Energizing Vegan Mango Banana Chia Smoothie Recipes
ENERGIZING VEGAN MANGO-BANANA-CHIA SMOOTHIE
This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.
Provided by Tania T
Categories Breakfast Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 57.8 g, Fat 4.9 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 15.6 mg, Sugar 37 g
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