Espresso Buzz Energy Bars Recipes

Steps:

• Pre heat over to 325 F
• Line a 9 inch square baking pan with foil
• spritz with oil spray & Set aside.
• In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
• In another bowl stir together rice syrup, oil, egg and mix together.
• add wet ingredients to dry stirring together.
• mix in dried fruit and almonds.
• spread batter onto the prepared pan.
• evening out batter as much as possible with rubber spatula.
• bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
• let cool for 10 minutes
• invert on to cutting board and cut into quarters
• cut quarters into 3 bars
• store in an air tight container.
• keeps for several days.

Steps:

• Microwave coconut oil in a bowl for 10 seconds.
• Add maca powder to the melted coconut oil and mix.
• Add oats, nut, seed and dried fruit blend and honey and mix.
• Pack the mixture into an ice cube tray and freeze for two minutes before serving.

Steps:

• Preheat oven to 350.
• Mix all dry ingredients together.
• Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
• Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
• Bake for 15-20 minutes.
• Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
• Enjoy -- yummy & healthy!

Steps:

• Preheat oven to 350F.
• Lightly grease a 9" x 13" baking pan.
• In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
• Stir to mix thoroughly.
• In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
• Stir in the applesauce and vanilla.
• Add the dry ingredients, stirring just until blended.
• Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
• Let cool until lukewarm on a wire rack before cutting into bars.

Steps:

• Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
• Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
• Add oats, sesame seed, and remaining ingredients.
• Mix well.
• Press into a 9x13-inch pan.
• Cool and cut into bars.

Steps:

• Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
• Mix in the oatmeal and protein powder.
• Do not bake, but heat enough to mix nicely.
• Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
• Slice into 16 bars and package in sandwich baggies.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
• Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
• Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.