Eggamuffin 101 Hungry Girl Recipes

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CARAMEL APPLE TARTLETS

From Hungry Girl 200 under 200 on pages 274-275. Nutritional Facts according to book: Per Serving (2 tartlets): 100 calories, 2 g fat, 76 mg sodium, 21 g carbs, 1.5 g fiber, 11 g sugars, 1 g protein

Provided by QwertyChef

Categories     Tarts

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6



Caramel Apple Tartlets image

Steps:

  • Preheat oven to 350 degrees.
  • Immediately after unrolling phyllo sheets, spray with nonstick spray. Divide sheets into two stacks of three. Cut each stack into six sections by cutting each in half lengthwise and then into thirds horizontally. You should now have twelve mini stacks.
  • Prepare a 12 cup muffin pan by spraying with nonstick spray. Gently place each mini stack into a cup, pressing down lightly with your fingers so the dough creates a cup shape. Bake in the oven for 8 to 10 minutes, until lightly browned. Set aside to cool.
  • In a small unheated pot, combine butter, brown sugar, cornstarch, and cinnamon with 1 tablespoon water. Stir until ingredients have mostly dissolved.
  • Over medium heat, cook and stir brown sugar mixture until it thickens to a caramel sauce-like consistency.
  • Reduce heat to low and add the apples. Cook for 3 to 4 minutes, until apples have softened, stirring continuously so the filling does not burn.
  • Evenly distribute filling among the twelve pastry shells. If you like, top with Reddi-wip just before serving. Enjoy hot or cold!

Nutrition Facts : Calories 148.7, Fat 3.9, SaturatedFat 1.9, Cholesterol 5.1, Sodium 116.7, Carbohydrate 27.5, Fiber 1.7, Sugar 14.3, Protein 1.7

2 1/2 cups finely chopped apples
6 sheets phyllo dough, 9x14 inch sheets, thawed according to package directions
1/4 cup brown sugar (not packed)
2 tablespoons whipped light butter, room temperature
1 tablespoon cornstarch
1/4 teaspoon cinnamon

HUNGRY GIRL PANCAKES

Make and share this Hungry Girl Pancakes recipe from Food.com.

Provided by shadowplaycupcake

Categories     Breakfast

Time 15m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 9



Hungry Girl Pancakes image

Steps:

  • Mix. Cook -- Enjoy!

Nutrition Facts : Calories 196.4, Fat 3.9, SaturatedFat 1.5, Sodium 349, Carbohydrate 29.8, Fiber 4.1, Sugar 4.6, Protein 11.6

1/4 cup rolled oats
1/4 cup egg white
2 tablespoons whole wheat flour
2 tablespoons non-fat vanilla yogurt
2 teaspoons semi-sweet chocolate chips
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 Splenda quick pack
1 dash salt

CARAMEL PUDDING PUMPKIN CUPCAKES (HUNGRY GIRL)

Directly from Hungrygirl.com Flexible for vegans, adaptable for IBD sufferers & diabetics (I.E. my house) Easily doubled

Provided by DustyandSarah

Categories     Dessert

Time 22m

Yield 12 cupcakes, 12 serving(s)

Number Of Ingredients 9



Caramel Pudding Pumpkin Cupcakes (Hungry Girl) image

Steps:

  • Preheat oven to 350 degrees.
  • Combine all cupcake ingredients in a mixing bowl with 1/3 cup of water. Whip with a whisk or fork for 2 minutes until well blended.
  • Spray a 12-cup muffin pan with nonstick spray or line with baking cups. Evenly spoon batter into muffin cups.
  • Place pan in the oven and cook for about 12 minutes (until cupcakes have puffed up but still appear a little gooey on top).
  • Once cupcakes are cool enough to handle, arrange them closely on a plate so that the edges are touching. Place caramel and soymilk in a tall microwave-safe glass or dish (mixture will bubble and rise when heated).
  • Microwave at medium power for 1 1/2 minutes. Stir mixture vigorously until smooth and thoroughly blended. (Return to microwave for 30 seconds at medium heat if caramel has not fully melted.) Immediately drizzle caramel sauce over cupcakes.

2 cups moist-style yellow cake mix (1/2 of an 18.25-ounce box)
1 cup canned pumpkin puree
1/3 cup fat-free liquid egg substitute or 1/3 cup energ egg substitute
2 tablespoons sugar-free maple syrup (or not)
2 teaspoons cinnamon
2 teaspoons sugar, in the raw or 2 teaspoons stevia, equivalent
1/8 teaspoon salt
3 cubes chewy caramels (about 1 ounce)
2 teaspoons light vanilla soymilk

HOISIN CHICKEN AND BROCCOLI STIR-FRY

From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12



Hoisin Chicken and Broccoli Stir-Fry image

Steps:

  • Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
  • In a bowl, mix together the broth and next 7 ingredients; set aside.
  • Add chicken to skillet; stir/saute 2 minutes.
  • Add in broccoli; stir/saute 5 minutes.
  • Add in water chestnuts; stir/saute 2 minutes.
  • Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

Nutrition Facts : Calories 276.4, Fat 7.6, SaturatedFat 1.3, Cholesterol 73, Sodium 425.9, Carbohydrate 23.9, Fiber 2.1, Sugar 6.7, Protein 27.1

1 tablespoon vegetable oil
1/3 cup fat free chicken broth
3 tablespoons hoisin sauce
2 tablespoons dry sherry
2 tablespoons orange juice
1 teaspoon cornstarch
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
1/2 teaspoon sesame oil
1 lb chicken breast tenders
3 cups broccoli florets
1 (8 ounce) can water chestnuts, drained

BANANA SPLIT BREAKFAST BOWL (OATMEAL) HUNGRY GIRL

I got this in an email from Hungry Girl, definitely one to try soon when the mornings are a bit cooler. Bein g an Aussie, I'm not really sure what reddi whip is so I will use yoghurt or cream in a can

Provided by Mandy

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7



Banana Split Breakfast Bowl (Oatmeal) Hungry Girl image

Steps:

  • In a microwave-safe bowl, combine oats and salt with 2/3 cup water. Microwave for 1 1/2 minutes.
  • Stir in soymilk, and microwave for 1 additional minute.
  • Stir in preserves, and then top with banana, Reddi-wip, and chocolate chips.
  • Eat up!

1/2 cup old fashioned oats
1 dash salt
2 tablespoons light vanilla soymilk
1 tablespoon sugar-free strawberry jam
1/2 banana, thinly sliced
2 tablespoons fat, free reddi-wip
1 teaspoon semisweet mini chocolate chips

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