Whole30 Sesame Chicken And Broccoli Rice Recipes
QUICK SESAME CHICKEN WITH BROCCOLI
For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.
Provided by Rhoda Boone
Categories Dinner Chicken Broccoli Steam Stir-Fry 22-Minute Meals Dairy Free Peanut Free Tree Nut Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cook rice with a pinch of salt according to package directions.
- Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
- Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
- Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
- Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
- Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
- Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.
More about "whole30 sesame chicken and broccoli rice recipes"
WHOLE30 SESAME CHICKEN - 40 APRONS
Web Jan 2, 2020 Remove chicken pieces from arrowroot, discarding excess. Add coconut aminos, water, sesame oil, dates, rice vinegar, ginger, …
From 40aprons.com
5/5 (20)Total Time 25 minsCategory Dinner, Main CourseCalories 378 per serving
From 40aprons.com
5/5 (20)Total Time 25 minsCategory Dinner, Main CourseCalories 378 per serving
- Add whisked egg to a medium bowl; add 1/2 cup arrowroot starch to medium plastic food storage bag or medium bowl.
- Sprinkle chicken pieces with salt. Add chicken to bowl with egg and toss evenly in egg to coat. Transfer chicken to bag or bowl with arrowroot and toss to coat. I prefer a bag here as it makes it much easier to coat the chicken evenly. Remove chicken pieces from arrowroot, discarding excess.
- To a blender (A small blender works well here), add: coconut aminos, water, sesame oil, dates, rice vinegar, ginger, garlic, and arrowroot starch. Blend on high until very smooth. Stir in sesame seeds.
- Heat a thin layer of coconut oil or avocado oil in a large skillet over medium heat. Add chicken pieces and cook without moving until golden on the bottom; flip and cook without moving until golden brown on the other side. Stir and continue cooking chicken pieces until golden brown on all sides and cooked through, about 5-7 minutes depending on size.
WHOLE30 CHICKEN AND BROCCOLI - THE DEFINED DISH …
Web Aug 18, 2019 Prepare the Chicken: Place chicken in a single layer across a cutting board and cover with wax paper. Using a meat mallet or the bottom of a skillet, pound the chicken until it is a uniform 1/2 inch thickness. …
From thedefineddish.com
From thedefineddish.com
CHINESE CHICKEN BROCCOLI RECIPE (KETO, PALEO) | I HEART …
Web Jul 26, 2018 Thin slice chicken breasts to about ¼ and ⅛ inch thin. Season with ingredients under ‘Chinese chicken and broccoli seasonings’. Mix well and set aside in the fridge while preparing other ingredients. Stir …
From iheartumami.com
From iheartumami.com
20 MINUTE SESAME CHICKEN WITH BROCCOLI - MOM ON …
Web Apr 23, 2017 Instructions. In a medium bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, oyster sauce, and cornstarch. Set aside. Add oil to a large wok or skillet over high heat. Add chicken and cook …
From momontimeout.com
From momontimeout.com
ORANGE SESAME CHICKEN & BROCCOLI (WHOLE30) - COOK AT …
Web Nov 3, 2018 Add the ghee to a large skillet over high heat, and add in the chicken. Allow to cook, stirring occasionally, for about 5 minutes or until mostly cooked through. Add the sauce to the pan, bring to a simmer, and …
From cookathomemom.com
From cookathomemom.com
EASY CHICKEN AND BROCCOLI STIR FRY (PALEO/WHOLE30)
Web Sep 30, 2022 When the sauce has about 7-8 minutes left, make the chicken and broccoli. Season the sliced chicken with salt and pepper. Heat a large sauté pan over medium heat, add oil, and let it get hot. Add …
From eatthegains.com
From eatthegains.com
CHINESE CHICKEN AND BROCCOLI RICE - NO SPOON NECESSARY
Web Feb 22, 2023 Microwave – Transfer the broccoli rice to a microwave-safe large bowl and season generously with salt and pepper. Cover with a damp paper towel and microwave for 1-2 minutes. Stir, taste and microwave …
From nospoonnecessary.com
From nospoonnecessary.com
PALEO CHICKEN AND BROCCOLI STIR FRY {WHOLE30, KETO}
Web Jan 3, 2021 In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in …
From paleorunningmomma.com
From paleorunningmomma.com
PALEO SESAME CHICKEN {WHOLE30} - THE PALEO RUNNING …
Web Jan 30, 2021 How to Make Paleo Sesame Chicken. Make the sauce first. In a high speed blender, blend together all the sauce ingredients except for the red pepper flakes, until a smooth mixture forms, scraping down the …
From paleorunningmomma.com
From paleorunningmomma.com
SESAME CHICKEN WITH BROCCOLI | THE MODERN PROPER
Web Nov 28, 2020 Method. Heat a large pot of salted water over high heat. Blanch the broccoli for 3 minutes. Discard water set broccoli aside. Place the chicken in a large bowl, …
From themodernproper.com
From themodernproper.com
WHOLE30 SESAME CHICKEN - INSTANT POT OR SLOW COOKER!
Web Mar 6, 2020 Sprinkle with the sesame seeds and green onions. TIP 1: To toast sesame seeds, heat in a skillet over medium heat, stirring, until fragrant and lightly browned, …
From whole30.com
From whole30.com
SHEET PAN SESAME CHICKEN (GLUTEN & SOY FREE) - UNBOUND WELLNESS
Web May 22, 2023 Season the chicken with salt, pepper, and toss with arrowroot starch. Step Two. Lay the chicken on half the sheet pan. Step Three. Add the broccoli to the sheet …
From unboundwellness.com
From unboundwellness.com
HOW TO MAKE WHOLE30 SESAME CHICKEN AND BROCCOLI RICE …
Web Dec 26, 2019 1.1M views, 1.5K likes, 114 loves, 360 comments, 685 shares, Facebook Watch Videos from Food Network: Recipe of the Day: Whole30 Sesame Chicken and …
From facebook.com
From facebook.com
THE 12 BEST WHOLE30 CHICKEN RECIPES - SUSTAINABLE COOKS
Web Mar 26, 2019 The 12 Best Whole30 Chicken Recipes. These 12 Best Whole30 Chicken Recipes are simple to make and will blow you away with flavor! Eleven Instant Pot, …
From sustainablecooks.com
From sustainablecooks.com
RECIPE: SPICY NECTARINE CHICKEN WITH PONZU BROCCOLI & SESAME …
Web 2 Boneless, Skinless Chicken Breasts. ½ lb Broccoli. 1 Tbsp Sambal Oelek. ½ cup Long Grain White Rice. 1 Nectarine. 1 Tbsp Sesame Oil. 1 Tbsp Vegetarian Ponzu Sauce. 1 …
From blueapron.com
From blueapron.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE - NYT COOKING
Web Heat 1 tablespoon of the olive oil in a deep, oven-proof skillet or Dutch oven over medium. Add the onion and garlic and cook, stirring occasionally, until just beginning to soften, …
From cooking.nytimes.com
From cooking.nytimes.com
SESAME CHICKEN AND BROCCOLI RICE RECIPE - COOKING MADE HEALTHY
Web Jan 3, 2021 Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, undisturbed, until it's light golden brown on the bottom, about …
From cookingmadehealthy.com
From cookingmadehealthy.com
32 FRESH AND DELICIOUS WHOLE30 RECIPES - FOOD NETWORK
Web Feb 9, 2023 Rethink Chinese style foods with this Whole30 spin on chicken and broccoli. Instead of rice, shaved broccoli stems create a nutritious base for lean chicken and a …
From foodnetwork.com
From foodnetwork.com
HEALTHY CHICKEN AND BROCCOLI STIR FRY - ALL THE HEALTHY THINGS
Web Dec 23, 2019 Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined. Next, add in the broccoli florets and ⅓ cup of …
From allthehealthythings.com
From allthehealthythings.com
WHOLE30 SESAME CHICKEN AND BROCCOLI RICE – RECIPES NETWORK
Web Jan 12, 2017 Ingredients. 4 heads broccoli (about 1 1/2 pounds), stalks roughly chopped and separated from florets; 2 tablespoons extra-virgin olive oil; Kosher salt and freshly …
From recipenet.org
From recipenet.org
15+ BEST WHOLE30 CHICKEN RECIPES - EASY WHOLE30 CHICKEN IDEAS
Web Jan 14, 2020 14 Summery Peach Cocktails. Homemade Creamsicles. Elote (Mexican Street Corn) Tzatziki. Zucchini Bread. Homemade Hummus. 30 Best Raspberry …
From delish.com
From delish.com
HEALTHY SESAME CHICKEN (PALEO - WHOLE30) | EVERY LAST BITE
Web Jan 19, 2022 Leave to rest for a few minutes while you prepare the sauce. Heat the sesame oil in a pan on medium high heat. Add in the chopped ginger and garlic and …
From everylastbite.com
From everylastbite.com
SHEET PAN BEEF AND BROCCOLI (WHOLE30, LOW CARB, GLUTEN FREE)
Web 18 hours ago Like any traditional Chinese stir fry, you can serve my sheet pan beef and broccoli with white rice or jasmine rice. If you’re eating low carb, paleo, orWhole30, you …
From nomnompaleo.com
From nomnompaleo.com
WHOLE30 SESAME CHICKEN AND BROCCOLI RICE RECIPE | FOOD …
Web This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
You'll also love
