Ecuadorean Avocado Tomato Salad Over White Rice Recipes

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ECUADOREAN AVOCADO TOMATO SALAD OVER WHITE RICE

Make and share this Ecuadorean Avocado Tomato Salad over White Rice recipe from Food.com.

Provided by dageret

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Ecuadorean Avocado Tomato Salad over White Rice image

Steps:

  • Dice tomatoed and avocados mix together lightly with out smushing the avocados.
  • in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.
  • This mix needs to be very salt and tart to spread nicely.
  • Stir all the ingredients together.
  • Serve cold with hot white rice.
  • Yummy.
  • Note. If you dont like tart things dont make this recipe.

Nutrition Facts : Calories 180.6, Fat 14.9, SaturatedFat 2.2, Sodium 1173.6, Carbohydrate 13.4, Fiber 7.7, Sugar 3.1, Protein 2.7

2 avocados, diced in medium sized cubes
2 medium tomatoes, diced the same size
1/2 red onion, chopped real fine
1 1/2 lemon, juice of
1 teaspoon salt
3 tablespoons cold water or 3 tablespoons olive oil
1 teaspoon salt

TOMATO RICE SALAD

My mom makes this for picnics and it usually is a hit! I love the different flavors in this recipe! If you like more spice, add essence or cayenne pepper or even minced jalapeno!

Provided by Christine Bettiga

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15



Tomato Rice Salad image

Steps:

  • Bring water to a boil, stir in rice and 1/2 tsp salt.
  • Reduce heat to low, cover and cook 20 minutes or until all liquid is absorbed.
  • Remove from heat and let stand, covered 5 minutes.
  • While rice is cooking, combine remaining 1/2 tsp. salt, lemon juice, cumin, garlic and olive oil.
  • Stir into hot cooked rice.
  • Chill for 30 minutes.
  • Add remaining ingredients and chill several hours before serving.

1 1/2 cups water
1 cup long-grain rice
1 teaspoon salt, divided
6 tablespoons lemon juice
1 tablespoon ground cumin
1 teaspoon spice essence or 1 teaspoon cayenne pepper (optional)
1 small diced jalapeno (optional)
1 clove garlic, minces
1/2 cup olive oil
2 tablespoons olive oil
2 medium fresh tomatoes, seeded and diced
1 large cucumber, peeled,seeded and diced
1 medium bell pepper, diced (red/green or yellow)
1 cup green onion, sliced
1 cup radish, thinly sliced

ASPARAGUS AVOCADO TOMATO SALAD

Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.

Provided by MissyMid-West

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6



Asparagus Avocado Tomato Salad image

Steps:

  • Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
  • Chop tomatoes & chop Avocado's Add all above to a large bowl.
  • Pour over Italian or Greek Vinaigrette salad dressing.
  • Add salt pepper to taste*If you like garlic add some fresh pressed.
  • it is always great!
  • Toss and stick in the fridge for an hour.
  • Ready to serve!
  • Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
  • ~ENJOY~.

Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3

2 cups asparagus
1 cup avocado (ripe)
1 cup tomatoes, vine ripe if possible
1/2 cup vinaigrette dressing, use your favorite
salt, to taste
pepper, to taste

AVOCADO AND RICE SALAD

Make and share this Avocado and Rice Salad recipe from Food.com.

Provided by MsPia

Categories     Rice

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13



Avocado and Rice Salad image

Steps:

  • In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapenos, olive oil, salt and pepper.
  • Toss avocado with lime juice; stir into rice mixture.
  • Cover and chill for 2 to 8 hours.
  • Spoon mixture on top of shredded romaine lettuce.
  • Serve with lime wedges.

3 cups cooked basmati rice
1 large tomatoes, chopped
3/4 cup vidalia onion, chopped
3 tablespoons cilantro, snipped
3 tablespoons lemon juice
2 tablespoons jalapenos, chopped
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 avocado, chopped
2 tablespoons lime juice
3 cups romaine lettuce, shredded
6 limes, wedges

ECUADOREAN BEET SALAD

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

Provided by dageret

Categories     Potato

Time 5m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 10



Ecuadorean Beet Salad image

Steps:

  • Mix potatoes, beets, carrots, egg and onion together.
  • In a separate bowl mix the oil lemon water and salt.
  • Mix all the ingredients together.
  • Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
  • the oil can be substituted with extra water for dieters.
  • Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

Nutrition Facts : Calories 128.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 53, Sodium 625.3, Carbohydrate 11.8, Fiber 1.8, Sugar 3.9, Protein 2.9

3/4 cup cubed cooked and peeled potato
1/2 cup chopped cooked carrot
1/2 cup chopped cooked beets
1 finely chopped hard-boiled egg
1 small chopped very fine red onion
2 tablespoons vegetable oil
5 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon salt
cooked white rice

TOMATO RICE SALAD WITH AVOCADO AND CORN

We love this recipe during the summer and take it to picnics and potlucks! It's also a great meal when you add shrimp--serve cold!

Provided by She-She

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11



Tomato Rice Salad With Avocado and Corn image

Steps:

  • Combine the tomato, corn, and rice.
  • In a second bowl, toss the avocado in one tsp lemon juice, and then add to the other ingredients.
  • In a third bowl, combine the 2 tablespoons lemon juice, salt, garlic, ginger, and cilantro.
  • Slowly whisk in the oil.
  • Pour the dressing over the vegetables and rice, and toss gently.

Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 1.3, Sodium 297.3, Carbohydrate 22, Fiber 2.5, Sugar 1.5, Protein 2.5

1 large ripe tomatoes, cored and cut into wedges
1 cup cooked corn or 1 cup thawed frozen corn
2 cups cooked rice, at room temperature
1 small ripe avocado, peeled and cut into cubes
1 teaspoon fresh lemon juice
2 tablespoons fresh lemon juice
1 teaspoon salt
2 cloves garlic, minced
2 teaspoons chopped fresh ginger
1 tablespoon chopped fresh cilantro
3 tablespoons olive oil or 3 tablespoons vegetable oil

SPINACH, AVOCADO, TOMATO SALAD

Make and share this Spinach, Avocado, Tomato Salad recipe from Food.com.

Provided by cwatson22

Categories     Salad Dressings

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9



Spinach, Avocado, Tomato Salad image

Steps:

  • Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.

Nutrition Facts : Calories 286.7, Fat 28.1, SaturatedFat 4, Sodium 32.8, Carbohydrate 10, Fiber 5.9, Sugar 2, Protein 2.8

3 cups Baby Spinach
1 medium avocado, sliced
3/4 cup tomatoes, diced
1/4 cup olive oil
2 tablespoons lemon juice
1 garlic clove, minced
1/4 teaspoon dried thyme
2 tablespoons parsley, finely chopped
1 pinch black pepper, fresh ground

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