Feta Scrambled Egg Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH FETA EGG WRAP

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Provided by MBTX4

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 15m

Yield 1

Number Of Ingredients 7



Spinach Feta Egg Wrap image

Steps:

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

SCRAMBLED EGG WRAPS

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. -Jane Shapton, Irvine, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Scrambled Egg Wraps image

Steps:

  • In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

SCRAMBLED EGG & FETA HASH

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Provided by Joe Wicks

Categories     Breakfast

Time 15m

Number Of Ingredients 7



Scrambled egg & feta hash image

Steps:

  • Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
  • Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Facts : Calories 485 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

2 tbsp coconut oil
90g cherry tomatoes , halved
4 spring onions , chopped
60g feta , cut into small cubes
3 eggs , beaten
1 tsp snipped chives
110g spinach

FETA EGGS

A very TASTY way to add zip to boring scrambled eggs.

Provided by Kerry

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Feta Eggs image

Steps:

  • Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

Nutrition Facts : Calories 115.6 calories, Carbohydrate 2 g, Cholesterol 197.8 mg, Fat 8.9 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 434.9 mg, Sugar 1.3 g

1 tablespoon butter
¼ cup chopped onion
4 eggs, beaten
¼ cup chopped tomatoes
2 tablespoons crumbled feta cheese
salt and pepper to taste

More about "feta scrambled egg wraps recipes"

SCRAMBLED EGG WRAP RECIPE WITH SPINACH, …
Web Mar 22, 2013 In a medium bowl, whisk together the eggs and water. Set aside. Heat the olive oil in a large nonstick …
From cookincanuck.com
5/5 (1)
Total Time 17 mins
Category Breakfast
Calories 281 per serving
  • Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.
  • Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
scrambled-egg-wrap-recipe-with-spinach image

OLIVE OIL SCRAMBLED EGGS WITH FETA AND …
Web Jan 10, 2019 When the eggs are almost cooked (after about 1 minute), add the feta cheese (2 oz.) and chopped …
From bowlofdelicious.com
5/5 (21)
Total Time 10 mins
Category Eggs
Calories 421 per serving
  • Sauté diced onion in a nonstick skillet in the 2 tablespoons olive oil over medium heat until softened (try not to brown them), about 1 minute.
  • Add the halved cherry tomatoes (1/2 cup) to the skillet and continue sautéing until softened, about 2 minutes.
  • Add the beaten eggs to the skillet. Use a wooden spoon or spatula to push the eggs into the center of the skillet from the outside, working your way around as they cook.
olive-oil-scrambled-eggs-with-feta-and image

PERFECT SCRAMBLED EGGS | COOKTORIA
Web Dec 29, 2019 Place the eggs, feta and a pinch of pepper into a medium mixing bowl. 2. Whisk everything together. 3. Melt the butter in a non-stick skillet over medium-high …
From cooktoria.com
perfect-scrambled-eggs-cooktoria image

LEFTOVER TURKEY & SCRAMBLED EGG WRAP …
Web Arrange scrambled eggs down along centre of tortillas, leaving 1-inch (2.5 cm) border. Top with turkey, sweet potato, cheese and spinach. Fold up bottom of tortillas over …
From eggs.ca
leftover-turkey-scrambled-egg-wrap image

SIMPLE EGG WRAPS RECIPE | GET CRACKING
Web Whisk eggs, water, salt and pepper. Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in half of the egg mixture to form a thin layer …
From eggs.ca
simple-egg-wraps-recipe-get-cracking image

GREEK BURRITO SNACK WRAP | GET CRACKING
Web Spread tzatziki sauce down along centre of each tortilla, leaving 1-inch (2.5 cm) border at top and bottom. Top with scrambled egg mixture, tomatoes and feta.
From eggs.ca
greek-burrito-snack-wrap-get-cracking image

SPINACH, FETA & RED PEPPER WRAPS RECIPE
Web Whisk together eggs, salt, pepper and chili powder; set aside. In 8-inch (20 cm) nonstick skillet, heat half of the oil over medium heat; sauté garlic, red pepper and onion for …
From eggs.ca
spinach-feta-red-pepper-wraps image

BREAKFAST WRAPS WITH SPINACH AND FETA …
Web May 11, 2022 Sprinkle with 2 tablespoons of feta. Fold the bottom edge of the tortilla over the filling. Fold in the sides and roll to enclose the filling in a neat bundle. With the …
From simplyrecipes.com
breakfast-wraps-with-spinach-and-feta image

BLT EGG WRAP RECIPE | GET CRACKING - EGGS.CA
Web Whisk egg, onion powder and pepper in small bowl; set aside. Cook bacon in small non-stick skillet over medium heat or in microwave until crisp. Remove bacon from skillet.
From eggs.ca

MEDITERRANEAN EGG WRAP {BREAKFAST SANDWICH} - FEELGOODFOODIE
Web May 20, 2021 Mix around with a rubber spatula and cook until eggs are scrambled, 3-4 minutes. Season to taste with salt and black pepper. Assemble wrap. In the center of the …
From feelgoodfoodie.net

TORTILLA EGG ROLL BREAKFAST WRAPS | BABAGANOSH
Web May 30, 2021 Step 1: In a small bowl, scramble the egg with a splash of milk, salt, and pepper. If using chopped spinach, diced bell pepper, or chopped scallion, stir those into …
From babaganosh.org

HEALTHY KALE & EGG WRAP RECIPE | GET CRACKING - EGGS.CA
Web In non-stick skillet, heat oil over medium heat; cook garlic and hot pepper flakes until fragrant, approximately 1 minute. Stir in kale; cook until starting to wilt, approximately 2 …
From eggs.ca

SCRAMBLED EGGS WITH FETA CHEESE - RECIPE | BONAPETI.COM
Web Sep 25, 2021 How to cook. Beat the eggs. Add the feta cheese and the salt and mix. Heat the oil and add the eggs. Stir until ready. You can season the scrambled eggs with …
From bonapeti.com

FETA SCRAMBLED EGG WRAPS RECIPE: HOW TO MAKE IT
Web 1-1/2 cups Southwestern-style egg substitute 3/4 cup crumbled feta cheese 2 tablespoons sliced pepperoncini, chopped 4 whole wheat tortillas (8 inches), warmed Directions Place …
From aefle.dynu.net

THIS SPINACH, FETA, AND EGG WRAP DUPE WILL SAVE YOU A TRIP TO
Web Apr 2, 2022 Before it’s done cooking, add your feta cheese and place the scrambled filling onto your tortilla wrap. Season your egg scramble with black pepper and pink Himalayan …
From thekitchn.com

RECIPE: FREEZER-FRIENDLY SPINACH FETA BREAKFAST WRAPS | KITCHN
Web Jan 29, 2020 4 ounces feta cheese, crumbled Butter or olive oil Salt Pepper Instructions In a large bowl, whisk the eggs until the whites and yolks are completely combined. Place a …
From thekitchn.com

26 BEST EGG RECIPES FOR EASY MEALS - KRISTINE'S KITCHEN
Web Apr 4, 2023 Servings: 1 serving. Prep Time: 5 mins. Cook Time: 4 mins. Total Time: 9 mins. This collection of egg recipes includes basics like hard boiled eggs and …
From kristineskitchenblog.com

GREEK SCRAMBLED EGGS WITH FETA - FOOD BANJO
Web Feb 16, 2022 2 tablespoon feta cheese crumbled, divided salt pepper fresh dill optional Instructions Dice your roma tomato into small pieces and chop some fresh dill. Heat olive …
From foodbanjo.com

25 BEST FETA RECIPES - WHAT TO MAKE WITH FETA CHEESE | KITCHN
Web Mar 11, 2021 1 / 9. Orzo Skillet with Shrimp and Feta. Tomato-y orzo meets sweet shrimp, crumbled feta, and fresh mint in this Greek-inspired skillet dinner. Go to Recipe. 2 / 9. …
From thekitchn.com

You'll also love

Turkey Nachos_image Turkey Nachos

Meaty Country Breakfast Scramble_image Meaty Country Breakfast Scramble

Deep Fried Apple Rings_image Deep Fried Apple Rings

Ham and Broccoli Bake_image Ham and Broccoli Bake

Bobby Flay's 16 Spice Rub_image Bobby Flay's 16 Spice Rub

Chinese Spareribs with Teriyaki Glaze_image Chinese Spareribs with Teriyaki Glaze

Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)_image Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

Crock Pot or Oven No Peek Beef_image Crock Pot or Oven No Peek Beef

Fettuccine Chicken & Tomato Dinner_image Fettuccine Chicken & Tomato Dinner

Lobster and Shrimp Bisque_image Lobster and Shrimp Bisque

STRAWBERRY ALMOND STREUSEL MUFFINS_image STRAWBERRY ALMOND STREUSEL MUFFINS

CURRIED TURKEY SALAD_image CURRIED TURKEY SALAD

Family-Favorite Pot Roast_image Family Favorite Pot Roast

Caprese Salad With Peppers_image Caprese Salad With Peppers

Jilly's Taco Pasta Skillet_image Jilly's Taco Pasta Skillet

Pink Peppermint Stick Ice Cream_image Pink Peppermint Stick Ice Cream

Traditional Uzbek Rice Pilaf_image Traditional Uzbek Rice Pilaf

Rosemary & Olive Oil Triscuit Chicken Tenders Recipe_image Rosemary & Olive Oil Triscuit Chicken Tenders Recipe

Granny's Sweet Potato Bread_image Granny's Sweet Potato Bread

Sharese's Spaghetti Salad_image Sharese's Spaghetti Salad

Related Search

Beanie Weenie Soup In The Crock Pot

Cinnamon Babka Cook's Country

Crock Pot Southwestern Pumpkin Soup (aka Korma Soup)

Grilled Pacific Halibut With Mango Salsa

Sun Dried Tomato Chicken Salad

Sunny's Easy Raspberry Brookie Pie

Taramasalata (from The Kitchen Princess Manga)

Tartes Aux Fraises Strawberry Tarts France

Thai Pumpkin And Coconut Cream Soup