Fish And Broccoli Bundles Recipes
BROCCOLI FISH BUNDLES
Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday dinner, too. This flavorful dish goes nicely with rice pilaf or a saucy pasta. -Frances Quinn, Farmingdale, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Rinse in cold water; drain. , For each bundle, place a cheese cube on three spears. Wrap with a fish fillet and fasten with a toothpick if necessary. Place on a greased foil-lined baking sheet. Sprinkle with lemon-pepper if desired. Bake at 350° for 15-25 minutes or until fish flakes easily with a fork. , Meanwhile, combine butter, lemon juice, garlic, salt and pepper. Transfer fish bundles to a serving platter; remove toothpicks. Drizzle with butter mixture.
Nutrition Facts : Calories 354 calories, Fat 21g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 510mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
FISH AND BROCCOLI BUNDLES
Taste of Home's Contest Winning Annual Recipes 2004. Contributor: Frances Quinn, Farmindale, NY This bundle takes a little time to assemble but they're worth it. They are always popular at a buffet or shower..great for every day dining too. This flavorful dish goes nicely with rice pilaf or a saucy pasta.
Provided by Dee B.
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in SMALL amount of water.
- Bring to a boil.
- Reduced heat, cover.
- Simmer for 2-3 minutes or until crisp and tender.
- Rinse in cold water.
- Drain.
- For each bundle place a cheese cube on three broccoli spears.
- Wrap with fish fillet and fasten with a toothpick if necessary.
- Place on greased foil-lined (or parchment-lined) baking sheet.
- Sprinkle with lemon pepper seasoning, if desired.
- Bake at 350° degrees F for 15 to 25 minutes or.
- until fish flakes with a fork.
- Meanwhile, combine the butter, lemon juice, garlic, salt and.
- pepper.
- Transfer the fish bundles in a serving platter and remove toothpicks.
- Drizzle with the butter mixture.
Nutrition Facts : Calories 291.7, Fat 20.4, SaturatedFat 12.4, Cholesterol 79.9, Sodium 412.1, Carbohydrate 8.1, Fiber 3, Sugar 2.1, Protein 20.9
More about "fish and broccoli bundles recipes"
MARINATED PORK TENDERLOIN RICE BOWL WITH BROCCOLI, QUICK …
Web 1/2 cup fish sauce 1/2 cup rice wine vinegar. 2 teaspoons dark brown sugar. 1 teaspoon sambal. 1 clove garlic, smashed and rough chop. 1/3 hothouse cucumber, peeled and …
From foodnetwork.com
Author Anne BurrellSteps 8Difficulty Intermediate
From foodnetwork.com
Author Anne BurrellSteps 8Difficulty Intermediate
GOURMET à LA CARTE CHICKEN SALTIMBOCCA, ZUCCHINI-BROCCOLI BUNDLES …
Web Zucchini-broccoli Bundles Preheat oven to 375°F (190°C). Cut 4 sheets of foil. Slice zucchini and halve slices. Cut broccoli into florets. Portion out vegetables onto the 4 …
From metro.ca
From metro.ca
FISH BROCCOLI ROLLUPS - RECIPE - COOKS.COM
Web 2013-12-16 Wrap one fillet around each bundle. Arrange seam side down in 9 inch square glass baking dish. Sprinkle with salt, pepper and lemon juice. In medium saucepan, melt …
From cooks.com
From cooks.com
BROCCOLI FISH BUNDLES | RECIPE | RECIPES, BROCCOLI RECIPES, COOKING
Web Nov 16, 2012 - Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday …
From pinterest.com
From pinterest.com
FISH BUNDLES - RECIPES - COOKS.COM
Web Thaw fish fillets; drain well on paper ... cut slits in tops for steam to escape. Bake in 350 degree oven for 30 to 35 minutes or until browned.
From cooks.com
From cooks.com
BROCCOLI AND FISH BUNDLES - RECIPE - COOKS.COM
Web Cover wok and steam 12 to 15 minutes or until fish flakes easily when tested with a fork. Meanwhile, whip cream until soft peaks form; fold in mayonnaise. Pass sauce with fish.
From cooks.com
From cooks.com
FISH AND BROCCOLI TRAY BAKE | BRITISH RECIPES | GOODTO
Web 2019-08-20 Method. Preheat the oven to 200ºC. In a large roasting tray, toss the onions, tomatoes and broccoli together with the olive oil. Bake for 20 mins until the veg has …
From goodto.com
From goodto.com
DIJON COD & VEGGIE BUNDLES RECIPE - COOK WITH CAMPBELLS CANADA
Web Seal parchment paper,lunch-box sandwich style,first folding over lengthwise twice at top. Fold ends over twice and tuck under to form each of 4 bundles. Place,with lengthwise …
From cookwithcampbells.ca
From cookwithcampbells.ca
BROCCOLI FISH BUNDLES RECIPE: HOW TO MAKE IT
Web Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday dinner, too. This …
From preprod.tasteofhome.com
From preprod.tasteofhome.com
WORLD BEST FILLET COOKING RECIPES : FISH AND BROCCOLI BUNDLES
Web Recipe. 1 in a saucepan, place broccoli in small amount of water. 2 bring to a boil. 3 reduced heat, cover. 4 simmer for 2-3 minutes or until crisp and tender. 5 rinse in cold …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
10 BEST FISH BROCCOLI RECIPES | YUMMLY
Web 2022-09-30 Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Yummly. green onions, cornstarch, large eggs, garlic cloves, crushed red pepper flakes and 13 …
From yummly.com
From yummly.com
FISH AND BROCCOLI BUNDLES RECIPES
Web Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until …
From tfrecipes.com
From tfrecipes.com
You'll also love