Fiddlehead Dip Recipes

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FIDDLEHEAD FERN DIP

Fiddlehead ferns are a popular ingredient in New England and in Canada. I am posting this for the ZWT 4 trip to Canada. I have occasionally seen them in California in larger grocery store produce departments.

Provided by CaliforniaJan

Categories     Vegetable

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7



Fiddlehead Fern Dip image

Steps:

  • Preheat oven to 350°F.
  • Add the garlic clove to the bowl of a food processor and mince.
  • Add the fiddleheads, pulse to mince.
  • Add the mayonnaise and pulse just to mix.
  • Scrape the mixture into a medium sized bowl and fold in the cheeses.
  • Lightly oil three one-cup crocks and divided the mixture evenly between the crocks.
  • Bake in oven for 20 to 25 minutes, until the top is lightly browned.
  • Sprinkle with chopped tomato and onion.
  • Serve warm with crackers or bread.

Nutrition Facts : Calories 146.2, Fat 11, SaturatedFat 3.7, Cholesterol 18.6, Sodium 262.6, Carbohydrate 7.6, Fiber 0.3, Sugar 2, Protein 5.4

1 garlic clove, finely minced
10 -14 ounces fiddleheads, chopped
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1 cup cheddar cheese or 1 cup swiss cheese, grated
1 cup fresh tomato, chopped
1/2 cup sweet onion, peeled and chopped (like Vidalia or Maui)

STEAMED FIDDLEHEADS WITH HORSERADISH SCALLION SAUCE

Categories     Leafy Green     Mustard     Side     Steam     Vegetarian     Quick & Easy     Yogurt     Horseradish     Mayonnaise     Spring     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 to 6

Number Of Ingredients 7



Steamed Fiddleheads with Horseradish Scallion Sauce image

Steps:

  • In a steamer set over boiling water steam the fiddleheads for 5 minutes, or until they are crisp-tender, transfer them with a slotted spoon to a bowl of ice and cold water to stop the cooking, and transfer them to paper towels to drain. In a small bowl whisk together the yogurt, the mayonnaise, the lemon juice, the mustard, the horseradish, the scallion, and salt and pepper to taste, whisking until the sauce is smooth, and serve the fiddleheads topped with the sauce.
  • To clean fresh-picked fiddleheads
  • Snap off the crisp, bright green fiddlehead tops from ostrich ferns, leaving about 2 inches of stem attached. Rub off the dry brown casings by hand or put the fiddleheads in a wire salad basket and whirl the basket outdoors to remove the casings. Let the fiddleheads soak in a sink half full of cold water, changing the water several times to remove any grit or casing particles, and drain them. The fiddleheads keep, covered and chilled, for 1 week.

1 pound fiddleheads (available seasonally at specialty produce markets and some supermarkets), cleaned
1/2 cup plain yogurt
1/2 cup mayonnaise
1 tablespoon fresh lemon juice, or to taste
2 teaspoons Dijon-style mustard
1 tablespoon drained bottled horseradish, or to taste
3 tablespoons finely chopped scallion green

SAUTEED FIDDLEHEAD FERNS

Fiddleheads lend themselves to many of the same preparations as asparagus. Here they are served warm, but they also make good hors d'oeuvres served in a vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5



Sauteed Fiddlehead Ferns image

Steps:

  • Remove the dry, sheathlike papery particles from the fiddleheads. Fill a medium bowl with cool water; add 1 teaspoon salt and the lemon juice. Add ferns, and push them down into the water several times to clean them. Transfer to paper towel to drain.
  • On a steamer rack set over an inch of water in a saucepan, steam fiddleheads, covered, until tender, 4 to 5 minutes.
  • Melt butter in a large skillet over medium heat. Add fiddleheads, and cook 1 to 2 minutes on each side, until golden. Season with salt and pepper, and serve.

24 freshly picked fiddlehead ferns
1 teaspoon coarse salt
Freshly ground pepper
1 tablespoon freshly squeezed lemon juice
2 to 3 tablespoons unsalted butter

DEEP FRY THOSE FIDDLEHEAD FERNS

Found this on the net and am trying to get it posted before the season is over, so I haven't tried them yet lol

Provided by CoolMonday

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7



Deep Fry Those Fiddlehead Ferns image

Steps:

  • Wash and clean all brown spots off ferns. Trim stems.
  • Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
  • Mix flour, salt and baking powder in small bowl.
  • Stir in oil and milk.
  • Beat to a smooth, creamy consistancy but do not overbeat.
  • Heat 1/2 cup oil in small skillet over high heat.
  • Dip fiddleheads in batter, then inot hot fat.
  • Turn over until golden brown on both sides.
  • Drain on paper towels.
  • Serve hot.

Nutrition Facts : Calories 424.1, Fat 33.2, SaturatedFat 5.4, Cholesterol 8.5, Sodium 266.6, Carbohydrate 27, Fiber 0.8, Sugar 0.1, Protein 5.2

2 cups fiddleheads, ferns (washed, cleaned, blanched)
1 cup all-purpose flour
1/4 teaspoon salt (or to taste)
1 teaspoon baking powder
3 teaspoons vegetable oil
1 cup milk
1/2 cup vegetable oil

SAUTEED FIDDLEHEADS

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6



Sauteed Fiddleheads image

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

COUNTRY SAUTEED FIDDLEHEADS

This is the traditional way of cooking fiddleheads in New Brunswick.

Provided by tonia.st

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 4



Country Sauteed Fiddleheads image

Steps:

  • Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.
  • Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.
  • Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.

Nutrition Facts : Calories 53 calories, Carbohydrate 6.4 g, Cholesterol 4 mg, Fat 2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 50.7 mg

1 pound fiddleheads
1 ½ teaspoons butter
1 tablespoon white vinegar
1 pinch salt and ground black pepper to taste

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