Fabulous Roasted Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER SOUP

The color of sunflowers, this gently spiced soup comes from Yasmin Khan's "Zaitoun: Recipes From the Palestinian Kitchen," in which Ms. Khan explains that cauliflower is elemental in Palestinian cooking. Here, cauliflower florets and leaves are roasted in the oven with cumin and coriander until browned, the vegetable's deep, nutty flavors coaxed out by the heat. Reserve some roasted florets and leaves for garnish, then simmer the remaining cauliflower mixture with turmeric and potato, which adds creamy texture to this thick, velvety soup. Sprinkle the soup with any remaining cauliflower, crunchy toasted almonds and as much fresh parsley as you'd like.

Provided by Mayukh Sen

Categories     dinner, easy, lunch, weeknight, soups and stews, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Cauliflower Soup image

Steps:

  • Heat the oven to 400 degrees. Arrange the chopped cauliflower, any cauliflower leaves and the onions on a large baking sheet. Drizzle with the olive oil and sprinkle with cumin, coriander, 1 teaspoon salt and 1/2 teaspoon pepper. Use your hands to mix everything together, then arrange in an even layer. Roast until the cauliflower is browned and cooked through but still has some bite, about 25 minutes.
  • Meanwhile, melt the butter in a large saucepan over low heat. Add the garlic and cook until fragrant, about 3 minutes. Stir in the potato and turmeric, add the stock and bring to a simmer over medium heat. Cover and cook until the potato is soft, about 10 minutes.
  • When the cauliflower is done, reserve about 1 cup cauliflower for the topping (including leaves, if you have them) and add the remaining cauliflower and onions to the soup. Return the soup to a simmer and cook until flavors meld, about 5 minutes. Blitz with an immersion blender until smooth. Taste and adjust the seasoning.
  • Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden, about 4 minutes. When you are ready to serve, ladle the soup into warmed bowls. Top with the reserved roasted cauliflower and a scattering of almonds and parsley.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 1006 milligrams, Sugar 8 grams, TransFat 0 grams

1 large head cauliflower (about 2 pounds), stem discarded, florets cut into 2-inch pieces, leaves reserved (if available)
2 medium white onions, halved and thinly sliced
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
Sea salt and ground black pepper
2 tablespoons salted butter
4 garlic cloves, crushed
1 large potato (about 14 ounces), skin on, cut into 1-inch pieces
1 teaspoon ground turmeric
1 quart vegetable or chicken stock
2 tablespoons sliced almonds
Coarsely chopped fresh parsley leaves, for serving

ROASTED CAULIFLOWER SOUP

This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Provided by estkay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h35m

Yield 6

Number Of Ingredients 7



Roasted Cauliflower Soup image

Steps:

  • Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Broil the cauliflower until browned, 20 to 30 minutes.
  • Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 13.2 g, Fat 9.2 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 92.6 mg, Sugar 5.7 g

2 heads cauliflower, broken into florets
olive oil cooking spray
¼ cup olive oil
1 large onion, chopped
4 cloves garlic, chopped
6 cups water
salt and ground black pepper to taste

More about "fabulous roasted cauliflower soup recipes"

CREAMY ROASTED CAULIFLOWER SOUP - MINIMALIST BAKER …
Apr 29, 2021 Blend the cashews and soup until pale and creamy, about 1 minute. Pour the remaining soup into the pot and stir to swirl the two soup …
From minimalistbaker.com
4.8/5 (40)
Calories 294 per serving
Category Entrée or Side, Soup
  • Place the cauliflower, onions, and (whole, peeled) garlic on the baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to fully coat the vegetables.
  • While your veggies are roasting, place cashews in a bowl or measuring cup and pour over enough boiling water to cover them, then set aside. Then rinse and drain your can of white beans.
creamy-roasted-cauliflower-soup-minimalist-baker image


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Jan 10, 2023 1 large head cauliflower (about 2 pounds), cut into bite-size florets 3 tablespoons extra-virgin olive oil, divided Fine sea salt 1 medium red …
From cookieandkate.com
5/5
Calories 227 per serving
Category Soup
  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
creamy-roasted-cauliflower-soup-recipe-cookie-and-kate image


ROASTED CAULIFLOWER & CHEDDAR SOUP | CAULIFLOWER SOUP …
Roast the cauliflower until lightly golden brown, about 20-30 minutes. Set aside. Heat the olive oil in a large sauce pan over medium heat, add the onion and celery and saute until tender, about 5-7 minutes. Chop up the roasted garlic. …
From twopeasandtheirpod.com
roasted-cauliflower-cheddar-soup-cauliflower-soup image


ROASTED CAULIFLOWER SOUP | THE MEDITERRANEAN DISH
Nov 3, 2022 Stir for a brief few seconds until fragrant. Now add ¾ the amount of roasted cauliflower (reserve the rest of the florets for later.) Stir to coat cauliflower well with the spices, then add vegetable broth and water. Bring to …
From themediterraneandish.com
roasted-cauliflower-soup-the-mediterranean-dish image


CAULIFLOWER SOUP RECIPE - LOVE AND LEMONS
Add the roasted cauliflower, shallots, peeled garlic, and thyme and simmer, covered, for 15 minutes. Let cool slightly and transfer to a blender. Add the miso paste, mustard, the 3 tablespoons olive oil, and lemon juice. Blend until …
From loveandlemons.com
cauliflower-soup-recipe-love-and-lemons image


HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE
Sep 10, 2021 In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 g) sea salt. Roast in the oven for about 30 minutes, until browned on the edges and very soft. Heat the remaining …
From wholesomeyum.com
healthy-creamy-roasted-cauliflower-soup image


BEST CREAMY ROASTED CAULIFLOWER SOUP (+FREEZER …
Step 3: Thicken Soup. Next, sprinkle in flour and cook for additional 2 minutes to get rid of raw flour smell, then add chicken broth and all seasonings. Reserve about ½ cup roasted cauliflower for garnish and add the rest to the soup. …
From carlsbadcravings.com
best-creamy-roasted-cauliflower-soup-freezer image


TOP 45 ROASTED CAULIFLOWER SOUP RECIPE ALLRECIPES
In a large bowl, toss cauliflower pieces … 2. Roast in the preheated oven until toasted and tender, about 30 minutes. 3. When the cauliflower is done, transfer to a soup pot and pour in …
From mlarakewong.jodymaroni.com


ANTI-INFLAMMATORY GOLDEN SOUP WITH TURMERIC - FEELIN' FABULOUS …
Jan 22, 2023 Set aside. Add all soup spices to a small bowl and mix to combine. Set aside. For the roasted vegetable topping: In a mixing bowl, add 1 C. of the cubed butternut squash, 2 C. …
From feelinfabulouswithkayla.com


CREAMY ROASTED CAULIFLOWER SOUP | SWEET PEAS & SAFFRON
Jan 9, 2020 Soup: Heat 1 tablespoon olive oil in a medium pot over medium heat. Add the onion and cook until translucent and soft, roughly 7 minutes. Add the carrot, celery, thyme, stock and …
From sweetpeasandsaffron.com


ROASTED CAULIFLOWER SOUP {DAIRY-FREE} - FEELGOODFOODIE
Feb 10, 2020 Preheat the oven to 425° F and line a large, rimmed baking sheet with parchment paper. Place the cauliflower, 2 tablespoons olive oil, cumin and salt on the baking sheet and …
From feelgoodfoodie.net


10+ DIETITIAN-FAVORITE NEW SOUP RECIPES | EATINGWELL
Jan 22, 2023 Roasted Cauliflower & Potato Curry Soup. 4293537.jpg. Credit: Karla Conrad. View Recipe this link opens in a new tab. In this healthy cauliflower soup recipe, roasting …
From eatingwell.com


25 BEST FROZEN CAULIFLOWER RECIPES TO TRY
Jan 25, 2023 With all that wonderful flavors in one bowl of soup, it’s definitely one of the best keto-friendly frozen cauliflower recipes to try! 25. Balsamic Roasted Broccoli & Cauliflower. …
From gloriousrecipes.com


TOP 47 EASY CAULIFLOWER SOUP RECIPE RECIPES
Cauliflower Soup Recipes . 4 days ago allrecipes.com Show details . Web Our 16 Best Cauliflower Soup Recipes Simple Cauliflower Soup 112 Ratings Low-Carb Zuppa Toscana …
From nyamaneilang.coolfire25.com


ROASTED CAULIFLOWER SOUP WITH COCONUT AND TURMERIC
Nov 3, 2016 Instructions. Preheat the oven to 425°F (218°C). Line a sheet pan with parchment paper. In a large mixing bowl, toss the cauliflower florets with 2 tablespoons extra virgin olive …
From abeautifulplate.com


CREAMY ROASTED CAULIFLOWER SOUP RECIPE | EATINGWELL
1 medium head cauliflower, cut into small florets. 2 large shallots, halved lengthwise. 6 cloves garlic, smashed. ½ teaspoon ground cumin. 3 tablespoons extra-virgin olive oil, divided. ½ …
From eatingwell.com


8 COMFORTING SOUP AND STEW RECIPES | LEITE'S CULINARIA
2 days ago Old-Fashioned Minestrone Soup. Beef Stew with Red Wine. Turkey Meatball Soup. White Bean Stew with Tomatoes and Rosemary. Ina Garten’s Easy Tomato Soup. Creamy …
From leitesculinaria.com


ROASTED CAULIFLOWER SOUP - DOWNSHIFTOLOGY
Oct 21, 2019 Prep the cauliflower. Preheat your oven to 425 degrees Fahrenheit and place your sliced cauliflower florets onto a baking sheet. Drizzle avocado oil, along with cumin, …
From downshiftology.com


ROASTED CAULIFLOWER | RECIPETIN EATS
Dec 7, 2020 Instructions. Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you’ll need more …
From recipetineats.com


ROASTED CAULIFLOWER SOUP - SPEND WITH PENNIES
Feb 14, 2019 4 cups low sodium chicken broth ½ teaspoon onion powder ½ teaspoon dried thyme ¼ teaspoon ground nutmeg ¼ teaspoon cayenne pepper optional Instructions Preheat …
From spendwithpennies.com


CRISPY AIR FRYER CAULIFLOWER {NO BREADING} - FEELGOODFOODIE
Jan 23, 2023 Instructions. Preheat an air fryer to 380ºF. Place the cauliflower in a large bowl along with the olive oil and seasoning. Toss to combine. Transfer the cauliflower to the air …
From feelgoodfoodie.net


ROASTED CAULIFLOWER AND TURMERIC SOUP - THE SPRUCE EATS
Oct 16, 2019 Preheat the oven to 400 F/200 C/Gas 6. Take the cauliflower and break into either florets or thick slices (both ways work). Lay the cauliflower onto a baking sheet. …
From thespruceeats.com


Related Search