - ORGANIZE YOURSELF …
From organizeyourselfskinny.com
SOUTHWEST CHICKEN SALAD WITH AVOCADO RANCH DRESSING - SIMMER …
From simmerandsage.com
SOUTHWEST CHICKEN SALAD | ANDY'S EAST COAST KITCHEN
From theeastcoastkitchen.com
SKINNY SOUTHWESTERN SALAD RECIPE • THE PINNING MAMA
From thepinningmama.com
SOUTHWEST CHICKEN SALAD RECIPE - SHUGARY SWEETS
From shugarysweets.com
SOUTHWESTERN CHICKEN & CORNBREAD SALAD RECIPE - HIDDEN VALLEY
From hiddenvalley.com
LAYERED SOUTHWESTERN SALAD RECIPE | MYRECIPES
From myrecipes.com
CHEESY SOUTHWEST CHICKEN CRESCENT RING FOR TWO RECIPE
From pillsbury.com
SOUTHWEST CHICKEN SALAD - SIX CLEVER SISTERS
From sixcleversisters.com
17 BEST LAYERED SALADS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
SOUTHWESTERN CHICKEN & CORNBREAD SALAD - THE ASSOCIATION FOR …
From dressings-sauces.org
SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
You'll also love