Fava Bean Rounds Falafel Recipes

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FAVA BEAN ROUNDS (FALAFEL)

These flavorful rounds are made from well-seasoned fava beans and then fried golden brown. They're perfect served by themselves or in pita bread sandwiches.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 3h

Number Of Ingredients 13



Fava Bean Rounds (Falafel) image

Steps:

  • Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.
  • Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
  • Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (Mixture should be thick.) Cover and let stand 1 hour.
  • Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
  • Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.

Nutrition Facts : Calories 105, Carbohydrate 13 g, Cholesterol 55 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg

2 cups water
1 cup dried white fava or garbanzo beans
1 egg
1 small red onion, finely chopped
3 tablespoons chopped fresh parsley
2 tablespoons Gold Medal™ all-purpose flour
2 teaspoons finely chopped garlic cloves
1 teaspoon salt
1 teaspoon ground coriander
3/4 teaspoon ground cumin
1/4 teaspoon baking powder
1/8 teaspoon ground ground red pepper (cayenne)
Vegetable oil

TA'AMEYA (EGYPTIAN FALAFEL)

Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.

Provided by Gamila Salem

Categories     World Cuisine Recipes     African     North African     Egyptian

Time 8h28m

Yield 10

Number Of Ingredients 11



Ta'ameya (Egyptian Falafel) image

Steps:

  • Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
  • Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
  • Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
  • Shape fava bean mixture into balls. Roll in sesame seeds to coat.
  • Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.8 g, Fat 12.2 g, Fiber 9.8 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 359 mg, Sugar 2.3 g

2 cups dried split fava beans
1 red onion, quartered
½ cup fresh parsley
½ cup fresh cilantro
½ cup fresh dill
3 cloves garlic
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground cumin
1 cup sesame seeds
vegetable oil for frying

FRUGAL GOURMET'S FALAFEL FROM GARBANZO AND FAVA BEANS

This recipe is by Jeff Smith published in his book "Frugal Gourmet-Our Immigrant Ancestors". Hope your enjoy! ***# of servings is a guess.

Provided by Queen Dana

Categories     Southwest Asia (middle East)

Time 5m

Yield 8 serving(s)

Number Of Ingredients 16



Frugal Gourmet's Falafel from Garbanzo and Fava Beans image

Steps:

  • Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour.
  • Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes.

Nutrition Facts : Calories 191.9, Fat 6.4, SaturatedFat 0.8, Sodium 756.8, Carbohydrate 27.1, Fiber 7.9, Sugar 3.6, Protein 9

1 cup dried garbanzo beans, soaked in water to cover overnight and drained
1 cup dried shelled fava beans, soaked overnight and drained
1/2 cup peeled and finely chopped yellow onion
3 garlic cloves, peeled and crushed
1 cup water
1/2 cup sesame seeds
1/2 cup garbanzo flour (also called "ceci" flour, found in Italian markets)
1/4 cup fine bulgur
1/4 cup finely chopped parsley
3/4 tablespoon salt
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons baking powder
1/2 teaspoon cayenne pepper
1/4 teaspoon fresh ground black pepper
oil (for deep frying)

FAVA BEAN FALAFEL - JAMIE OLIVER

Make and share this Fava Bean Falafel - Jamie Oliver recipe from Food.com.

Provided by DrGaellon

Categories     Lunch/Snacks

Time 10m

Yield 8 quenelles, 2 serving(s)

Number Of Ingredients 15



Fava Bean Falafel - Jamie Oliver image

Steps:

  • Combine beans, herbs, salt, pepper, cayenne, cumin, chili and lemon zest in food processor. Pulse until moderately smooth. Stir in flour (do not run processor!).
  • Heat 3" of vegetable oil in a pot to 375°F Using 2 tablespoons, make oval dumplings (quenelles) from the mixture, and drop into hot oil. Deep fry until dark golden brown. Drain briefly on kitchen paper and sprinkle lightly with salt.
  • Stir together mint, yogurt, lemon juice, salt and pepper.
  • Serve felafel with yogurt sauce and a lightly-dressed salad.

Nutrition Facts : Calories 229.4, Fat 4.8, SaturatedFat 2.7, Cholesterol 15.9, Sodium 125.8, Carbohydrate 34.2, Fiber 7.5, Sugar 9, Protein 14.4

250 g fresh fava beans
3 sprigs fresh coriander
6 mint leaves
1 pinch coarse salt
1 pinch fresh ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 small chili pepper, sliced (red)
2 teaspoons lemon zest (from 1 lemon)
1 teaspoon flour
8 mint leaves, chopped fine
1 cup yogurt
1/2 lemon, juice of
coarse salt
fresh ground black pepper

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