Fat Free Feta Pasta Salad With Apples Recipes

GREEK PASTA SALAD WITH FETA AND OLIVES

Tomato, cucumber, feta, olives and pasta are tossed with an oregano vinaigrette for a filling Greek-style salad.

Provided by Food Network Kitchen

Time 30m

Yield 4-6

Number Of Ingredients 11

Greek Pasta Salad with Feta and Olives image

Steps:

Bring a large pot of salted water to a boil.
Whisk together the olive oil, vinegar, shallot, oregano, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
Add the cucumber, feta, parsley, olives and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

Ingredients

Kosher salt and freshly ground black pepper
1/3 cup olive oil
2 tablespoons red wine vinegar
1 small shallot, minced
1 teaspoon dried oregano
8 ounces dried ziti
1 cup chopped cucumber
1/2 cup crumbled feta
1/4 cup chopped flat-leaf parsley
1/4 cup pitted Kalamata olives, chopped
2 medium vine-ripe tomatoes, chopped

RAW KALE SALAD WITH FETA, APPLES, AND PECANS

I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.

Provided by GurlieGyrl

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Raw Kale Salad with Feta, Apples, and Pecans image

Steps:

Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.

Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g

Ingredients

½ tablespoon olive oil
½ cup pecan halves
1 packet stevia powder
¼ teaspoon chipotle powder
2 bunches kale, stemmed and coarsely chopped
1 tablespoon olive oil
½ teaspoon salt
1 apple, diced
½ cup crumbled feta cheese

APPLE-FETA TOSSED SALAD

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 21

Apple-Feta Tossed Salad image

Steps:

Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.

Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

Ingredients

2 tablespoons butter
1 tablespoon sugar
1/8 teaspoon pepper
1 cup walnut halves
DRESSING:
1/3 cup olive oil
3 tablespoons white wine vinegar
1-1/2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon dried parsley flakes
1/8 teaspoon pepper
2 tablespoons finely chopped onion
SALAD:
5 cups torn romaine
5 cups torn red leaf lettuce
1 medium green apple, chopped
1 medium red apple, chopped
1/2 to 1 cup crumbled feta cheese

FAT FREE FETA PASTA SALAD WITH APPLES

Make and share this Fat Free Feta Pasta Salad With Apples recipe from Food.com.

Provided by Corrinne J

Categories Vegetable

Time 38m

Yield 1 salads, 4-6 serving(s)

Number Of Ingredients 9

Fat Free Feta Pasta Salad With Apples image

Steps:

Cook pasta al dente rinse with cold water and set aside in the refrigerator.
Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool.
When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

Nutrition Facts : Calories 318.7, Fat 14.6, SaturatedFat 1.3, Sodium 4.6, Carbohydrate 43.6, Fiber 7.6, Sugar 5.1, Protein 6.5

Ingredients

6 ounces whole grain penne pasta
1/2 cup slivered almonds
1/2 cup red onion (minced)
1/4 cup parsley (chopped)
1 teaspoon mint (chopped)
1 ea. Red Delicious apple (diced)
2 tablespoons raspberry vinegar
2 tablespoons walnut oil
1 (4 ounce) package alouette crumbled fat free feta cheese

PINE NUT & FETA PASTA SALAD

This is the perfect salad for a BBQ or family gathering, I like to use this as a stand-by at BBQs for my beloved vegetarian friends -- but have also thrown in some chicken and served it as a main dish with hot french bread and garlic sautéed mushrooms, red peppers and onions on the side.

Provided by joy of jess

Categories < 60 Mins

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 16

Pine Nut & Feta Pasta Salad image

Steps:

Boil chosen pasta al dente, drain (stir in some butter or olive oil to keep it loose) and allow pasta to cool.
Combine all dressing ingredients into a blender or food processor and pulse until pine nuts have broken down and all ingredients combine (Important! Add/subtract dressing ingredients too taste!).
Combine cooled pasta, feta, roasted red peppers and cucumbers in a large mixing bowl.
Gently stir in dressing.
Chill for around 30 minutes to give flavors a chance to meld.
Cheers!

Nutrition Facts : Calories 359.1, Fat 23, SaturatedFat 6.5, Cholesterol 25.9, Sodium 1079.1, Carbohydrate 29, Fiber 1.9, Sugar 2.9, Protein 10.7

Ingredients

1/2 cup coarsely chopped fresh parsley (or 3 tablespoons dry parsley works fine too)
1/2 teaspoon basil
1/4 cup parmesan cheese (grated or powder will work)
1/3 cup olive oil (I have also used coconut oil, but not recommended unless you prefer the flavor)
3 -5 tablespoons lemon juice (to taste)
3 -5 tablespoons red wine vinegar (also to taste)
1/4 cup pine nuts (preferably toasted)
2 -4 garlic cloves, minced (depending on how much you love garlic!)
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
2 -3 cups farfalle pasta (or spiral, or other, about 6 ounces)
8 cups boiling water
1 teaspoon salt
1 cup crumbled feta cheese (about 8 ounces)
3/4 cup roasted red pepper, sliced in thin 1/2 strips
1 English cucumber (sliced at about a 1/4 inch and halved or quartered)

APPLE, FENNEL AND ENDIVE SALAD WITH FETA

The sweet juice from the grated apple permeates this crunchy salad, which could be a side dish, but would also make a good light lunch or dinner.

Provided by Martha Rose Shulman

Categories easy, quick, weekday, salads and dressings

Time 15m

Yield Serves four

Number Of Ingredients 10

Apple, Fennel and Endive Salad With Feta image

Steps:

Peel the apple, and grate into a wide bowl on the large holes of a box grater. Add the lemon juice, and toss together. Add the fennel, endives, tarragon and feta.
Stir together the vinegar, olive oil, salt and pepper. Add to the salad mixture, toss together and serve.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 10 grams, Carbohydrate 19 grams, Fat 15 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 11 grams

Ingredients

1 Fuji apple
1 tablespoon fresh lemon juice
2 small or 1 medium fennel bulb, trimmed, quartered, cored and very thinly sliced
2 Belgian endives, very thinly sliced crosswise
2 teaspoons chopped fresh tarragon
2 ounces feta, crumbled (about 1/2 cup)
1 tablespoon sherry vinegar
Salt
freshly ground pepper
3 tablespoons extra virgin olive oil

FAT FREE FETA PASTA SALAD WITH APPLES

Categories Salad Pasta Appetizer Quick & Easy Healthy

Yield 1 dish

Number Of Ingredients 9

FAT FREE FETA PASTA SALAD WITH APPLES image

Steps:

Cook pasta al dente rinse with cold water and set aside in the refrigerator. Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool. When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.

Ingredients

6 oz. whole grain Penne Pasta
1/2 cup slivered almonds
1/2 cup red onion (minced)
1/4 cup parsley (chopped)
1 tsp. mint (chopped)
1 ea. red delicious apple (diced)
2 tbsp. raspberry vinegar
2 tbsp. walnut oil
1 pkg. (4oz) Alouette Crumbled Fat Free Feta

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EASY GREEK PASTA SALAD - AS EASY AS APPLE PIE

Web Aug 5, 2022 Prepare the dressing+veggies. While the pasta boils, slice the red onion and cucumber, chop the green bell pepper, halve the cherry …
From aseasyasapplepie.com
Ratings 17
Category Main Course, Side Dish
Cuisine Mediterranean
Total Time 20 mins

Cook the pasta in a pot of boiling salted water, drain and rinse under cold running water to stop the cooking process. Toss it with half tablespoon of extra virgin olive oil and set aside to cool.
Prepare the vinaigrette. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, garlic, and salt.
In a large serving bowl, combine the pasta with the tomatoes, cucumber, green bell pepper, onion, olives, and feta cheese.

Fat Free Feta Pasta Salad With Apples Recipes

GREEK PASTA SALAD WITH FETA AND OLIVES

Tomato, cucumber, feta, olives and pasta are tossed with an oregano vinaigrette for a filling Greek-style salad.

RAW KALE SALAD WITH FETA, APPLES, AND PECANS

APPLE-FETA TOSSED SALAD

A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California

FAT FREE FETA PASTA SALAD WITH APPLES

Make and share this Fat Free Feta Pasta Salad With Apples recipe from Food.com.

PINE NUT & FETA PASTA SALAD

This is the perfect salad for a BBQ or family gathering, I like to use this as a stand-by at BBQs for my beloved vegetarian friends -- but have also thrown in some chicken and served it as a main dish with hot french bread and garlic sautéed mushrooms, red peppers and onions on the side.

APPLE, FENNEL AND ENDIVE SALAD WITH FETA

The sweet juice from the grated apple permeates this crunchy salad, which could be a side dish, but would also make a good light lunch or dinner.

FAT FREE FETA PASTA SALAD WITH APPLES

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