Egg Salad Tacos Recipes

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EGG SALAD TACOS

Our card parties just wouldn't be the same without these fun-filled egg salad sandwiches. The taco shells are a nice alternative to bread.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2-3 servings.

Number Of Ingredients 11



Egg Salad Tacos image

Steps:

  • In a bowl, combine the first five ingredients. Stir in eggs, cheese and onion. Line each taco shell or slice of bread with lettuce; fill with egg salad. Top with additional salsa or taco sauce if desired.

Nutrition Facts : Calories 284 calories, Fat 21g fat (6g saturated fat), Cholesterol 299mg cholesterol, Sodium 397mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 11g protein.

2 tablespoons mayonnaise
2 tablespoons salsa
1 tablespoon sour cream
1/8 teaspoon salt
1/8 teaspoon pepper
4 hard-boiled large eggs, chopped
1/4 cup shredded sharp cheddar cheese
1 tablespoon sliced green onion
4 to 6 taco shells or 4 to 6 slices of bread
Shredded lettuce
Additional salsa or taco sauce, optional

TEX-MEX EGG SALAD TACOS

Got this recipe from a children's cooking class I took with my 8 yo SD. We both love it and it is very easy.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Tex-Mex Egg Salad Tacos image

Steps:

  • Combine first 3 ingredients in a bowl; set aside.
  • Combine mayonnaise and next 4 ingredients; fold into egg mixture.
  • Line taco shells with lettuce.
  • Spoon egg salad evenly onto taco shells.
  • Garnish, if desired, and serve with salsa.

Nutrition Facts : Calories 142.1, Fat 8.7, SaturatedFat 3.4, Cholesterol 132, Sodium 260.4, Carbohydrate 8.9, Fiber 0.7, Sugar 0.8, Protein 6.8

4 large hard-boiled eggs, chopped
1/3 cup shredded sharp cheddar cheese
1 tablespoon chopped green onion
2 tablespoons mayonnaise or 2 tablespoons salad dressing
2 tablespoons salsa
1 tablespoon sour cream
1/4 teaspoon salt
1/4 teaspoon pepper
6 taco shells
lettuce leaf
shredded cheddar cheese
avocado, slices

EASY EGG TACOS

Serve these fun and easy tacos with your favourite toppings for the full taco treatment that kids love.

Provided by Egg Farmers of Ontario

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Ontario

Time 20m

Yield 4

Number Of Ingredients 15



Easy Egg Tacos image

Steps:

  • In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.
  • In a small bowl or measuring cup, whisk eggs, salt and pepper.
  • Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
  • Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 23.7 g, Cholesterol 220.1 mg, Fat 19.4 g, Fiber 2.8 g, Protein 17.8 g, SaturatedFat 8.6 g, Sodium 921.7 mg, Sugar 1.5 g

2 teaspoons vegetable oil
½ small red or green pepper, diced
½ jalapeno pepper, seeded and finely diced
1 clove garlic, minced
⅔ cup diced ham
½ teaspoon chili powder
4 large eggs eggs
¼ teaspoon salt
¼ teaspoon black pepper
2 teaspoons butter
4 small whole wheat or regular flour tortillas, warmed
½ cup shredded Tex-Mex or Cheddar cheese
2 each green onions, chopped
¼ cup salsa
1 tablespoon chopped fresh coriander

EGG TACOS

Khyati's Health-O-Meter Says: Protein rich tacos with the addition of heart healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavours!

Provided by nutritionbalance

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Egg Tacos image

Steps:

  • Step 1.
  • Beat the eggs in a medium bowl.
  • Step 2.
  • Add ¼ teaspoon each salt and pepper.
  • Step 3.
  • In a large nonstick kadai, heat butter over medium-high heat. Cook the eggs for 2-3 minutes until soft.
  • Step 4.
  • Flip in the eggs evenly into the tortilla chips.
  • Step 5.
  • Top with avocado, salsa, cheese and cilantro.

Nutrition Facts : Calories 205.9, Fat 10.7, SaturatedFat 2.4, Cholesterol 5.7, Sodium 144.8, Carbohydrate 18.3, Fiber 5.9, Sugar 3.4, Protein 10.3

2 egg whites
1/2 teaspoon unsalted butter
fresh ground pepper
1/2 avocado
thinly sliced tortilla chips, - 2
1/2 cup besan
2 teaspoons salsa, sauce
1/2 tablespoon feta cheese
fresh coriander

EGG SALAD BURRITOS

I visited Mexico last year and was inspired by the fresh flavor of the food. Tomatillos and limes were widely used, and they add a tangy punch to this egg salad. -Sarah Inglis, Wappingers Falls, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10



Egg Salad Burritos image

Steps:

  • In large bowl, combine the mayonnaise, cilantro, lime juice, cayenne if desired, salt and pepper. Stir in eggs., Layer tortillas with tomato, tomatillo and egg salad mixture. Fold sides and ends over filling and roll up.

Nutrition Facts : Calories 341 calories, Fat 16g fat (4g saturated fat), Cholesterol 427mg cholesterol, Sodium 505mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.

1/4 cup mayonnaise
2 teaspoons minced fresh cilantro
1 tablespoon lime juice
1/4 teaspoon cayenne pepper, optional
1/8 teaspoon salt
Dash pepper
4 hard-boiled large eggs, chopped
2 whole wheat tortillas (8 inches)
1 medium tomato, thinly sliced
1 medium tomatillo, husks removed, rinsed and thinly sliced

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