Fish Fillet Divan Recipes
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
CHEAP AND EASY FISH DIVAN
This was one of my single mom dishes that I made when I got my first apartment. It's super easy and super cheap and my son loves it. It's from the cookbook to end all cookbooks - Favorite Brand Names Cookbook.
Provided by pesce_gurl
Categories Potluck
Time 38m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- In small saucepan, prepare cheese sauce mix according to package directions using 1 1/3 cups milk.
- In 8x12" baking dish, combine vegetables and 1/2 can french fried onions.
- Top with fish fillets.
- Pour cheese sauce over fish and vegetables.
- Bake, covered, at 375 for 25 minutes or until fish flakes easily with fork.
- Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
Nutrition Facts : Calories 400.9, Fat 12.3, SaturatedFat 6.8, Cholesterol 118.1, Sodium 359.1, Carbohydrate 25.7, Fiber 6.1, Sugar 0.1, Protein 47.8
FISH FILLET DIVAN
Make and share this Fish Fillet Divan recipe from Food.com.
Provided by SuzieQue
Categories < 60 Mins
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- First make cheese sauce.
- Melt butter in a medium saucepan over medium high heat.
- Add onion and cook until soft but not browned.
- Add flour and cook 1 minute stirring constantly.
- Remove from heat and season with salt and pepper.
- Gradually add milk while stirring constantly until mixture is completely smooth.
- Return to heat and cook, stirring, until mixture thickens.
- Reduce heat and simmer 3 minutes stirring constantly.
- In a small bowl, beat egg yolk.
- Stir in about 1/2 of the hot sauce and mix well.
- Stir egg yolk mixture and the cheese into hot sauce.
- Cook over low heat stirring constantly until cheese melts and mixture thickens.
- DO NOT BOIL.
- Preheat oven to 375.
- Butter or spray a 9 x 13 pan.
- Microwave frozen broccoli until almost done.
- Rinse and pat dry fish fillets.
- Cut fillets into two or three pieces.
- Brush fillets with lemon juice and sprinkle with salt and pepper.
- Arrange broccoli spears in bottom of buttered pan.
- Top with fish fillets and pour sauce over all.
- Sprinkle with remaining 1/4 c.
- cheese.
- Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).
Nutrition Facts : Calories 361.6, Fat 18.4, SaturatedFat 10.5, Cholesterol 181.3, Sodium 433.8, Carbohydrate 11.3, Fiber 0.5, Sugar 1.2, Protein 36.5
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