Easy Veggie Frittata Recipes

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VEGGIE FRITTATA

This nutritious recipe is a favourite of egg farmers Mark and Joanie Hamel of Watford. The vegetables can be varied to your preference.

Provided by Egg Farmers of Ontario

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Ontario

Time 10m

Yield 6

Number Of Ingredients 6



Veggie Frittata image

Steps:

  • Melt butter in a medium (10-inch/25 cm) frying pan over medium heat. Add mushrooms, peppers and onion; saute until tender.
  • While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan. Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.
  • When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering it with a lid for a few minutes, or flip it over in the pan to cook the top, or cook the top under the broiler.
  • To flip the frittata, place a dinner plate over the pan holding it firmly in place, then turn the frying pan and plate upside down. The frittata will fall into the plate, top side down. Slide the frittata back into the frying pan, top down. Cook for a few minutes until top (now the bottom) is cooked.
  • Alternately, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two. The frying pan must be ovenproof in order to do this. To ovenproof the handle, wrap it with a double thickness of aluminum foil.
  • Cut into wedges and serve.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 2.4 g, Cholesterol 280.5 mg, Fat 12.6 g, Fiber 0.5 g, Protein 9.9 g, SaturatedFat 4.1 g, Sodium 151.6 mg, Sugar 1.4 g

1 tablespoon butter or margarine
1 cup sliced mushrooms
½ cup chopped green and/or red peppers
⅓ cup chopped onion
12 eggs
¼ cup water

ROASTED VEGETABLE FRITTATA

Provided by Ina Garten

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 13



Roasted Vegetable Frittata image

Steps:

  • Preheat the oven to 425 degrees.
  • Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
  • Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

1 small zucchini, 1-inch-diced
1 red bell pepper, seeded and 1 1/2-inch-diced
1 yellow bell pepper, seeded and 1 1/2-inch-diced
1 red onion, 1 1/2-inch-diced
1/3 cup good olive oil
Kosher salt and freshly ground black pepper
2 teaspoons minced garlic (2 cloves)
12 extra-large eggs
1 cup half-and-half
1/4 cup freshly grated Parmesan cheese
1 tablespoon unsalted butter
1/3 cup chopped scallions, white and green parts (3 scallions)
1/2 cup grated Gruyere cheese

EASY VEGGIE FRITTATA

Doesn't this look yummy for brunch or lunch or dinner? And it's healthy and filling. Serve with some seasonal fruit and you have a meal! Recipe: HealthCentral.com Photo: bigoven.com

Provided by Ellen Bales @Starwriter

Categories     Breakfast Casseroles

Number Of Ingredients 10



EASY VEGGIE FRITTATA image

Steps:

  • In a medium bowl, whisk together eggs, parsley, oregano, garlic salt, pepper and 1 Tbsp. water.
  • In a heavy skillet, melt butter over medium heat. Saute scallions, celery and vegetables for 4 to 5 minutes or until crisp-tender.
  • Pour egg mixture over vegetable mixture and cook for 30 seconds. Cover and cook for 2 to 3 minutes or until set.
  • Cut frittata in half and slide onto warmed plates.

4 - eggs
1 tablespoon(s) chopped fresh parsley - or - 1 tsp. dried
1/2 teaspoon(s) dried oregano
1/4 teaspoon(s) garlic salt
1 pinch(es) black pepper
1 tablespoon(s) water
2 teaspoon(s) butter
2 medium scallions, chopped
1/2 cup(s) chopped broccoli - or - asparagus - or - green beans
1/2 cup(s) chopped celery

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