Fat Free Microwave Apple Crumble Delight Recipes

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FAT-FREE MICROWAVE APPLE CRUMBLE DELIGHT

A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.

Provided by Virtuous Archangel

Categories     Pie

Time 10m

Yield 1 Snack, 1 serving(s)

Number Of Ingredients 5



Fat-Free Microwave Apple Crumble Delight image

Steps:

  • Slice apple in half, then into 1/2-cm thick slices.
  • Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
  • Arrange half of the apple slices into the bowl.
  • Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
  • Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
  • Remove from microwave and enjoy!

Nutrition Facts : Calories 122.4, Fat 0.4, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 32.9, Fiber 6.7, Sugar 23.2, Protein 0.7

1 large apple (Granny Smith or Crispins are ideal)
1 tablespoon artificial sweetener (I use Splenda Brown Sugar blend)
1 teaspoon cinnamon
1/4 cup low-fat granola
1 dash water or 1 dash lemon juice

MICROWAVE APPLE CRISP

I don't usually like 'baking' with the microwave, but this recipe works great. The topping comes out crispy on top, moist inside, and delicious all around. It's a wonderful dessert that's quick and easy to make. Best served warm with vanilla ice cream or whipped topping.

Provided by Joy

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 27m

Yield 6

Number Of Ingredients 7



Microwave Apple Crisp image

Steps:

  • Spread the apples evenly in an 8 inch square glass baking dish. A deep dish glass pie plate will also work. In a medium bowl, mix together the melted butter, brown sugar, oats, flour, cinnamon and allspice. Sprinkle this topping evenly over the apples.
  • Cook on full power in the microwave for 10 to 12 minutes, until apples can easily be pierced with a knife. Enjoy!

Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.1 g, Cholesterol 40.7 mg, Fat 16.1 g, Fiber 4.5 g, Protein 3.1 g, SaturatedFat 9.8 g, Sodium 119.2 mg, Sugar 41.4 g

4 large Granny Smith apples - peeled, cored and sliced
½ cup butter, melted
¾ cup packed brown sugar
¾ cup quick cooking oats
½ cup all-purpose flour
1 teaspoon ground cinnamon
½ teaspoon allspice

MICROWAVE APPLE CRISP

Make a classic, favorite apple dessert even quicker when you cook with a microwave.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 25m

Yield 6

Number Of Ingredients 7



Microwave Apple Crisp image

Steps:

  • In ungreased 2-quart microwavable casserole or 8-inch square microwavable dish, arrange apple slices. In small bowl, stir remaining ingredients until crumbly. Sprinkle over apples.
  • Microwave uncovered on High 7 to 10 minutes, rotating dish 1/2 turn after 5 minutes, until apples are tender. Serve warm.

Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 32 g, TransFat 1/2 g

4 medium tart cooking apples, peeled, sliced (4 cups)
2/3 cup packed brown sugar
2/3 cup quick-cooking or old-fashioned oats
1/2 cup Original Bisquick™ mix
3 tablespoons butter or margarine, softened
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg

FAT-FREE APPLE CRISP

This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."

Provided by senseicheryl

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6



Fat-Free Apple Crisp image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 2-qt. baking dish with cooking spray.
  • Prepare the apples and put them in the baking dish.
  • Combine the rest of the ingredients and mix well.
  • Sprinkle over apples and bake 30-35 minutes.

6 apples, peeled and sliced
4 tablespoons honey
2 teaspoons ground cinnamon
2/3 cup rolled oats
1/3 cup flour
2/3 cup brown sugar, packed

APPLE DELIGHT

My family loves this dessert and I love it because it is quick and easy to make. I also like that it is made in the microwave.

Provided by bmcnichol

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Apple Delight image

Steps:

  • Divide apples into four 10-oz. microwave-safe bowls.
  • Top each with 1 teaspoon of brown sugar.
  • Sprinkle with cinnamon and top each with 1 teaspoon butter.
  • Cover and microwave on high for 7-1/2 minutes or until apples are tender.
  • Cool slightly.
  • We sometimes top with vanialla ice cream.

Nutrition Facts : Calories 145.7, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.1, Sodium 36.6, Carbohydrate 29.6, Fiber 4.4, Sugar 23.4, Protein 0.5

4 medium tart apples, peeled and sliced
4 teaspoons brown sugar
ground cinnamon
4 teaspoons butter or 4 teaspoons margarine

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