Fish Tacos With Cabbage Jicama And Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASIEST FISH TACOS, RED RICE AND BLACK BEANS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 46



Easiest Fish Tacos, Red Rice and Black Beans image

Steps:

  • For the fish: Cut the fish into 3-by-1-inch batons and place in shallow dish or plastic bag. Cover with milk.
  • Combine flour with salt, pepper and dry spices in shallow dish or metal pan and set aside.
  • Place very large shallow skillet on stove with thin layer (about 1/8 inch) of neutral oil, about 1/4 cup. Place foil-lined tray and wire rack near stove for cooked fish.
  • For the red rice: Peel and finely chop onion and grate or chop the garlic. Grate the tomato.
  • Heat a 2- to 3-quart saucepot over medium to medium-high heat with oil, 2 turns of the pan; add onions and garlic and stir a minute or 2, then add rice and salt, pepper and spices. Stir a minute or 2 more, then add stock and chiles and bring to boil; cover and reduce heat to low. After 12 minutes or so, add peas and tomatoes and cook 3 to 4 minutes more until rice is just tender. Let stand a few minutes, adjust salt and pepper, fluff with fork.
  • For the black beans: Peel and finely chop the onion and grate or chop the garlic. Seed and finely chop the jalapeno pepper.
  • Heat oil in a skillet, 1 turn of the pan, over medium-high heat; add onions, jalapeno and garlic, salt and pepper, cumin, bay and cinnamon. Stir a minute or so, then add about 1/2 cup water and let it absorb. Add black beans and hot sauce, then reduce heat to medium-low and simmer until ready to serve.
  • For the pico de gallo: Seed and finely chop chile peppers, put in a bowl and wash hands. Finely chop and add half an onion; reserve the rest. Add grated or chopped garlic, salt, juice of 1 lime. Seed and chop tomatoes; add to bowl. Chop and add cilantro; toss.
  • To serve: Halve the cabbage, remove core and very thinly shred; reserve the other half for another use.
  • When rice and beans are about ready, heat skillet with oil over medium-high heat. Remove fish from milk and shake off excess, then coat fish in flour. Fry to crispy and brown, then remove to rack and serve with lime wedges.
  • Char tortillas over gas burner or in a stainless pan preheated over high heat to blister and soften.
  • Build tacos: Tortilla, fish, cabbage, pico, crema, hot sauce and pickled jalapenos. Add juice of 1 lime to beans. Serve tacos with rice and beans.

3 large fillets of tilapia or other sustainable white flesh fish
About 1 1/2 cups milk
About 1 1/2 cups Wondra superfine flour
Salt and pepper
About 1 1/2 teaspoons or scant half palmful chili powder
About 1 1/2 teaspoons or scant half palmful granulated garlic
About 1 1/2 teaspoons or scant half palmful granulated onion
About 1 1/2 teaspoons or scant half palmful ground cumin
About 1 1/2 teaspoons or scant half palmful ground coriander
Safflower or other neutral oil, for shallow frying
1/2 small to medium white or yellow onion
2 cloves garlic
1 vine tomato
About 2 tablespoons olive oil or neutral oil
1 cup white rice
Salt and pepper
About 1 1/2 teaspoons or scant half palmful pimenton or smoked paprika
About 1 teaspoon chili powder
About 1 teaspoon ground coriander
1 1/2 cups chicken stock or water
One 4-ounce can chopped green chiles
1 cup fresh or frozen green peas
1/2 small to medium onion
2 cloves garlic
1 jalapeno pepper
1 tablespoon olive oil or safflower oil
Salt and pepper
1 teaspoon ground cumin
1 bay leaf
1-inch piece of cinnamon stick
One 15-ounce can black beans, drained of some of the liquid
1 teaspoon cayenne pepper sauce, such as Frank's Red Hot
1 jalapeno pepper
1 red finger or Fresno pepper
1 small red onion
1 large clove garlic
Salt
1 lime
4 plum, Roma or vine tomatoes or yellow vine tomatoes
A small handful of fresh cilantro
1 small head savoy cabbage
1 lime, cut into wedges, plus 1 lime, for juicing
8 to 10 corn tortillas or 4 to 6 flour tortillas
One 15-ounce jar Mexican crema or 1 cup sour cream, in a squeeze bottle
About 3 tablespoons jalapeno hot sauce, such as Tabasco Green Pepper Sauce
Pickled sliced jalapeno peppers, for topping tacos

FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS

Tilapia may seem like the star ingredient of this recipe, but it's actually the jicama and cabbage slaw that gives these tacos their depth of flavor.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 50m

Number Of Ingredients 15



Fish Tacos with Cabbage, Jicama, and Black Beans image

Steps:

  • Preheat oven to 475 degrees. Line baking sheet with aluminum foil; brush with oil and set aside. Stack tortillas and wrap in foil. In a large bowl, stir together yogurt, cilantro, lime juice, and hot sauce; season with salt and pepper. Add cabbage and jicama and toss to combine; set aside.
  • Season fish with salt and pepper. Beat egg in medium bowl. Place bread crumbs in a shallow dish. Dip strips of fish in egg, then bread crumbs, pressing crumbs onto fish to adhere. Arrange fish strips on prepared baking sheet and drizzle with 1 tablespoon oil. Bake until golden brown and opaque throughout, 15 to 18 minutes. After about 6 minutes, place tortillas in the oven to warm.
  • While fish and tortillas bake, cook beans, cumin, and chili powder in a small saucepan over medium until warmed through, 4 to 6 minutes; season with salt and pepper. Set beans, tortillas, cabbage mixture, and fish on table, and let each diner build his or her own taco.

1 tablespoon canola oil, plus more for baking sheet
12 six-inch white-corn tortillas
2/3 cup plain low-fat yogurt
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce
Coarse salt and black pepper
1/4 green cabbage, cored and shredded (about 1 pound)
1/2 jicama, peeled and cut into matchsticks
11/2 pounds tilapia, cut into 3/4-inch strips
1 large egg
1 cup plain dry bread crumbs
1 can (15 ounces) black beans, drained and rinsed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder

FIERY FISH TACOS WITH CRUNCHY CORN SALSA

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Provided by LouiseCol

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 13



Fiery Fish Tacos with Crunchy Corn Salsa image

Steps:

  • Preheat grill for high heat.
  • In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
  • In a small bowl, combine cayenne pepper, ground black pepper, and salt.
  • Brush each fillet with olive oil, and sprinkle with spices to taste.
  • Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.3 g, Cholesterol 43.2 mg, Fat 9.6 g, Fiber 7.5 g, Protein 28.7 g, SaturatedFat 2 g, Sodium 2415.7 mg, Sugar 4.1 g

2 cups cooked corn kernels
½ cup diced red onion
1 cup peeled, diced jicama
½ cup diced red bell pepper
1 cup fresh cilantro leaves, chopped
1 lime, juiced and zested
2 tablespoons cayenne pepper, or to taste
1 tablespoon ground black pepper
2 tablespoons salt, or to taste
6 (4 ounce) fillets tilapia
2 tablespoons olive oil
12 corn tortillas, warmed
2 tablespoons sour cream, or to taste

BEAN-AND-FISH TACOS

For this flavorful dinner recipe, imbue beans with Mexican flavor by adding cumin seeds, a cinnamon stick, and dried whole chiles before simmering them.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 35m

Number Of Ingredients 13



Bean-and-Fish Tacos image

Steps:

  • Preheat broiler with rack 8 inches from heat source. Toss onion with lime juice and a pinch of salt. Let stand at least 10 minutes and up to 1 hour.
  • Meanwhile, mix scallions, jalapenos, chopped cilantro, a pinch of salt, and 2 tablespoons oil. Transfer 1/2 cup to a small bowl (set remaining mixture aside), and stir in remaining 2 teaspoons oil. Rub all over fish.
  • Reheat beans and their liquid. When hot, stir in 3 tablespoons reserved scallion-cilantro mixture. Remove from heat; cover.
  • Broil fish, flipping when scallions and cilantro begin to brown, about 6 minutes. Continue to cook until opaque throughout, about 4 minutes more.
  • Serve beans and fish with tortillas, remaining scallion-cilantro mixture, lime wedges, onions, cheese, radishes, and lettuce.

1 Vidalia onion, thinly sliced into rings
2 limes, 1 juiced and 1 cut into wedges
Coarse salt
1/3 cup finely chopped scallions (about 6)
3 tablespoons finely chopped jalapeno chiles (about 2)
3/4 cup finely chopped fresh cilantro, plus sprigs for serving
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
3/4 pound meaty fish fillets, such as mahimahi
2 cups cooked beans, plus 1/4 cup cooking liquid
8 to 12 corn tortillas, toasted briefly over an open flame and wrapped in a cloth, for serving
4 ounces cotija or ricotta salata cheese, crumbled (3/4 cup), for serving
4 radishes, thinly sliced, for serving
1 head romaine lettuce, trimmed and shredded (2 cups), for serving

More about "fish tacos with cabbage jicama and black beans recipes"

BAJA FISH TACOS - ONCE UPON A CHEF
Web Jun 26, 2019 Instructions. Toss the cabbage, red onion, cilantro, vinegar, oil and salt together in a medium bowl and set aside. Combine the …
From onceuponachef.com
Cuisine Mexican, Tex-Mex
Total Time 40 mins
Category Dinner
Calories 577 per serving
  • Toss the cabbage, red onion, cilantro, vinegar, oil and salt together in a medium bowl and set aside.
  • Combine the mayonnaise, lime juice, chipotle chiles with sauce and garlic in a blender or mini food processor and blend until smooth. Set aside.
  • Mix the flour, salt and pepper together in a medium bowl. Gradually add the beer, whisking until the batter is smooth with no lumps. Set aside.
  • In a medium skillet, over medium heat, add enough oil to reach a depth of 1/2-inch. Heat the oil until a deep-fry thermometer registers 350 degrees F, or when the end of a wooden spoon sizzles when dipped into the oil.
baja-fish-tacos-once-upon-a-chef image


PERFECT FISH TACOS WITH CILANTRO LIME SLAW | FEASTING AT …
Web Jul 18, 2017 How to make fish tacos Step 1: It starts with the flavorful spice rub. Stir together the simple flavorful spice rub, and season the …
From feastingathome.com
5/5 (78)
Calories 233 per serving
Category Main
perfect-fish-tacos-with-cilantro-lime-slaw-feasting-at image


FISH TACOS WITH JICAMA-CILANTRO COLESLAW RECIPE | MYRECIPES
Web Step 1. Grate rind from lime, and squeeze juice to measure 3 tablespoons. Place rind and juice in a 1-gallon zip-top freezer bag. Add cumin and oil. Seal bag, and shake to combine. Add fish to marinade. Reseal bag, and …
From myrecipes.com
fish-tacos-with-jicama-cilantro-coleslaw-recipe-myrecipes image


FISH TACOS RECIPE - HILAH COOKING
Web Jul 5, 2014 1 pound skinless, boneless fish 2 – 3 tablespoons oil 8 corn tortillas Instructions Combine all slaw ingredients except cilantro in a large bowl and toss to get cabbage well coated. Add cilantro last and set …
From hilahcooking.com
fish-tacos-recipe-hilah-cooking image


27 BEST FISH TACO RECIPES - FOOD NETWORK
Web Jan 28, 2022 Find Food Network's best recipes for Baja Fish Tacos, shrimp tacos and more! ... pre-cut coleslaw mix and canned black beans are huge time-savers. ... Fish …
From foodnetwork.com
Author By


BAJA FISH TACOS - ISABEL EATS {EASY MEXICAN RECIPES}
Web Feb 27, 2020 Add beer and whisk together until the batter is smooth. Set aside. Batter and fry the fish: Working in batches using tongs, dip the strips of fish in the beer batter and coat on both sides. Lightly shake off any excess batter and carefully place in the hot oil. Fry until golden brown, about 2 minutes per side.
From isabeleats.com


BLACKENED FISH TACOS WITH CABBAGE SLAW - DAIRY FREE RECIPES
Web Mar 19, 2022 In a skillet, heat olive oil to medium-high. Add fish and cook for 3 – 4 minutes per side, or until fish easily flakes with a fork. Remove from heat. Prepare tortillas …
From simplywhisked.com


FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS
Web Ingredients. 1 tablespoon canola oil, plus more for baking sheet $0.06; 12 six-inch white-corn tortillas $1.49; 2/3 cup plain low-fat yogurt $0.60; 3 tablespoons chopped fresh …
From epicurious.com


CRISPY FISH TACOS WITH RED CABBAGE SLAW RECIPE - SIMPLY RECIPES
Web Mar 23, 2022 Make the slaw and crema: Zest both limes, then slice each in half. In a medium bowl, add the lime zest and lime juice from 1 1/2 of the limes, the honey, oil, …
From simplyrecipes.com


TILAPIA FISH TACOS - ISABEL EATS
Web Aug 19, 2020 Stir to combine. Pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. Season both sides of the fillets with the seasoning mixture. Heat olive oil in a large nonstick skillet over medium-high heat. Lay the fish in the skillet and cook for 3-4 minutes per side until cooked through.
From isabeleats.com


FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS
Web 1 tablespoon canola oil, plus more for baking sheet; 12 six-inch white-corn tortillas; 2/3 cup plain low-fat yogurt; 3 tablespoons chopped fresh cilantro
From mealplannerpro.com


FISH TACOS WITH CABBAGE, JICAMA AND BLACK BEAMS
Web 1 can Black Beans, (15 ounces), drained and rinsed; 1 ⁄ 2 teaspoon Ground Cumin; 1 ⁄ 2 teaspoon Chili Powder; Description. The Recipe For Fish Tacos Calls For Any Variety …
From recipebridge.com


BLACKENED FISH TACOS WITH BLACK BEAN AND CORN SALSA
Web Jul 7, 2018 In a large bowl, combine the black beans, corn, tomatoes, onion, and cilantro. Add the dressing and toss until well combined. Lime Crema In a small bowl, combine the sour cream, lime zest, lime juice and salt. Serve fish with tortillas, salsa, cheese, lime crema, lime wedges and extra cilantro. Notes
From ourhappymess.com


EASY FISH TACOS RECIPE - SIMPLY RECIPES
Web Jul 20, 2022 Warm a large cast iron or nonstick skillet on the stovetop over medium-high heat. When hot, add one tablespoon of olive oil and tilt the pan to entirely coat the …
From simplyrecipes.com


FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS | RECIPE …
Web May 9, 2019 - Here, tilapia tacos are given a burst of flavor thanks to a jicama and cabbage slaw, plus a drizzling of sauce that's made with yogurt, cilantro, lime juice, and …
From pinterest.com


BOBBY FLAY'S CRISPY FISH TACOS WITH BLACK BEAN SALSA RECIPE - TODAY
Web Apr 13, 2022 In a large bowl, gently stir the black beans, mango, red onion, jalapeño, lime juice, honey, olive oil and cilantro to combine. 2. Season with salt and pepper, to taste. 3. Serve immediately, or ...
From today.com


FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS
Web May 9, 2019 - Here, tilapia tacos are given a burst of flavor thanks to a jicama and cabbage slaw, plus a drizzling of sauce that's made with yogurt, cilantro, lime juice, and …
From pinterest.com


EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Web Apr 20, 2020 2 cans (15 ounces each) black beans, or 3 cups cooked black beans 2 tablespoons extra-virgin olive oil 1 teaspoon ground cumin 2 cloves garlic, pressed or …
From cookieandkate.com


FISH TACOS - ALLRECIPES
Web Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli. 1 Rating. Spicy Fish Tacos. 1 Rating. Catfish Tacos with Avocado Crema. Twisted Air Fryer Shrimp Tacos. 1 …
From allrecipes.com


10 BEST FISH TACOS WITH CABBAGE RECIPES | YUMMLY
Web Feb 24, 2023 The Best Fish Tacos With Cabbage Recipes on Yummly | Blackened Fish Tacos With Cabbage Slaw, Grilled Fish Tacos With Chipotle Crema, Keto Spicy Fish …
From yummly.com


Related Search