Elvas Swedish Meatballs Sma Kottbullar Made Lighter Recipes

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SWEDISH MEATBALLS (SVENSKA KOTTBULLAR)

Our family's traditional Christmas recipe, frequently doubled and kept warm in a crock pot. Worth the effort, and the meatballs are even better the next day! Reserve brown gravy and add sour cream to it the day you serve the leftovers.

Provided by Nom Nom Nom

Categories     World Cuisine Recipes     European     Scandinavian

Time 1h25m

Yield 6

Number Of Ingredients 18



Swedish Meatballs (Svenska Kottbullar) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the bread crumbs into a small bowl, and mix in the cream. Allow to stand until crumbs absorb the cream, about 10 minutes. While the bread is soaking, melt 1 teaspoon of butter in a skillet over medium heat, and cook and stir the onion until it turns light brown, about 10 minutes. Place onion into a mixing bowl; mix with the ground beef, ground pork, egg, brown sugar, salt, black pepper, nutmeg, allspice, and ginger. Lightly mix in the bread crumbs and cream.
  • Melt 1 tablespoon of butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon of the meat mixture per meatball, and form into balls. Place the meatballs into the skillet, and cook just until the outsides are brown, about 5 minutes, turning the meatballs often. Insides of the meatballs will still be pink. Place browned meatballs into a baking dish, pour in chicken broth, and cover with foil.
  • Bake in the preheated oven until the meatballs are tender, about 40 minutes. Remove meatballs to a serving dish.
  • To make brown gravy, pour pan drippings into a saucepan over medium heat. Whisk the flour into the pan drippings until smooth, and gradually whisk in enough beef broth to total about 2 1/2 cups of liquid. Bring the gravy to a simmer, whisking constantly until thick, about 5 minutes. Just before serving, whisk in the sour cream. Season to taste with salt and black pepper. Serve the gravy with the meatballs.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 11.9 g, Cholesterol 107.6 mg, Fat 21.3 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 10.6 g, Sodium 794.2 mg, Sugar 3.2 g

2 slices day-old white bread, crumbled
½ cup heavy cream
1 teaspoon butter
1 small onion, minced
⅔ pound ground beef
⅓ pound finely ground pork
1 egg
1 tablespoon brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
⅛ teaspoon ground ginger
1 tablespoon butter
¼ cup chicken broth
3 tablespoons all-purpose flour, or as needed
2 cups beef broth, or as needed
½ (8 ounce) container sour cream

ELVA'S SWEDISH MEATBALLS (SMA KOTTBULLAR) (MADE LIGHTER)

Chef #107583 revised our Recipe #269147 for the 'Make it Healthier' Tag game. He brought down the calories from 610 and the fat from a whopping 55.1. We thank you Chef #107583 very much, and so do our waistlines! He also suggested that it makes a wonderful meatloaf. Sounds delightful! :)

Provided by 2Bleu

Categories     Poultry

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17



Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter) image

Steps:

  • In a large bowl, mix together the meats, white pepper, and soy sauce thoroughly and set aside and set aside. In a med bowl, soak the bread crumbs in the cream and set that aside.
  • In a small saucepan, brown the onion in the 1 tbsp margarine. Let cool then add egg substitute to the onion mixture. Add that and the bread mixture then add that to the meat mixture. Work the mixture until well blended and smooth. Add more milk if necessary to give a smooth consistency.
  • Roll the meat into bite-sized meatballs and arrange them on a baking sheet and cover with plastic wrap. Chill for at least 1 hour before cooking.
  • Melt a 1 stick of margarine and put meatballs into a large frying pan. Let them brown, and shake the pan now and again so that they roll around, removing each one when they are ready. Add more margarine to the pan if needed. When all the meatballs are cooked, remove them from the pan. Strain juices from pan, keeping 1/4 cup of juices. wipe the pan clean.
  • Stir juice back into the pan with flour to create a roux. Season with more white pepper.
  • Pour cream and milk into the pan and stir until slightly thickened. Add cardamom, nutmeg and allspice. Cook a minute or two longer.
  • Return meatballs to pan and coat with sauce. Let the meatballs bubble gently for a few minutes. Serve in a large party bowl with toothpicks inserted into a few meatballs.

Nutrition Facts : Calories 282.1, Fat 15.7, SaturatedFat 4.3, Cholesterol 53.1, Sodium 503.6, Carbohydrate 14.5, Fiber 0.7, Sugar 4.6, Protein 20.3

1/2 lb ground turkey
1/2 lb extra lean ground beef
1/2 teaspoon white pepper
2 tablespoons low sodium soy sauce
2 tablespoons onions, finely chopped
1 tablespoon margarine (regular-not diet)
1/2 cup fresh breadcrumb
3/4 cup fat-free half-and-half
1/4 cup egg substitute (Egg Beaters)
1/2 cup margarine (regular-not diet)
1/2 teaspoon white pepper
1 tablespoon flour
1/2 cup 1% low-fat milk
1/2 cup fat-free half-and-half
1/4 teaspoon cardamom
1/4 teaspoon nutmeg
1/8 teaspoon allspice (optional)

KOTTBULLAR (SWEDISH MEATBALLS)

Make and share this Kottbullar (Swedish Meatballs) recipe from Food.com.

Provided by Darkhunter

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Kottbullar (Swedish Meatballs) image

Steps:

  • Combine onion, egg, mustard and meat. Mix together, season with salt and pepper. If too liquid, add breadcrumbs until a ball will hold together.
  • Roll into 1 inch meatballs and roll in breadcrumbs. Let rest 5 minutes.
  • Melt butter in a skillet and fry meatballs at medium temperature until lightly brown. Remove meatballs and reserve.
  • Add cream to skillet. Add pepper to taste and enough chicken stock to make a a nice creamy gravy. Add meatballs and cook until heated through.
  • Serve meatballs and the cream sauce together with mashed or boiled potatoes.

Nutrition Facts : Calories 594.3, Fat 47.1, SaturatedFat 23, Cholesterol 243.7, Sodium 191.5, Carbohydrate 5.8, Fiber 0.5, Sugar 1.4, Protein 35.5

3 1/2 ounces milk
1 onion, chopped
1 egg
2 teaspoons prepared mustard
1 1/2 lbs minced meat (beef, pork or both)
7 ounces heavy cream
salt
pepper
chicken stock
breadcrumbs
butter (for frying)

SWEDISH MEATBALLS

When it comes to Swedish meatballs, this version by Aquavit chef Emma Bengtsson is the traditional, authentic, and downright out-of-this-world gold standard. Her mother's recipe, which "stuck with her for life," was good enough to be a staple on the Aquavit menu. IKEA is the source for the Swedish ingredients, including essential lingonberry jam. Makes 4 dozen meatballs.

Provided by Emma Bengtsson

Categories     appetizer

Time 2h

Yield 8 servings

Number Of Ingredients 17



Swedish Meatballs image

Steps:

  • Sauce and meatballs, part 1: Start the sauce by adding beef stock to a saucepan over medium-high heat; boil, uncovered, until reduced by half, 15 minutes. Meanwhile, prepare the meatballs: In a medium bowl, whisk together bread crumbs, milk, allspice, salt, and mustard. Add the egg and whisk again. Allow liquid to absorb into the breadcrumbs, 10 minutes.
  • Meatballs, part 2: Line a rimmed baking sheet with parchment paper. Place beef and pork in a large bowl (or just beef, if you aren't using pork); add the milk and breadcrumb mixture, and combine well with your hands. Roll into balls, about 1 ounce (2 tablespoons) each, and set aside on the baking sheet. (Use a cookie scoop to measure out the balls, if you wish.) Chill 45 minutes to one hour.
  • Sauce, part 2: Add cream to the reduced beef stock. Leave over medium heat, uncovered, until reduced by ⅓, about 30 minutes. (Stay nearby to make sure the sauce doesn't boil over.)
  • Potato purée: Add potatoes to a medium saucepan with a big pinch of salt and enough cold water to cover. Bring to a simmer over medium-low heat and cook until very soft and almost falling apart, 20 minutes. When potatoes are cooked, drain well; then place them back into the hot pot (with the heat turned off) to evaporate any residual moisture, 30 seconds. Run potatoes through a food mill or ricer into a mixing bowl. Add butter and stir well to combine; then pour in the warm milk and whisk until thoroughly combined. Add salt to taste and place back into the the saucepan. Over very low heat, whisk again to release extra moisture in the potatoes. Set aside, uncovered, while making meatballs.(Note: Potato purée can be made a day ahead and stored in a covered container in the refrigerator. To reheat, add to pot with a splash of milk and stir over low heat until hot.)
  • Sauce, part 3: When the cream has reduced by ⅓, finish the sauce by stirring in the lingonberry jam. Add salt to taste. (Chef Bengtsson suggests adding salt to all sauces after they have reduced.)
  • Meatballs, part 3: Melt 3 tablespoons butter in a large nonstick skillet over high heat. When butter is foamy, add first batch of chilled meatballs in an even layer. Reduce heat slightly to medium-high and cook on all sides until browned on the outside but still slightly pink in the middle, about 5 minutes. Cook remaining meatballs in 1-2 more batches, adding more butter if necessary. If butter browns too fast or starts to burn, wipe out the pan and use fresh butter. (Meatballs can be made in advance up to this point and refrigerated for 5-6 days or frozen in zip-top bags for up to 2 weeks.)
  • Assembly: Strain cream sauce into a bowl through a fine-mesh strainer to ensure smooth consistency. Place a big spoonful of potato purée on a plate, along with 6-8 meatballs and a dollop of lingonberry jam. Spoon cream sauce over the meatballs and garnish with chopped parsley. Serve immediately.

2 cups beef stock
2 cups heavy cream
1 tablespoon lingonberry jam, plus more for serving; available at IKEA, Whole Foods, or online
1/2 cup bread crumbs
1 cup whole milk
1/2 teaspoon allspice
2 teaspoons kosher salt
2 tablespoons mustard, preferably Swedish, but Dijon is fine
1 large egg
1 pound ground beef
1 pound ground pork, optional: substitute additional beef for all-beef meatballs
4 tablespoons unsalted butter, divided, plus additional as needed
Chopped parsley, for garnish
2 pounds Yukon Gold potatoes, peeled and cubed
2 sticks unsalted butter, room temperature
1 cup whole milk, warmed in a saucepan
Kosher salt to taste

SWEDISH MEATBALLS

Provided by Emeril Lagasse

Time 3h5m

Yield 4 to 6 servings

Number Of Ingredients 15



Swedish Meatballs image

Steps:

  • In a medium skillet over medium-high heat, saute 1 cup of the onions in 1 1/2 tablespoons of the butter until soft and light golden brown, about 4 to 6 minutes. Set aside to cool. Add the onions to a medium mixing bowl along with the ground chuck, ground pork, 1 1/2 teaspoons of the salt, 1/2 teaspoon of the pepper, the allspice and nutmeg.
  • In a small bowl combine the breadcrumbs with the milk and 1/4 cup of the cream and allow to sit until bread crumbs are soft, about 5 minutes. Add the bread crumb mixture and the egg to the meat mixture, and, using your hands, mix well to thoroughly combine. Using a tablespoon measure as a guide, scoop the meat mixture into small portions, each about 1 heaping tablespoon. Using lightly damp hands, roll the meatballs until they are smooth and round. Transfer to a large plate or baking dish while you form the remaining meatballs.
  • In a medium skillet heat 1/2 tablespoon of the remaining butter until foamy. Add one third of the meatballs and cook, turning frequently, until the meatballs are browned on all sides, 6 to 8 minutes. Using tongs or a slotted spoon, transfer the meatballs to a Dutch oven or other heavy large saucepan and repeat with the remaining meatballs, adding an additional 1/2 tablespoon of butter to the skillet before each addition.
  • Add the remaining 1 1/2 tablespoons of butter and the remaining 1/2 cup of chopped purple onions to the skillet and cook until the onions are soft, about 4 minutes. Add the flour and cook, stirring constantly, for 2 minutes. Whisk in the beef broth little by little and cook until the sauce is smooth and thick, about 4 minutes. Transfer the sauce to the Dutch oven and add the remaining 1/4 teaspoon salt, a pinch of black pepper, 3/4 cup heavy cream and the currant jelly. Be careful when stirring, to not break up the meatballs. Bring the contents of the Dutch oven to a boil over medium-high heat, then reduce the heat so that the sauce simmers. Cook, uncovered, for 45 minutes to 1 hour, or until the meatballs are very tender and the sauce is thick and flavorful.

1 1/2 cups finely chopped purple onion
4 1/2 tablespoons unsalted butter
3/4 pound ground chuck
3/4 pound ground pork
1 3/4 teaspoons salt
1/2 teaspoon freshly ground black pepper, plus a pinch
1/4 teaspoon ground allspice
1 cup plain dry bread crumbs
1/2 cup milk
1 cup heavy cream
1 egg, lightly beaten
4 tablespoons all-purpose flour
3 1/2 cups beef stock or 2 (14-ounce) cans low-sodium beef broth
1/4 cup red currant jelly
1/8 teaspoon ground nutmeg

ELVA'S SWEDISH MEATBALLS (SMA KOTTBULLAR)

Simply Succulent! A great dish that Bird's Dutch/German mom would make for me when I was growing up. It's overlooked sometimes how recipes are an heirloom of our family heritage. I'm glad she gave me this recipe to remember her with. For Chef #107583's lighter, healthier version, try Recipe #279517

Provided by 2Bleu

Categories     Meat

Time 2h

Yield 24 meatballs, 6 serving(s)

Number Of Ingredients 13



Elva's Swedish Meatballs (Sma Kottbullar) image

Steps:

  • In a large bowl, mix together the meats, white pepper, and soy sauce thoroughly. Set aside.
  • In a small saucepan, brown the onion in the 1 tbsp butter. Set aside.
  • in a med bowl, soak the bread crumbs in the cream. Set aside.
  • Add egg to the cooled onion mixture, then add that and the bread mixture then add that to the meat mixture. Work the mixture until well blended and smooth. Add more milk if neccessary to give a smooth consistency.
  • Roll the meat into bite-sized meatballs. Arrange meatballs on a baking sheet and cover with plastic wrap. Chill for at least 1 hour before cooking.
  • Melt a 1 stick of butter and put meatballs into a large frying pan. Let them brown, and shake the pan now and again so that they roll around, removing each one when they are ready. Add more butter to the pan if needed.
  • When all the meatballs are cooked, remove them from the pan. Strain juices from pan, keeping 1/4 cup of juices. wipe the pan clean.
  • Stir juice back into the pan with 1 tbsp flour to create a roux. Season with more white pepper. Pour cream into the pan and stir until slightly thickened.
  • Return meatballs to pan and coat with sauce. Let the meatballs bubble gently for a few minutes. Serve in a large party bowl with toothpicks inserted into a few meatballs.

Nutrition Facts : Calories 610.7, Fat 55.1, SaturatedFat 31.5, Cholesterol 235.1, Sodium 616, Carbohydrate 9.4, Fiber 0.6, Sugar 1, Protein 20.1

1/2 lb ground beef
1/4 lb ground veal
1/4 lb ground pork
1/2 teaspoon white pepper
2 tablespoons soy sauce
2 tablespoons onions, finely chopped
1 tablespoon butter
1/2 cup fresh breadcrumb
3/4 cup heavy cream
1 egg
1/2 cup butter
1/2 teaspoon white pepper
1 cup heavy cream

SWEDISH MEATBALLS (OR KOTTBULLAR)

It's a Swedish version of the meatballs, and its typically served in a beef based mushroom and cream sauce on top of mash potatoes. It's a very homey and very comforting dish, and a nice alternative to the Italian meatballs in tomato sauce.

Provided by Atheen

Categories     One Dish Meal

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 15



Swedish Meatballs (Or Kottbullar) image

Steps:

  • First and before you get the meat out of the fridge, get everything ready (you don't want ground meat out of the fridge for longer than necessary).
  • Start with the onion. Chop it very finely, season it lightly with salt, and gently cook it on low heat in a non stick skillet with a Tbsp of oil and 1/2 a Tbsp of butter until just golden. (Don't let it burn, it will turn bitter !) Let it cool, and reserve.
  • Make the breadcrumbs, and soak them in 1/4 of a cup of cream. Start adding the cream slowly, you don't want it dripping wet, just soaked, and the quantity of cream to add might depend on how moist your bread already is. Reserve.
  • Beat and season the egg, reserve.
  • Once this is done, get the ground meats out of the fridge and combine them (beef and pork) with the soaked bread, the beaten egg, the cooked and cooled onion, the nutmeg, and the allspice. Incorporate everything well, and salt and pepper to taste. Then cover and put back in the fridge for about half an hour. Don't overmix or the meatballs will be tough.
  • After half an hour, take your meat mixture out of the fridge and start to shape your meatballs (I make mine bite size, they cook faster and its easier to eat), and fry them until golden brown in a cast iron casserole (cast iron because it keeps the heat very well) in the rest of the canola oil with 2 Tbsp of butter for the taste. Once golden brown on all sides, Put them on paper towels in a tray and reserve.
  • In the same cast iron casserole, throw out most of the fat, and then saute the mushrooms on medium heat in what's left. Squeeze in the juice of half a lemon, and a few dashes of Worcestershire sauce. Once the mushrooms are cooked, deglaze the skillet with 1 cup of beef stock and scrape all the brown bits from the bottom of the casserole. Be careful with the salt at this stage, because the beef broth is already salted. You can always adjust the salt later.
  • Turn the heat to low and then slowly add the can of Campbell's mushroom soup, and the heavy cream (1 cup).
  • Once the mushroom sauce is nice and bubbly, add the meatballs back in, and let reduce on low for 30 to 40 minutes, until the sauce has reduced a third to a half (depending on how thick you want the sauce to be), and the meatballs are cooked through and the flavors have all combined.
  • Adjust salt and pepper to taste.
  • Serve on top of fresh mash potatoes, or buttered noodles.
  • I have added pictures of several stages of the dish to help you out.
  • NOTE : leftovers freeze beautifully. It's also a great dish to prepare a day ahead of time, because its even better reheated the next day. Just make sure you don't reduce the sauce too much when you cook it if you know you are going to serve it the next day, the sauce will finish to reduce as you reheat it (on low).

1 lb 90% lean ground beef (90/10)
1/2 lb ground pork (I use Johnsonville breakfast sausages)
2 slices white bread (without the crust ground into breadcrumbs)
1 medium yellow onion
1 medium egg
1 teaspoon Worcestershire sauce
2 1/2 tablespoons butter
1/3 cup canola oil
1/2 lemon
1/3 teaspoon nutmeg
1/4 teaspoon allspice
1 cup beef stock
1 (10 ounce) can Campbell's Cream of Mushroom Soup (the one with roasted garlic)
1 lb button mushroom (fresh, sliced, thats about 2 packs)
1 1/4 cups heavy cream

SWEDISH MEATBALLS (KOTTBULLAR)

A genuine, and one of the most quoted Swedish recipes for meatballs. With a few variations, it is found in almost every Swedish cookbook. This variety of meatballs is always served hot, with cream sauce and mashed potatoes, in contrary to the small ones served cold that one finds on the Smorgasbord. At Christmas, some Swedes like a little "Christmas touch" and add a little allspice and ginger. If you're really ambitious, you'll buy whole meat and grind it yourself. It makes a great difference!

Provided by Andreacute Grisell

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21



Swedish Meatballs (Kottbullar) image

Steps:

  • Fry the onion light yellow in a little butter.
  • Soak the breadcrumbs in the liquid.
  • Mix everything well and add spices to taste.
  • Make 1- to 1 1/2-inch meatballs with the help of two wet spoons.
  • Put them on a plate coated with a little flour and fry them slowly on all sides in lots of butter (putting the meatballs in the freezer for a while before frying makes them firmer).
  • Place the meatballs on a hot plate, fry the flour in the remaining fat and pour in the stock and the cream.
  • Boil for a few minutes.
  • Add soy, salt and pepper to taste and pour the hot sauce over the meatballs.
  • Serve hot with mashed potates, pickled cucumber and preserved lingonberry or cranberry.

Nutrition Facts : Calories 715.4, Fat 56.7, SaturatedFat 31.2, Cholesterol 271.3, Sodium 278.2, Carbohydrate 22.9, Fiber 2.3, Sugar 1.4, Protein 28.9

7 ounces ground beef
7 ounces ground veal
3 1/2 ounces ground pork
1 egg
1/2 cup water
1/2 cup heavy cream
3 tablespoons finely chopped onions
3 tablespoons dry breadcrumbs
2 small boiled potatoes, cold and mashed
salt
white pepper
1/4 teaspoon epice riche (optional)
allspice (only at Christmas)
ginger (only at Christmas)
4 -5 tablespoons butter
1 tablespoon flour
3/4 cup heavy cream
beef stock (e.g. cubes)
soy sauce
salt
white pepper

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