Feggous And Tomato Salad Moroccan Chopped Cucumber And Tomato Salad Recipes

Posting this recipe for ZWT and it is just like a salad I make for my family with the exception of this one not including garlic salt. When I make mine I use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. This is a recipe I found on About.com under the Moroccan food section.

Provided by diner524

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 130, Fat 10.5, SaturatedFat 1.5, Sodium 9.3, Carbohydrate 9.3, Fiber 2, Sugar 5.2, Protein 1.8

• Ingredients

Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.

Provided by David Tanis

Categories     salads and dressings, vegetables, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

• Ingredients

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

Provided by Malriah

Categories     Lunch/Snacks

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6

• Ingredients

This salad was intended to extract the maximum from off season tomatoes by coxing out the flavors that are only soluble in fat or alcohol. The dressing will start to breakdown after one hour. If you want a little more zip, try Pepper Vodka.

Provided by Bill Hilbrich

Categories     Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 236, Fat 20.6, SaturatedFat 2.9, Sodium 297.7, Carbohydrate 8.9, Fiber 1.8, Sugar 4.6, Protein 1.5

• Ingredients

This is a little different from the other salads of this kind that have been posted as it uses rice vinegar. We really enjoy this light salad, espeically during the summertime. This also fits into South Beach Phase 1 and I believe even the Adkins/low carb diets as well.

Provided by soxfan28

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 43.4, Fat 0.2, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 10.3, Fiber 1.2, Sugar 7.2, Protein 1.1

• Ingredients

Whether you get them from your backyard garden or the local farmers' market, tomatoes are one of summer's sweetest staples. In the kitchen, one of the best things a cook can do with a surfeit of ripe summer tomatoes is not to cook them. With such tasty beauties available (and given the tomato-pleasing heat), salads make more sense. Start simply by slicing big tomatoes into rounds and cutting smaller ones into wedges and the cherry and grape varieties in half. Very gently toss them with fresh herbs, balsamic vinegar, olive oil and good salt. Use whatever you've got to hand to dress up the pile. Here, we've used some crumbled blue cheese for tang, fresh figs for sweetness and a sprinkle of toasted pine nuts for crunch.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 15 grams, Carbohydrate 14 grams, Fat 20 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 230 milligrams, Sugar 11 grams

• Ingredients

From Saad Fayed, Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices and lime juice make salad-e shirazi a hit.

Provided by Nana Lee

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Nutrition Facts : Calories 117.7, Fat 7.2, SaturatedFat 1.1, Sodium 11.1, Carbohydrate 13.6, Fiber 2.8, Sugar 7, Protein 2.5

• Ingredients