Easy Vietnamese Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ROASTED CAULIFLOWER

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5



Easy Roasted Cauliflower image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

EASY VIETNAMESE CAULIFLOWER

Slightly adapted from the cookbook titled Quick and Easy Vietnamese. This recipe doesn't take long to make. If you want to make it vegetarian, replace the fish sauce with soy sauce, but then you will loose the Vietnamese flavor.

Provided by Andtototoo

Categories     Cauliflower

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 11



Easy Vietnamese Cauliflower image

Steps:

  • Wash the cauliflower and then break the cauliflower into small florets. Set aside.
  • In a cereal bowl put the fish sauce, water, sugar, ground black pepper, salt and green onions. Stir and set aside.
  • Heat a large nonstick frying pan over medium-high heat. When the frying pan is hot, add the vegetable oil and let it warm for about 30 seconds. Add the garlic and stir for another 30 seconds.
  • Add the cauliflower florets and flip over often, using a spachula, until many of the cauliflower pieces have brown spots.
  • Restir the ingredients in the cereal bowl and add to the cauliflower. Stir until everything is well combined.
  • Cover the pan and cook for 4 minutes, stirring about every minute.
  • When the cauliflower is tender crisp, remove cover and drizzle with the sesame seed oil. Stir.
  • Remove the cauliflower from the heat and garnish with the cilantro. Serve at once.

Nutrition Facts : Calories 195.1, Fat 13.9, SaturatedFat 1.8, Sodium 1451, Carbohydrate 15.8, Fiber 5.4, Sugar 7.8, Protein 5.3

3 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 medium cauliflower
3 tablespoons fish sauce
3 tablespoons water
1 1/2 teaspoons sugar
3/4 teaspoon ground black pepper
salt, as needed
3 green onions, cut into 1 inch lengths
2 -3 tablespoons minced cilantro
1 teaspoon sesame seed oil (optional)

VIETNAMESE BEEF STIR-FRIED WITH CAULIFLOWER

This recipe, which is pretty easy, is from a cookbook titled Into the Vietnamese Kitchen. I may have adapted the recipe a bit I don't remember, but this recipe is very delicious and her cookbook quite good.

Provided by Andtototoo

Categories     Vietnamese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Vietnamese Beef Stir-Fried With Cauliflower image

Steps:

  • In a large mixing bowl put the 1/2 teaspoons black pepper, sugar, cornstarch, soy sauce and fish sauce.
  • Stir to blend.
  • Take the flank steak and cut across the grain into thin strips.
  • Add to the marinade in the mixing bowl and let it marinate while you work on the rest of the recipe, stirring occasionally.
  • Wash the cauliflower and cut into small florets.
  • Bring a large saucepan of salted water to a boil.
  • Add the cauliflower and once the water starts boiling again, boil for one minute.
  • Drain immediately and set the cauliflower aside.
  • Heat a large nonstick frying pan over high heat and then add 4 Table. oil.
  • Once the oil has had a minute to warm, add the onion.
  • Stir-fry until the onion has cooked to a light brown color.
  • Add the garlic and stir-fry just until the garlic starts to brown on the edges.
  • Remove the onion and garlic into a medium-size bowl, leaving the remaining oil in the frying pan.
  • Add half the beef to the fryng pan and cook just until the pink disappears, using a spachula to flip over the meat.
  • Add the meat to the bowl with the onion and garlic.
  • If necessary, add a little more oil to the frying pan, add the rest of the beef and cook it like you did the first batch.
  • Remove the second batch of meat from the frying pan.
  • Put 1-2 Table. of oil in the frying pan.
  • Heat until hot.
  • Add the cauliflower and stir-fry until the cauliflower has some brown spots.
  • The heat needs to be high for this.
  • Add a little salt and black pepper.
  • Turn off heat and readd the meat and onions back into the frying pan and mix with the cauliflower.
  • Check for salt and pepper.
  • This recipe should have a generous amount of ground black pepper.
  • Good served with plain rice.

Nutrition Facts : Calories 353.5, Fat 23.1, SaturatedFat 6, Cholesterol 46.5, Sodium 663.9, Carbohydrate 9.9, Fiber 2.8, Sugar 4.4, Protein 26.9

1/2 teaspoon ground black pepper
1 1/2 teaspoons sugar
2 teaspoons cornstarch
1 tablespoon soy sauce
1 3/4 tablespoons fish sauce
1 1/2 lbs flank steaks, partly frozen
1 cauliflower
6 -8 tablespoons oil, divided
1 onion, sliced into half rounds
4 garlic cloves, minced
salt, as needed
ground black pepper, as needed

More about "easy vietnamese cauliflower recipes"

EASY CAULIFLOWER RECIPES: 23 EASY WAYS TO COOK …

From eatwell101.com
Estimated Reading Time 6 mins
  • 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice. This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
  • Sausage, Pepper and Cauliflower Fried Rice. A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
  • Roasted Cauliflower Steaks. Enjoy a true 5-star dinner with spot-on flavors. Cooking time: 0 min View recipe >> Save to recipe box.
  • Cheesy Turkey Meatballs with Cauliflower Rice. Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner!
  • Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice. These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
  • Green Chile Cauliflower Chicken Casserole. This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
  • Brown Butter Garlic Cauliflower Foil Packets. These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
  • Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner.
  • Italian Sausage with Cilantro Lime Cauliflower Rice. This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
  • Whole Roasted Cauliflower With Butter Sauce. This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
easy-cauliflower-recipes-23-easy-ways-to-cook image


VIETNAMESE CAULIFLOWER | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web Heat a wok or skillet, add oil, then shallots and garlic and saute for 1 minute. Add the soy sauce and tomatoes and cook for another 3 minutes. Add …
From drweil.com
Estimated Reading Time 2 mins
vietnamese-cauliflower-recipes-dr-weils-healthy-kitchen image


EASY CAULIFLOWER RECIPES - SIMPLY DELICIOUS
Web Jan 13, 2019 Aromatic cauliflower curry, cheesy fritters, risotto and soup recipes for tasty family meals. Cauliflower is our favorite vegetable as a family. We love it in every way, shape and form and luckily it is honestly …
From simply-delicious-food.com
easy-cauliflower-recipes-simply-delicious image


CAULIFLOWER RECIPES
Web Our 16 Best Cauliflower Soup Recipes. Simple Cauliflower Soup. 112 Ratings. Roasted Cauliflower "Rice". 61 Ratings. Cauliflower Rice Stir-Fry. 13 Ratings. Scrambled Cauliflower - Low Carb. 36 Ratings.
From allrecipes.com
cauliflower image


CAULIFLOWER VEGAN BANH MI SANDWICH | MINIMALIST BAKER RECIPES
Web CAULIFLOWER 2 Tbsp chili garlic sauce 5 Tbsp coconut aminos (or sub tamari and reduce quantity to taste as it’s saltier) 1 Tbsp maple syrup 1 Tbsp lime juice 1 Tbsp sesame or avocado oil (if avoiding oil, omit) 4 cups (heaped) cauliflower florets (cut in bite-size pieces) AIOLI 1/2 cup Vegan Mayo (or store-bought) 2 tsp maple syrup
From minimalistbaker.com


CAULIFLOWER RICE | RECIPETIN EATS
Web Jan 6, 2020 Oven steam - place in covered baking dish, bake 200°C/390°F for 20 minutes. Stove - Heat 1 tbsp olive oil in large skillet over medium high heat. Optional: Cook 2 minced garlic cloves 20 sec until golden. Add rice, cook 4 to 5 minutes, stirring every minute or so, for 5 minutes until just cooked.
From recipetineats.com


40 CAULIFLOWER RECIPES TO TRY WITH DINNER TONIGHT | TASTE OF HOME
Web Jul 27, 2020 Roasted Curried Chickpeas and Cauliflower. When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's …
From tasteofhome.com


19 VIETNAMESE RECIPES | OLIVEMAGAZINE
Web Jun 9, 2021 19 Vietnamese recipes. Published: June 9, 2021 at 2:42 pm. Try a subscription to olive magazine. Create your own Vietnamese-style feast at home with our vibrant recipes, from rainbow banh-mi baguettes to sizzling bun cha meatball salad and classic summer rolls. Looking for the best Vietnamese recipes?
From olivemagazine.com


30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
Web Jun 7, 2022 Just some olive oil, butter, and a few seasonings are more than enough to transform bland florets into a banging side dish. Roast them in the oven and their natural …
From insanelygoodrecipes.com


EASY VIETNAMESE CAULIFLOWER RECIPES
Web Steps: Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. Simmer until thickened slightly and reduced by …
From tfrecipes.com


EASY VIETNAMESE CAULIFLOWER RECIPE
Web Directions for Easy Vietnamese Cauliflower Recipe. Wash the cauliflower and then break the cauliflower into small florets. Set aside. In a cereal bowl put the fish sauce, water, …
From recipenode.com


58 EASY AND TASTY VIETNAMESE VEGETABLES RECIPES BY HOME COOKS
Web Vegetarian Pho (Vietnamese Noodle Soup) vegetable stock • vegetables of your choice (I used bok choy and borccoli) • sweet onion peeled and quartered • piece ginger (about 2 …
From cookpad.com


15 VIETNAMESE-INSPIRED RECIPES TO TRY AT HOME - PUREWOW
Web Feb 25, 2019 Vietnamese Spring Roll Salad. Ditch the wonton wrappers and eat this delightful mix of shrimp, shredded carrots, cilantro and mint, cucumber, green cabbage, …
From purewow.com


STIR-FRIED CAULIFLOWER ~ BONG CAI XAO | LEITE'S CULINARIA
Web Mar 24, 2021 1 smallish head cauliflower, broken into florets (4 to 5 cups florets) 2 tablespoons fish sauce 2 tablespoons cold water 1 teaspoon granulated sugar 1/2 …
From leitesculinaria.com


VIETNAMESE PICKLED VEGETABLES (Đồ CHUA) - THE FOODIE TAKES FLIGHT
Web Apr 10, 2021 Drain the vegetables from the water before adding to the jar with the pickling liquid. Carefully squeeze to remove the excess liquid. Place the radish and carrot in the …
From thefoodietakesflight.com


VIETNAMESE CAULIFLOWER – TROPICAL SUN
Web Ingredients 2 tbsp Tropical Sun Pure Coconut Oil 2 shallots, thinly sliced 3 tsp Tropical Sun Minced Garlic Paste 2 tbsp soy sauce tomatoes, peeled, seeded and cubed 1 large …
From tropicalsunfoods.com


55 EASY KETO RECIPES FOR BEGINNERS ANYONE CAN PULL OFF
Web 2 days ago Keto Thai Cream of Broccoli Soup. A creamy broccoli soup with Thai flavors from red curry paste, decadent coconut milk, fresh cilantro, and peanuts. Topped with …
From albanyherald.com


6 EASY VIETNAMESE RECIPES YOU CAN MAKE AT HOME
Web May 14, 2019 Here at Simply Recipes, we often partner with cookbook authors and recipe writers who want to share their skills, cuisines, and recipes with us. For the past few …
From simplyrecipes.com


36 EASY CAULIFLOWER RECIPES - MINIMALIST BAKER
Web Sep 13, 2020 Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains! Make The Recipe GF VG V DF NS Sweet Potato Cauliflower Curry (30 Minutes!) A cauliflower sweet potato curry inspired by aloo gobi with sweet potatoes and roasted …
From minimalistbaker.com


ROASTED RAINBOW CAULIFLOWER - NINJA TEST KITCHEN
Web Large Bowl. Silicone-Tipped Tongs. Step 1. Insert crisper basket in unit and close hood. Select AIR CRISP, set temperature to 390°F, and set time to 20 minutes. Select …
From ninjatestkitchen.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #low-protein     #vegetables     #asian     #vietnamese     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #cauliflower

Related Search