Farm Fresh Zucchini And Corn Salad With Citrus Herb Dressing Recipes

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FARM FRESH ZUCCHINI AND CORN SALAD WITH CITRUS HERB DRESSING

Categories     Salad     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy     Vegan     Raw

Yield 4-6 servings

Number Of Ingredients 13



FARM FRESH ZUCCHINI AND CORN SALAD WITH CITRUS HERB DRESSING image

Steps:

  • Combine the sliced yellow and green zucchini in a bowl and splash with vinegar. Sprinkle on salt and let sit while prepping the rest of the ingredients. The squash will wilt a bit. Add in corn kernels, herbs, juices and oil, toss, and season to taste.

1, small green zucchini (6-7 inches long), very thinly sliced
1 small yellow zucchini (6-7 inches long), very thinly sliced
1/2 small red onion, sliced very thinly
1 ear of sweet corn, cut off the cob
4-5 leaves of basil, sliced into thin ribbons
6-8 leaves of fresh mint, sliced into thin ribbons
2 sprigs of fresh cilantro, chopped
juice of half a juice orange
juice of one lime
1 teaspoon of red wine vinegar
1/2 teaspoon of salt
black pepper, freshly ground, to taste
2 tablespoons of olive oil

GOLDEN CITRUS ZUCCHINI DRESSING

When it comes to vibrant whole food meals, dressings are the key to success. This is just one version of Amy Chaplin's raw zucchini dressings from her book Whole Food Cooking Every Day. The multi-flavored sauces are rich and creamy, and offer a fresh new take on standard dressings and vinaigrettes.

Provided by Amy Chaplin

Categories     Salad Dressing     Zucchini     Citrus     Lime Juice     Orange Juice     Vegan     Vegetarian     Dairy Free

Number Of Ingredients 13



Golden Citrus Zucchini Dressing image

Steps:

  • Base recipe:
  • Combine the zucchini, scallion, lime juice, oil, and salt in an upright blender (see Note) and blend until smooth, starting on a lower speed and gradually increasing it as the dressing comes together. Use a rubber spatula (with the blender off) to help move the ingredients around as necessary, or use the tamper stick if using a high-powered blender. Adjust the seasoning to taste-some variations with lots of extra herbs will need more salt. Scrape down the sides and blend again. Use immediately, or store in a glass jar in the fridge for up to 3 days. Shake well before using. The dressing will thicken once chilled; thin it out with a little water if needed.
  • Golden citrus zucchini dressing:
  • Make the dressing following the instructions for the base recipe, adding the turmeric, orange juice, cashew butter, nutritional yeast, and garlic to the blender along with the other ingredients.

For zucchini dressing (base recipe):
1 medium zucchini, cut into 1-inch chunks (about 1 3/4 cups)
1 (3-inch) piece scallion, white and light green parts only, coarsely chopped
3 Tbsp. freshly squeezed lime juice
3 Tbsp. extra-virgin olive oil or cold-pressed flaxseed oil
1/2 tsp. fine sea salt, plus more to taste
For golden citrus zucchini dressing:
1 recipe Zucchini Dressing, using golden zucchini or a peeled green zucchini and 2 Tbsp. lime juice
1 (2-inch) piece fresh turmeric, peeled and chopped (finely chopped if using a regular blender)
2 Tbsp. freshly squeezed orange juice
2 Tbsp. raw cashew butter
2 tsp. nutritional yeast
1 (1/4-inch) slice of a large garlic clove

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