FABADA
A traditional Spanish bean and ham dish, from the Asturias region.
Provided by Mary Beth
Categories World Cuisine Recipes European Spanish
Time 11h5m
Yield 8
Number Of Ingredients 8
Steps:
- Cover beans with ample hot water and allow to stand overnight.
- Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
- Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
- Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.
Nutrition Facts : Calories 602.8 calories, Carbohydrate 36.8 g, Cholesterol 91 mg, Fat 38.7 g, Fiber 10.8 g, Protein 26.5 g, SaturatedFat 14.5 g, Sodium 1202.1 mg, Sugar 5.2 g
FABADA ASTURIANA
Make and share this Fabada Asturiana recipe from Food.com.
Provided by ratherbeswimmin
Categories Spanish
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In an 8-quart stockpot, saute onion and peppers in heated olive oil to release flavor, about 3-4 minutes.
- Add in mashed garlic and chopped bacon during the last couple of minutes; stir constantly to prevent garlic from burning.
- Add 3 cans of butter beans, including the liquid.
- Add in chicken stock, sherry, and ham chunks; stir in Bijol powder.
- Take the remaining can of butter beans, mash them, and stir into the pot.
- Simmer on low for about 1 hour, stirring occasionally.
- Add in chunks of morcilla or chorizo as desired, during the last 20 minutes of simmering.
- Add masa flour mixed with water to thicken, stirring constantly.
- Stir in the milk, bring almost to a boil, remove from heat and serve.
Nutrition Facts : Calories 484.6, Fat 23.4, SaturatedFat 6.6, Cholesterol 55.5, Sodium 1741.9, Carbohydrate 36.2, Fiber 8.2, Sugar 4.4, Protein 26.5
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