UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
NUT-CRUSTED FRIED FISH
The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.
Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
- Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
- Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 15.9 g, Cholesterol 91.2 mg, Fat 22.4 g, Fiber 1.9 g, Protein 26.1 g, SaturatedFat 6 g, Sodium 352.9 mg, Sugar 6 g
HONEY-PECAN BAKED COD
One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. -Lana German, Lenoir, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans., Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
VILLA CAPRI'S FISH FILLETS WITH PECAN CRUNCH COATING
Make and share this Villa Capri's Fish Fillets With Pecan Crunch Coating recipe from Food.com.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the dijon mustard, butter and honey in a bowl and mix well. Mix the bread crumbs, parsley and pecans in a bowl. Season the fillets with salt and pepper. Place on a lightly greased baking sheet. Brush with the mustard mixture. Sprinkle with the bread crumb mixture and pat to adhere to the surface. Bake at 450 degrees F. for 10 minutes per inch of thickness or until the fish flakes easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 384.4, Fat 12.9, SaturatedFat 4.5, Cholesterol 114.3, Sodium 328.6, Carbohydrate 23.9, Fiber 1.4, Sugar 18.2, Protein 43.2
SALMON BAKE WITH PECAN-CRUNCH COATING
Make and share this Salmon Bake With Pecan-Crunch Coating recipe from Food.com.
Provided by Ck2plz
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt and pepper; place, skin down, in a lightly greased 11-x7-x1 1/2-inch or 9-inch square baking dish.
- Combine mustard, butter, and honey; brush over salmon. Combine breadcrumbs, pecans, and parsley; spoon evenly across top of salmon. Bake, uncovered, at 450 for 12-15 minutes or until fish flakes easliy when tested with a fork. Garnish, if desired. Yield: 4 servings.
Nutrition Facts : Calories 503.7, Fat 22, SaturatedFat 5.9, Cholesterol 180.6, Sodium 503.3, Carbohydrate 9.6, Fiber 1, Sugar 7.1, Protein 64.7
FISH FILLETS WITH PECAN CRUNCH COATING
Recipe was contributed by Villa Capri Restaurant. Even if you are not a fish lover, you'll love this recipe. : )
Provided by Daily Inspiration S
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Combine the dijon mustard, butter and honey in a bowl and mix well. Mix the bread crumbs, parsley, and pecans in another bowl.
- 2. Season the fillets with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard mixture. Sprinkle with the bread crumb mixture and pat to adhere to the surface.
- 3. Bake at 450 degrees F. for 10 minutes per inch of thickness or until the fish flakes easily with a fork. Serve with lemon wedges.
More about "fish fillets with pecan crunch coating recipes"
PECAN CRUSTED COD RECIPE - WHAT A GIRL EATS
From whatagirleats.com
5/5 (18)Total Time 20 minsCategory EntreeCalories 363 per serving
- Cook fish, nut side down, for about 2-3 minutes, (depending on thickness of fish). Turn and continue cooking until fish is done, about 2-4 minutes, depending on thickness of fish.
QUICK AND EASY PECAN-CRUSTED FISH FILLETS - GRITS AND …
From gritsandpinecones.com
5/5 (8)Calories 384 per servingCategory Dinner
- Place the pecans in a food processor and pulse until they are finely chopped. Do not over-process or you will end up with pecan meal or pecan butter.
- Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.
EASY BAKED PECAN CRUSTED FISH - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
4.5/5 (38)Total Time 28 minsCategory Seafood And FishCalories 547 per serving
- Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
ALASKAN SALMON BAKE WITH PECAN CRUNCH COATING
From gameandfishmag.com
PECAN-CRUSTED HALIBUT WITH DIJON CREAM SAUCE RECIPE
From myrecipes.com
PECAN CRUSTED SALMON – A COUPLE COOKS
From acouplecooks.com
45 CHURCH FISH FRY RECIPES - MSN
From msn.com
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
BAKED SALMON WITH HONEY MUSTARD AND PECAN-PANKO CRUST
From onceuponachef.com
PECAN-CRUSTED FISH RECIPE | OH NUTS BLOG
From ohnuts.com
SOUTHERN LIVING'S SALMON BAKE WITH PECAN-CRUNCH …
From recipes.sparkpeople.com
COOKING WITH JUDY: A FISH DISH WORTH GATHERING OVER
From ocregister.com
55 DELICIOUS FISH RECIPES FOR LENT - MSN
From msn.com
A PECAN-CRUSTED FISH RECIPE THAT'S BAKED, BUTTERY AND CRISPY - THE ...
From washingtonpost.com
You'll also love