Elbows With Cauliflower And Brussels Sprouts Recipes
ELBOWS WITH CAULIFLOWER AND BRUSSELS SPROUTS
This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 25m
Yield 7
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil.
- In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
- Add the carrots, cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
- Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
- Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
- Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
- Top with parsley and serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 47.1 g, Cholesterol 13.8 mg, Fat 11.1 g, Fiber 6.9 g, Protein 14.9 g, SaturatedFat 3.6 g, Sodium 164 mg, Sugar 2.6 g
ELBOWS WITH CAULIFLOWER AND BRUSSELS SPROUTS
This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 25m
Yield 7
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil.
- In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
- Add the carrots, cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
- Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
- Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
- Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
- Top with parsley and serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 47.1 g, Cholesterol 13.8 mg, Fat 11.1 g, Fiber 6.9 g, Protein 14.9 g, SaturatedFat 3.6 g, Sodium 164 mg, Sugar 2.6 g
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