Fabulous Ricotta Fluff Stuff Recipes

FABULOUS RICOTTA FLUFF STUFF

I have not tried this recipe. I got this recipe from Obesity Help. The recipe was posted by valgroce.

Provided by internetnut

Categories Dessert

Time 10m

Yield 4-8 serving(s)

Number Of Ingredients 4

Fabulous Ricotta Fluff Stuff image

Steps:

Mix it all up and enjoy however you want it.
I love it with strawberries! It's a great fruit dip or just eating straight out of the bowl.

Nutrition Facts : Calories 246.6, Fat 17.8, SaturatedFat 11.3, Cholesterol 69.2, Sodium 129.6, Carbohydrate 6.5, Sugar 0.3, Protein 15.3

Ingredients

16 ounces ricotta cheese
1 ounce fat free sugar-free instant cheesecake pudding mix
1 -2 teaspoon sour cream (dollop or two of sour cream to taste)
1 cup milk (A little bit of milk to lighten it up about a cup-add last and gradually)

RICOTTA PROTEIN BARS

Make and share this Ricotta Protein Bars recipe from Food.com.

Provided by internetnut

Categories Dessert

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

Ricotta Protein Bars image

Steps:

Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.

Nutrition Facts : Calories 81.8, Fat 7.1, SaturatedFat 2.4, Cholesterol 3.5, Sodium 51.4, Carbohydrate 2.9, Fiber 1, Sugar 0.9, Protein 3.5

Ingredients

1 unsweetened chocolate square
1/3 cup peanut butter, plus
2 tablespoons peanut butter
1/4 cup Splenda granular, sugar substitute
2 scoops protein powder (I use the IDS chocolate)
1/3 cup ricotta cheese

MILLIONAIRE SALAD (CHERRY FLUFF STUFF)

Make and share this Millionaire Salad (Cherry Fluff Stuff) recipe from Food.com.

Provided by kansashortcake

Categories Low Protein

Time 10m

Yield 10 serving(s)

Number Of Ingredients 7

Millionaire Salad (Cherry Fluff Stuff) image

Steps:

Mix all ingredients,except Cool Whip in order in a large bowl.
After all ingredients are well blended, fold in the Cool Whip.
Chill for one hour before serving.

Nutrition Facts : Calories 393.2, Fat 17.1, SaturatedFat 7.8, Cholesterol 13.5, Sodium 71.4, Carbohydrate 58, Fiber 1.9, Sugar 38.3, Protein 5

Ingredients

1 (8 ounce) container Cool Whip
1 (14 ounce) can sweetened condensed milk
1 cup mini marshmallows
1/2 cup coconut (optional)
1 (21 ounce) can cherry pie filling
1 (20 ounce) can crushed pineapple, drained
1 cup pecans, chopped

PEANUT BUTTER CUP FLUFF

Make and share this Peanut Butter Cup Fluff recipe from Food.com.

Provided by internetnut

Categories Frozen Desserts

Time 10m

Yield 25 serving(s)

Number Of Ingredients 4

Peanut Butter Cup Fluff image

Steps:

Mix all ingredients in a bowl (cool whip container works great) and stick in freezer until frozen.
Eat by the spoonful or measure it out.

Nutrition Facts : Calories 8, Fat 0.7, SaturatedFat 0.1, Sodium 5.9, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.4

Ingredients

8 ounces sugar-free Cool Whip or 8 ounces Cool Whip Lite
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
3 -4 teaspoons Splenda sugar substitute (3-4 packets)

BUTTERSCOTCH AND PUMPKIN PUDDING

I have not tried this recipe. I got this recipe from Obesity Help. The recipe was posted by marylyn.

Provided by internetnut

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

Butterscotch and Pumpkin Pudding image

Steps:

Mix pudding mix, milk, pumpkin, cinnamon and nutmeg well and pour into individual pudding containers. Top with sugar free Cool Whip and vanilla.
Note: If you want to make butterscotch pumpkin pie instead just put 1 cup milk in the ingredients.

Ingredients

1 (4 ounce) package sugar-free instant butterscotch pudding mix
1 1/2 cups low-fat milk
1 cup canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
sugar-free Cool Whip or Dream Whip
1 teaspoon vanilla

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