GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
EXTREMELY EASY MARINATED GRILLED CHICKEN BREASTS
I've been experimenting with lots of grilled chicken recipes and found this one from a Rachel Ray collection to be a winner. It's fast, easy and tasty. (tip: do not add zest if you do not want it too lemony)
Provided by amie13
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow dish, combine the first five ingredients.
- Add chicken and toss to coat evenly.
- Marinate for five minutes.
- Grill. (the usual 6-7 minutes per side).
- Remove from heat and let rest for 2-3 minutes.
Nutrition Facts : Calories 196.9, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 77.4, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 27.5
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5/5 (1)Total Time 2 hrsServings 4
- Stir together olive oil, parsley, basil, cilantro, garlic, lemon zest, lemon juice, salt, crushed red pepper, and black pepper in a bowl, and transfer to a large ziplock plastic bag. Remove 2 tablespoons of mixture, and reserve. Add chicken to bag; seal bag, and toss to coat. Chill 1 to 2 hours, turning chicken once.
- Preheat grill to medium-high (400°F to 450°F). Remove chicken from marinade; discard marinade. Let chicken stand at room temperature 15 minutes. Place chicken on oiled grates; grill, covered, until a thermometer registers 160°F when inserted in thickest portion of chicken breast, 5 to 6 minutes per side. Remove chicken from grill, and let rest 10 minutes. Drizzle with reserved 2 tablespoons marinade.
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