EGGPLANT PARMESAN FRIES RECIPE - (4.6/5)
Provided by á-50520
Number Of Ingredients 12
Steps:
- Arrange the oven's baking racks evenly in the middle of the oven. Preheat the oven to 425 degrees. Line two baking sheets with aluminum foil and lightly spray each with cooking spray. Cut off both ends of the eggplant, and then cut the eggplant in half width-wise. Slice eggplant lengthwise into ½-inch-thick by 3-inch-long sticks. Place flour onto a dish. In a separate shallow bowl, whisk the eggs until combined (this is important in order to get an even coating). In a separate bowl, combine the breadcrumbs, Parmesan, salt, pepper, garlic powder and basil, and stir to combine. Dredge the eggplant slices lightly in the flour and tap gently to remove excess. Then, working in batches, dunk the floured eggplant fries into the egg to coat, and then toss in the seasoned breadcrumb-Parmesan mixture, pressing gently to make sure it adheres. Place the fries on the prepared baking sheets, leaving space between the fries. Bake for 15 minutes, turn the fries over, rotate the baking sheets, and bake for an additional 5 minutes, or until golden brown on all sides. Serve with warm spicy tomato marinara sauce for dunking, if desired.
FRIED EGGPLANT PARMESAN
My dad made me eggplant parm one night and I thought, Hmm, I wonder if this would be good as a fried dish. Take this as a State Fair-style spin on a classically iconic Italian staple. This dish is quick and easy, and something anyone can do. You may think teens are lazy, but they'll come to life making this dish.
Provided by TeenChef99
Categories Main Dish Recipes Vegetable Main Dish Recipes Eggplant Parmesan Recipes
Time 23m
Yield 6
Number Of Ingredients 8
Steps:
- Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat.
- Mix bread crumbs, flour, and 1/2 cup Parmesan cheese together in a bowl. Place eggs in a small bowl.
- Dip eggplant slices in the eggs, then the bread crumb mixture. Drop into oil a few slices at a time until breading turns golden brown, about 2 1/2 minutes. Drain on paper towels.
- Heat spaghetti sauce in a saucepan over medium heat until heated through, about 10 minutes. Stir in remaining 1/4 cup Parmesan cheese and garlic powder.
Nutrition Facts : Calories 487.8 calories, Carbohydrate 73.2 g, Cholesterol 103.1 mg, Fat 13.3 g, Fiber 7.2 g, Protein 18.7 g, SaturatedFat 3.3 g, Sodium 1025.7 mg, Sugar 9.6 g
EGGPLANT PARMESAN II
This is a no fry variation of this popular dish, and is just as delicious!
Provided by Dolores Gentner-Ryan
Categories World Cuisine Recipes European Italian
Time 1h
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
- In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
- Bake in preheated oven for 35 minutes, or until golden brown.
Nutrition Facts : Calories 487.4 calories, Carbohydrate 62.1 g, Cholesterol 72.8 mg, Fat 16 g, Fiber 8.8 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 1663.1 mg, Sugar 19.9 g
PARMESAN EGGPLANT FRIES WITH BASIL KETCHUP
Provided by Giada De Laurentiis
Categories side-dish
Time 2h
Yield 48 fries
Number Of Ingredients 17
Steps:
- For the ketchup: In a small saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is softened and fragrant, about 1 minute. Stir in the tomato sauce, vinegar, brown sugar, tomato paste, basil, salt and Worcestershire sauce and bring to a simmer. Lower the heat and continue to cook, stirring occasionally, until thick, about 30 minutes. Remove the garlic, cool to room temperature and refrigerate until ready to use (can be refrigerated for up to 1 week).
- For the fries: Place two racks in the upper and middle thirds of the oven and preheat the oven to 425 degrees F. Insert a wire rack into a large baking sheet.
- Whisk together the flour, salt and pepper in a large bowl. Lightly beat the eggs in a medium bowl. Combine the panko and the Parmesan in another medium bowl.
- Slice off both ends of the eggplant. Cut the eggplant in half lengthwise and slice each half into 1/2-to-3/4-inch thick layers, then cut each layer into 1/2-inch sticks. After all of the fries are cut, drop them into the flour and lightly toss them to coat evenly. Working in batches of a few at a time, dip the floured fries into the egg and then into the panko mixture. Place the fries on the wire rack in the baking sheet, leaving an 1/8-inch space between each fry.
- Bake the fries until they are golden brown, about 15 minutes. Season the fries with the remaining salt and serve with Basil Ketchup.
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JOY BAUER'S EGGPLANT PARMESAN FRIES RECIPE - TODAY.COM
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3.6/5 (73)Author Joy Bauer
- 1. Preheat oven to 420°F. Liberally mist 2 baking sheets (or 1 large) with nonstick cooking spray and set aside.
- 2. Cut off both ends of the eggplant, slice it in half lengthwise, and cut the entire vegetable into fry-like sticks, about 1/4- to 1/2-inch-thick and 3-inches long.
- 3. Place the egg whites in a shallow bowl and whisk. In a separate wide, shallow bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, oregano, salt and pepper (remove half of the mixture, set aside and use it to refill the breadcrumb bowl as needed; this helps to keep it fresh and dry as the egg wash can sometimes make the bowl filled with breadcrumb topping wet and clumpy).
- 4. Set up your prep station in this order: first eggplant slices, second egg whites, third parm-breadcrumb topping and fourth baking sheet(s).
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- Preheat oven to 375 degrees Fahrenheit and place a wire baking rack onto a large rimmed baking sheet. Lightly spray baking rack with cooking spray. Set aside.
- Begin by dipping eggplant sticks into the liquid mixture then gently coat with panko breadcrumb mixture, gently pressing it onto the eggplant. Place onto prepared baking rack. Repeat until all eggplant has been coated.
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5/5 (3)Total Time 35 minsCategory Healthy Parmesan Cheese RecipesCalories 89 per serving
- Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet. Coat with cooking spray.
- Spread flour in a shallow dish such as a pie pan. Lightly whisk egg whites in another shallow dish. Combine panko, Parmesan, Italian seasoning, garlic powder, salt and pepper in a third shallow dish.
- Dredge eggplant sticks in the flour, shaking off excess. Next dredge in the egg whites and finally, dredge in the panko mixture, turning to coat well, Transfer to the prepared rack. Coat all sides with cooking spray. Bake until browned and crispy, about 15 minutes. Serve with your favorite marinara, if desired.
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