CLASSIC SHRIMP SCAMPI
America can't seem to get enough of shrimp scampi: It's one of the 10 most-searched recipes on FoodNetwork.com during the summer (more popular than burgers!) and #shrimpscampi has more than 134,000 posts on Instagram. What's the excitement all about? Do we love shrimp scampi because it's simple but seemingly fancy? Or because it's done in 30 minutes? Or because we just can't resist a buttery wine sauce? All of the above!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the linguine and cook as the label directs. Reserve 1 cup cooking water, then drain.
- Meanwhile, season the shrimp with salt. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, 30 seconds to 1 minute. Add the shrimp and cook, stirring occasionally, until pink and just cooked through, 1 to 2 minutes per side. Remove the shrimp to a plate. Add the wine and lemon juice to the skillet and simmer until slightly reduced, 2 minutes.
- Return the shrimp and any juices from the plate to the skillet along with the linguine, butter and 1/2 cup of the reserved cooking water. Continue to cook, tossing, until the butter is melted and the shrimp is hot, about 2 minutes, adding more of the reserved cooking water as needed. Season with salt; stir in the parsley. Serve with lemon wedges.
ELSWET'S SHRIMP/CHICKEN SCAMPI-LOW[ER]FAT, LOW[ER]CHOL VERSION
As the title indicates, this is the low fat version of Fecipe #113620 for those of us who are watching what we eat. It does lose a bit in the translation, but it is still quite tasty and highly enjoyable.
Provided by Pagan
Categories Savory
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat wine, olive oil, butter, margarine, and garlic in a large skillet on medium heat until it just starts to boil.
- Then add all the other spices, lemon juice, and parsley flakes; stir in and immediately add shrimp.
- Cook for about 4 or 5 minutes or until shrimp turns pink. Don't overcook!
- If using this recipe with chicken, cook approximately 8-12 minutes, until the chicken bits are cooked throughout.
- Spoon shrimp/chicken into toasting/baking dish with some of the cooking sauce and top liberally with parmesan cheese.
- Preheat at "toast" or broil temperature for 5 minutes and Broil/toast for 2 minutes ONLY!.
- Serve this as is, with home made Italian bread, or over a bed of tri-colored pasta, Elswet's Crab Dressing [which see], or Elswet's Jasmine Rice [also which see].
Nutrition Facts : Calories 286.6, Fat 15.9, SaturatedFat 2.3, Cholesterol 172.8, Sodium 174.5, Carbohydrate 4.5, Fiber 0.4, Sugar 0.5, Protein 23.8
SALMON SCRAMBLED EGGS
Combine egg and salmon sprinkled with cheese to make delicious skillet dinner - ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 9
Steps:
- Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
- Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
- Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
Nutrition Facts : Calories 380, Carbohydrate 3 g, Cholesterol 490 mg, Fiber 0 g, Protein 34 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 2 g
ELSWET'S SMOTHERED PIGGY BAKED CHICKEN BREAST
This is my favorite way to prepare chicken breasts. They go with darned near any side dish, and taste so darned good! Hope you enjoy it!
Provided by Pagan
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
- Place in a baking dish and cover with sliced ham and cheese. Set aside.
- Saute onion and garlic until clear, add olives, herbs, and wine.
- Bring to a boil and cook for approximately 8 minutes.
- Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
- Ladle over chicken and bake at 375°F for approximately 20-25 minutes.
Nutrition Facts : Calories 296.1, Fat 8.3, SaturatedFat 4, Cholesterol 92.7, Sodium 704, Carbohydrate 9.2, Fiber 1.4, Sugar 0.6, Protein 39.3
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