Edamame Soy Beans And Onions Recipes

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SZECHUAN EDAMAME (SOY BEANS)

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6



Szechuan Edamame (Soy Beans) image

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

EDAMAME (SOY BEANS) AND ONIONS

Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Edamame (Soy Beans) and Onions image

Steps:

  • Bring 3 cups of water to a rapid boil.
  • Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
  • Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
  • Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.

250 g shelled frozen edamame
1 cup sweet onion, Chopped
cooking spray

IZAKAYA STYLE JAPANESE EDAMAME - SOY BEANS IN POD

This is so simple, I debated whether to submit this here, but it's something we enjoy with beer, sake, or good ol' soju. There are probably much better recipes out there than this, but this one works for us for now without compromising heart healthy needs versus salt and oil. Izakaya is a Japanese style pub and this is typical of something they would pull out while you are waiting for other orders. You can add anything to this and let your imagination fly! You can add miso, kochujang, tobandjan (hot red chile paste - not Indonesian or Malay), chopped kimchi, etc.

Provided by Rinshinomori

Categories     Soy/Tofu

Time 10m

Yield 1 pound, 6 serving(s)

Number Of Ingredients 10



Izakaya Style Japanese Edamame - Soy Beans in Pod image

Steps:

  • Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
  • In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
  • Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
  • You may additionally add hot chile paste in the saucepan as well.

Nutrition Facts : Calories 124.1, Fat 5.5, SaturatedFat 0.7, Sodium 560.9, Carbohydrate 9.3, Fiber 3.2, Sugar 0.1, Protein 10.5

1 lb frozen edamame (soy beans in pod)
6 cups water
1/2 teaspoon salt
1/3 cup water
2 tablespoons soy sauce
1 tablespoon sake
1 tablespoon mirin
2 garlic cloves, minced
1/2 teaspoon sesame oil
salt, to your taste

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