Eggplant Slices With Dancing Bonito Flakes Recipes

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EGGPLANT SLICES WITH DANCING BONITO FLAKES

This is a good side-dish to accompany a hot Japanese-style meal with sticky white rice. It has converted many a eggplant hater into liking this underappreciated vegetable. Be sure to not use too much oil, as the eggplant does appear to absorb a lot, but then re-releases it as it heats up. The final addition of the thin bonito flakes to the hot eggplant slices makes it appear as though the bonito flakes are "dancing". An exotic touch to a simple dish.

Provided by Chunkeebeef

Categories     Japanese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Eggplant slices with dancing bonito flakes image

Steps:

  • Thinly slice eggplant longways about 5mm width.
  • In a large skillet add enough oil to thinly cover bottom of pan.
  • When oil is very hot add the eggplant slices (don't overlap the slices).
  • Turn the slices regularly until light golden brown.
  • Repeat until all slices have been done.
  • In the meantime, keep previously cooked slices warm under a grill on grease paper.
  • Serve on a large heated dish in layers.
  • Finally add the soy sauce and sprinkle bonito flakes over.

Nutrition Facts : Calories 112.1, Fat 0.8, SaturatedFat 0.1, Sodium 1265.1, Carbohydrate 24.7, Fiber 14.2, Sugar 10, Protein 6.5

canola oil or vegetable oil
3 large eggplants (aubergines)
4 tablespoons bonito flakes (katsuobushi)
5 tablespoons japanese soy sauce

BAKED EGGPLANT SLICES

These slices would make great eggplant parm sandwiches -- if you can keep from eating them before you make the sandwich!

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Eggplant Slices image

Steps:

  • Preheat oven to 375º and lightly grease a baking sheet.
  • Slice eggplant into 1/4 inch slices.
  • In a medium bowl, mix together egg and sour cream until well blended. Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs.
  • Place coated slices on baking sheet and spray tops with baking spray.
  • Bake for 15 minutes, turn, and bake for 15 more minutes or until both sides are crisp.
  • Serve with sauce if desired.

Nutrition Facts : Calories 425, Fat 17.3, SaturatedFat 9.1, Cholesterol 79.8, Sodium 1107, Carbohydrate 54.7, Fiber 7, Sugar 6.3, Protein 13.7

1 eggplant
1 egg, lightly beaten
1 (8 ounce) container sour cream
3 tablespoons flour
2 cups Italian seasoned breadcrumbs
marinara sauce (optional) or other pasta sauce (optional)

GRILLED EGGPLANT SLICES

GRILLED EGGPLANT SLICES From: "grist" Read My Review These eggplant slices will melt in your mouth. Top them with just a spoonful of a flavorful tomato sauce or a few gratings of fresh Parmesan cheese.

Provided by dmfriesen

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6



Grilled Eggplant Slices image

Steps:

  • 1. Preheat a gas grill to high, or build a fire in a kettle grill. Mesquite-flavored chips would taste great (optional).
  • 2. Slice eggplant in 1/3- to 1/2-inch slices. In a small bowl add together the olive oil, lemon juice, garlic, salt, and thyme. Brush both sides of the eggplant slices with this sauce3. Place eggplant on the preheated grill. If you with to have nice grill lines, turn only once on each side. Grill about 10-15 minutes. Test for tenderness (doneness) by piercing with a fork. Makes 4 to 6 servings.

Nutrition Facts : Calories 126.5, Fat 10.4, SaturatedFat 1.4, Sodium 294, Carbohydrate 9, Fiber 4.7, Sugar 3.4, Protein 1.5

1 large eggplant (about 1 1/4 pounds)
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 garlic cloves, minced or 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon crumbled thyme

BROILED BASIL EGGPLANT

Eggplant that isn't breaded and fried! The cooking time for this recipe is for a large eggplant....if you use the smaller japanese style eggplant, reduce the broiling time.

Provided by breezermom

Categories     Vegetable

Time 26m

Yield 8 serving(s)

Number Of Ingredients 12



Broiled Basil Eggplant image

Steps:

  • Combine the first six ingredients in a small bowl, beating with a wire whisk until blended. Set aside.
  • Brush both sides of eggplant slices with the 3 tbsp olive oil. Arrange eggplant slices in a single layer ona n ungreased baking sheet. Sprinkle with 1/4 tsp salt and 1/4 tsp pepper. Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes on each side or until tender and lightly browned. (Smaller eggplants will need less time).
  • Arrange eggplant slices on an ovenproof platter or casserole dish, overlapping slices slightly. Arange cheese slices over the eggplant slices. Broil for 1 minute or until cheese melts.
  • Whisk the reserved olive oil mixture until blended. Spoon over the eggplant. Garnish with fresh basil sprigs if desired.

1/4 cup olive oil
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1 large eggplant, sliced into eight 1/3-inch thick slices
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3 ounces mozzarella cheese, cut into 1/8-inch slices
fresh basil sprig

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