EGG AND SPINACH QUICHE CUPS RECIPE - (4.9/5)
Provided by HollyRN
Number Of Ingredients 6
Steps:
- Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each
SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
LOW-CARB BACON SPINACH EGG CUPS
Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!
Provided by Paula Todora (Paula T)
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
- Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
- Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
- Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
- Bake in the preheated oven until egg cups are set, about 20 minutes.
Nutrition Facts : Calories 236.9 calories, Carbohydrate 4 g, Cholesterol 223.2 mg, Fat 17.7 g, Fiber 1.2 g, Protein 16.5 g, SaturatedFat 9.3 g, Sodium 669 mg, Sugar 1.2 g
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
QUICHE PASTRY CUPS
My grandmother used to make egg cup surprises for family brunches on special occasions. The added fillings were always a surprise; she never seemed to use the same combination of ingredients twice. As children, we had a guessing game as to what we'd find in the tender crust, which added an aspect of family fun to our meal. -Denalee Standart, Rancho Mureta, California
Provided by Taste of Home
Time 45m
Yield 1-1/2 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. On a lightly floured surface, unfold puff pastry. Roll each sheet into a 12-in. square; cut each into 9 squares. Place in ungreased muffin cups, pressing gently onto bottoms and up sides, allowing corners to point up., In a small bowl, whisk 3 eggs, 1 cup cream, thyme and seasonings. In another bowl, combine cheese, spinach, red pepper and bacon; divide among pastry cups. Pour egg mixture over cheese mixture., In a small bowl, whisk remaining egg with remaining 2 tablespoons cream; brush over pastry edges. Bake 15-18 minutes or until golden brown. Remove to wire racks. Serve warm. Freeze option: Cover and freeze baked pastries on greased baking sheets until firm. Transfer to resealable freezer containers; return to freezer. To use, reheat frozen pastries on ungreased baking sheets in a preheated 375° oven 17-20 minutes or until heated through.
Nutrition Facts : Calories 229 calories, Fat 14g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 313mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 8g protein.
More about "egg and spinach quiche cups recipe 495"
MINI SPINACH QUICHES RECIPE - PILLSBURY.COM
From pillsbury.com
5/5 (2)Category AppetizerCuisine FrenchTotal Time 1 hr
- Heat oven to 350°F. Spray 48 mini muffin cups with cooking spray. On lightly floured surface, roll each crust into 12-inch square; cut each square into 24 pieces. Shape into balls; press in muffin cups.
- In 12-inch skillet, melt butter over medium heat. Cook onion, green onions and parsley in butter, stirring occasionally, until tender. Add spinach; cook 2 minutes. Stir in Worcestershire sauce, salt and pepper. Remove from heat.
- In medium bowl, beat eggs and milk with whisk; stir in cheese. Add egg mixture to spinach mixture; stir to combine. Spoon into dough-lined cups. Bake 30 to 35 minutes or until set. Remove immediately from pans to cooling racks.
BEST SPINACH QUICHE RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.9/5 (10)Total Time 1 hr 35 minsCategory BreakfastCalories 284 per serving
- Preheat the oven to 375 degrees F. Place unwrapped frozen pie crust on a baking sheet and bake for 2 to 3 minutes. Remove from the oven and gently prick the bottom and sides all over with a fork. Return to the oven and bake for 12 more minutes. Remove and set aside.
- In a small skillet, heat the olive oil or butter over medium-high heat. Add the onion and sauté until soft and translucent, about 3 to 5 minutes. Add in the garlic and stir until fragrant, about 1 minute. Remove the pan from the heat and set aside to cool slightly.
- In a medium bowl, whisk together the half-and half, eggs, egg yolk, salt, pepper, and crushed red pepper.
THE CLASSIC SPINACH QUICHE RECIPE - MOMSDISH
From momsdish.com
4.8/5 (186)Total Time 1 hrCategory BreakfastCalories 411 per serving
10 BEST SPINACH EGG QUICHE RECIPES | YUMMLY
From yummly.com
SPINACH AND FETA EGG CUPS - SERVED FROM SCRATCH
From servedfromscratch.com
SPINACH EGG MUFFINS WITH CHEESE - LOW CARB / KETO / …
From lifemadesweeter.com
SPINACH QUICHE CUPS - MANILA SPOON
From manilaspoon.com
SPINACH EGG CUPS - COOK THIS AGAIN MOM
From cookthisagainmom.com
MINI QUICHE CUPS WITH SPINACH, BACON AND CHEDDAR
From bluebowlrecipes.com
5 MINUTE SPINACH AND CHEDDAR MICROWAVE QUICHE IN A …
From bowlofdelicious.com
EASY QUICHE LORRAINE RECIPE - EVOLVING TABLE
From evolvingtable.com
MINI QUICHE RECIPE (SO MANY FLAVORS!) - EVOLVING TABLE
From evolvingtable.com
SPINACH QUICHE MUFFINS - TO SIMPLY INSPIRE
From tosimplyinspire.com
BEST QUICHE FLORENTINE RECIPE - EVOLVING TABLE
From evolvingtable.com
VEGETABLE QUICHE RECIPE – EGG UNLIMITED
From eggunlimited.com.au
HOW TO MAKE A FRITTATA - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SPINACH AND EGG QUICHE CUPS | HY-VEE
From hy-vee.com
EASY SPINACH ARTICHOKE QUICHE CUPS | GIMME SOME OVEN
From gimmesomeoven.com
ASPARAGUS QUICHE {FOOLPROOF RECIPE!} - THE BIG MAN'S WORLD
From thebigmansworld.com
SPINACH AND BACON QUICHE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SPINACH QUICHE RECIPE (CRUSTLESS) - WHOLESOME YUM
From wholesomeyum.com
10 BEST SPINACH EGG CUPS RECIPES | YUMMLY
From yummly.com
SPINACH, BACON & EGG QUICHE CUPS - SUGARFREEMOM.COM
From sugarfreemom.com
SPINACH AND PARMESAN EGG BITES - DIABETES FOOD HUB
From diabetesfoodhub.org
CRUSTLESS QUICHE WITH SPINACH – A COUPLE COOKS
From acouplecooks.com
ASPARAGUS QUICHE RECIPE (HERBED KETO CRUST) - SPINACH TIGER
From spinachtiger.com
EASY QUICHE RECIPE (ONE RECIPE, MANY VARIATIONS)
From thespruceeats.com
GREEK FETA AND SPINACH POTATO CASSEROLE RECIPE
From allrecipes.com
You'll also love