Fish With Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON WITH TAHINI SAUCE

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Provided by Miriam Nice

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8



Salmon with tahini sauce image

Steps:

  • Tip the couscous into a large heatproof bowl and pour over 400ml boiling water. Cover with cling film and leave to stand for 8-10 mins while you cook the fish.
  • Heat a large, non-stick frying pan over a medium heat. Brush the salmon fillets with olive oil and fry for 5 mins on one side or until opaque halfway up the side of the fillet. Flip the fillets over carefully and cook for another 1-2 mins or until cooked through, then remove from the heat.
  • Mix the tahini with the lemon juice and a splash of water to make a sauce.
  • Drain any excess water from the couscous and tip into a bowl, adding the cucumber, pomegranate seeds and parsley. Serve the salmon on top of the couscous, with lemon wedges on the side and the tahini sauce poured over or served alongside.

Nutrition Facts : Calories 506 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

140g couscous
4 skinless salmon fillets
1 tbsp olive oil
4 tbsp tahini
2 lemons , 1 juiced, and 1 cut into wedges
½ cucumber , chopped into small pieces
1 pomegranate , seeds only
small pack flat-leaf parsley , chopped

BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES

Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.

Provided by The Flying Chef

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 32



Baked Whole Fish With Tahini Sauce and Tempura Vegetables image

Steps:

  • I use 2 pans for the cooking 1 for each fish, I put the same amount of ingredients listed above per pan. By that I mean 1/3 cup lime per pan 1/2 cup wine per pan etc -- Or double up and eye ball dividing mixture evenly among pans.
  • Combine lime juice, wine, water, lemongrass, coriander and parsley in a bowl. Place fish in baking dish and pour mixture over, repeating for second pan.
  • Cover with foil and bake at 190c for 25-30 Min's until fish are tender and cooked through.
  • Tahini Sauce.
  • Blend or Process Tahini ingredients until just combined about a minute.
  • Transfer to a pan and heat until sauce thickens and is heated through.
  • To Serve pull skin back from one side of fish and using a fork pull fish meat off from top to bottom. You will find it flakes off real easy and you shouldn't end up with many bones in fish meat. Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below.
  • Vegetables.
  • You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables.
  • Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap tightly around noodles in the middle, reserve noodle bunches.
  • Mix all the ingredients for the batter together, this should not be a smooth batter, but should have a few lumps of flour in it. It is best made just before beginning to deep fry. Always make with iced or chilled water and never leave batter to sit for to long before using.
  • Heat oil to moderately hot 170c in wok or deep pan. Dust chopped vegetables, except seaweed squares, lightly in flour. Dip seaweed squares and other ingredients into batter, drain excess batter, deep fry ingredients, in batches until golden. Drain on absorbent paper. Only fry small amounts at a time to allow for oil to come back to correct temperature before next batch is added.
  • Finally deep fry noodle bunches and serve as a garnish.
  • Combine all sauce ingredients stir to mix.
  • Serve tempura immediately with individual bowls of dipping sauce.
  • Recipe for Dashi.
  • If you can't get instant dashi here is a recipe for primary dashi. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it's delicate flavour and aroma.
  • 15g dried kelp (konbu).
  • 1 litre cold water.
  • 15g large smoked dried bonito flakes (katsuobushi).
  • Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place kelp in a large saucepan with water, cook uncovered, about 10 Min's or until just about to come to a boil.
  • Remove kelp, bring liquid to boil and add another 1/4 cup cold water along with bonito flakes, return just to a boil, remove from heat immediately.
  • Strain dashi through a muslin-lined sieve into another pan.

Nutrition Facts : Calories 658.7, Fat 27.3, SaturatedFat 4, Cholesterol 46.5, Sodium 1751.8, Carbohydrate 83.5, Fiber 11, Sugar 9.4, Protein 20.6

2 medium red snapper or 2 medium sea bream
1/3 cup lime juice
1/2 cup dry white wine
1/2 cup water
1 tablespoon lemongrass, fresh chopped finely
1/4 cup fresh coriander, chopped coarsely
1/4 cup parsley, chopped coarsely
3/4 cup tahini paste
3/4 cup water
2 garlic cloves, crushed
1 1/2 tablespoons lime juice
1 1/2 teaspoons soy sauce
2 tablespoons fresh coriander, finely chopped
2 tablespoons fresh parsley, finely chopped
3/4 teaspoon sugar
1 egg, beaten lightly
1 cup plain flour
1 cup cornflour
2 cups iced soda water
1 carrot, slice pieces off with a vegetable peeler
1 small red capsicum, seeded cut into squares
1 onion, cut into wedges
8 shiitake mushrooms, stems removed and halved
8 -10 stalks baby asparagus
2 sheets yaki nori (toasted seaweed)
1 small sweet potato, sliced thinly
20 g dried wheat noodles, cut in half for decoration
1 cup primary dashi (you can usually buy this instant from most Asian grocery stores and just prepare according to packet)
1/3 cup light soy sauce
1/3 cup mirin
3 teaspoons fresh ginger, grated
1 1/2 teaspoons sugar

More about "fish with tahini sauce recipes"

WHITE FISH WITH TAHINI SAUCE - CHEF TARIQ
Web Sep 28, 2022 1 cup Tahini ½ cup Yogurt 5 tbsp Lemon Juice 1 tsp Salt 2 cups Water ½ cup Pine Nuts US Customary – Metric Instructions In a …
From cheftariq.com
Total Time 30 mins
Calories 1101 per serving
  • In a baking dish, place the fish and add the olive oil, salt, black pepper, cumin, coriander and lemon zest.
white-fish-with-tahini-sauce-chef-tariq image


BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL TAHINEH)
Web Nov 27, 2020 Make the tahini sauce: In a medium bowl, whisk together the tahini, garlic, lemon juice, salt, and ¼ cup cold water to make a thick …
From saveur.com
Servings 4-6
Total Time 1 hr 20 mins
baked-fish-in-tahini-sauce-siniyet-samak-bil-tahineh image


TAHINI SAUCE - ONCE UPON A CHEF
Web ¾ cup tahini ¼ teaspoon ground cumin Ice water, as needed Instructions Place the unpeeled garlic cloves in a blender or small food processor. Add the lemon juice and ¼ teaspoon of the salt. Blend on high until the garlic …
From onceuponachef.com
tahini-sauce-once-upon-a-chef image


18 TAHINI RECIPES YOU'LL LOVE
Web Jan 25, 2021 Once you have the chickpeas and tahini, the hummus possibilities are endless. Jarred roasted red peppers give this top-rated hummus variation a vibrant red pop. Cumin and cayenne add earthiness …
From allrecipes.com
18-tahini-recipes-youll-love image


LEBANESE FISH WITH HERBY TAHINI SAUCE OVER RICE
Web Sep 14, 2016 Blend the garlic, parsley, and tahini well. Add the lemon juice and blend again, the tahini will seize up and become thick. Add a pinch of salt and begin to drizzle water in while the processor is running …
From food52.com
lebanese-fish-with-herby-tahini-sauce-over-rice image


FISH ROASTED IN LEMONS & TAHINI | COOK FOR YOUR LIFE
Web Directions Preheat the oven to 425 degrees F. Juice 1 of the lemons and slice the other thin. Lightly oil a baking dish and place the lemon slices in the bottom of the baking dish. Rub the fish with salt and place in the center …
From cookforyourlife.org
fish-roasted-in-lemons-tahini-cook-for-your-life image


EASIEST BAKED SALMON WITH LEMON TAHINI SAUCE
Web 1/3 cup tahini 1/2 lemon, juiced 1/4 tsp. garlic powder 1 Tbsp – 1/4 cup water (this will depend on the consistency of your tahini, which differs by brand & batch) Instructions Preheat the oven to 400F. Place the salmon …
From missallieskitchen.com
easiest-baked-salmon-with-lemon-tahini-sauce image


THE BEST AUTHENTIC TAHINI SAUCE RECIPE
Web Mar 26, 2023 To start, place the tahini paste in a large bowl. Add lemon juice, crushed garlic and salt. Make sure to crush, not mince, the garlic. It allows the garlic to mellow out evenly into the lemon juice and eliminates …
From feelgoodfoodie.net
the-best-authentic-tahini-sauce image


LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE …
Web Nov 30, 2021 Tahini Sauce ¼ cup tahini 2 tablespoons lemon juice 1 teaspoon salt 1 clove garlic (grated) pinch cayenne (optional) warm water (to thin) Instructions Preheat …
From thelemonbowl.com
4.4/5 (18)
Total Time 30 mins
Category Entree, Main Course, Main Dish
Calories 315 per serving


ARAB BAKED FISH WITH TAHINI SAUCE RECIPE - HELLO WORLD MAGAZINE
Web 1 Sliced onion 4 Medium fish filets (any kind of white fish) 1 Teaspoon thyme leaves 1 Tablespoon of olive oil Salt and black pepper taste 2 Tablespoons lemon juice or white …
From helloworldmagazine.com


LEBANESE SAMKEH HARRA RECIPE - SPICY TAHINI FISH RECIPE
Web Jun 13, 2022 1 cup Tahini Paste 1 cup pine nuts raw 1/2 cup Italian parsley finely chopped 1.5 cups Lemon Juice 4 cups water 1 tablespoon Olive Oil 6 teaspoons ground coriander …
From mamaslebanesekitchen.com


YOTAM OTTOLENGHI’S CHILLI FISH WITH TAHINI - THE HAPPY FOODIE
Web Method 1. Lightly season the fish with just ⅓ teaspoon of salt. Set aside. 2. Put the oil into a large sauté pan, for which you have a lid, and place on a medium high heat. Once hot, …
From thehappyfoodie.co.uk


30 LOW-CARB RECIPES YOU'LL LOVE - MSN.COM
Web Tahini, a paste made from sesame seeds, is a perfect companion to fish. In this recipe, it's used to make a creamy lemon and spinach sauce for salmon fillets. The fish is flavored …
From msn.com


POLLOCK FISH & CHIPS WITH TARTAR SAUCE - FROZEN FISH DIRECT
Web Remove the fillets from the pan and set aside. Thinly slice the potatoes and add to the pan. Fry for 3-4 minutes until golden-brown and crispy. To make the tartar sauce, combine …
From frozenfish.direct


RISOTTO WITH BOQUERONES AND FISH SAUCE CARAMEL RECIPE
Web Mar 30, 2023 Make the risotto. Bring 5 cups water and salt to a boil in a medium saucepan over medium-high; reduce heat to low. Meanwhile, toast rice in a medium-size heavy …
From foodandwine.com


CHILLI FISH WITH TAHINI AND MINT RICE RECIPE - BBC FOOD
Web Bake for 25 minutes, until the rice is light and fluffy and all of the liquid has been absorbed. Lightly season the fish with a third of a teaspoon of salt. Set aside. Heat the oil into a …
From bbc.co.uk


BEST TAHINI SAUCE RECIPE - COOKIE AND KATE
Web Sep 24, 2022 Recipe yields 1 to 1 ¼ cup; double if desired. Scale Ingredients 4 medium-to-large cloves garlic, pressed or minced ¼ cup lemon juice ½ cup tahini ½ teaspoon …
From cookieandkate.com


CHRISTOPHER KIMBALL’S MILK STREET | RECIPES, TV AND COOKING TIPS
Web Christopher Kimball’s Milk Street | Recipes, TV and Cooking Tips
From 177milkstreet.com


ROASTED HALIBUT WITH TAHINI SAUCE RECIPE | MYRECIPES
Web Ingredients 2 lemons 2 teaspoons zaatar* 1 teaspoon ground cumin 1 teaspoon red chile flakes 2 teaspoons kosher salt, divided ½ teaspoon pepper, divided 1 teaspoon extra …
From myrecipes.com


WASABI POKE BOWL WITH SPICY TAHINI MAYO | HEINEN'S GROCERY STORE
Web Apr 3, 2023 In a jar, combine the ingredients for the spicy tahini mayo. Secure the lid and shake well until combined. Warm the rice following the instructions on the package. …
From heinens.com


EASIEST WAY TO MAKE YUMMY BAKED FISH WITH TAHINI SAUCE - TAGINE …
Web Dec 13, 2019 Make Ahead: The sauce can be made and refrigerated a day in advance; you might need to thin it with a little water. Line a baking sheet with paper towels, then …
From schwinnrecumbentexercisebikesreviewss.blogspot.com


LEMONY TAHINI DIP RECIPE FOR CRUDITES & SAUCES
Web Apr 2, 2023 There are two more tahini dip recipes below: one with red pepper and one with green herbs. > Uses for tahini beyond hummus. > The history of tahini. RECIPE: …
From blog.thenibble.com


BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL TAHINEH) - ARAB …
Web Nov 29, 2020 Transfer the fish to a 9-by-13-inch baking dish and set aside. Stir the cooled onions and the chiles into the reserved tahini sauce, then pour the sauce over the fish, …
From arabamerica.com


ROASTED CABBAGE WITH TAHINI YOGURT - SOMETHING NUTRITIOUS
Web Apr 4, 2023 Slice the cabbage into small wedges. Brush each piece with a seasoned olive oil with garlic powder, salt & pepper. Roast on 400 F for about 30-35 minutes. Blend …
From somethingnutritiousblog.com


TAHINI SALAD {AUTHENTIC LEBANESE-STYLE} - FEELGOODFOODIE
Web Apr 5, 2023 Add the lemon juice, garlic and salt. Use a whisk or fork to combine the mixture until it forms a paste-like consistency. Slowly add water to the mixture and …
From feelgoodfoodie.net


BAKED FISH RECIPE WITH LEMON CREAM SAUCE: THIS 15-MINUTE FISH …
Web 4 hours ago This baked fish recipe with lemon cream sauce is the single most popular fish recipe on my website because it’s an incredibly delicious way to cook …
From flipboard.com


TAHINI ROASTED CAULIFLOWER - SWEET CS DESIGNS
Web Mar 29, 2023 Preheat the oven to 400°F. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated. Bake. Arrange the cauliflower in a single …
From sweetcsdesigns.com


ROASTED GARLIC SAUTéED SQUASH – PALATABLE PASTIME PALATABLE …
Web 9 hours ago Ingredients. 2 tablespoons butter. 1 cup sliced onion. 1 pound summer squash yellow or zucchini, chopped. 1/2 cup roasted garlic cloves. 1/4 teaspoon dried marjoram. …
From palatablepastime.com


KAT LIEU ON INSTAGRAM: "HOW TO MAKE EASY AND DELICIOUS PâTé …
Web 1,308 Likes, 50 Comments - Kat Lieu (@katlieu) on Instagram: "How to make easy and delicious Pâté Chaud Recipe (Patê Sô / Vietnamese Meat Pastries/pies) so ...
From instagram.com


SHEET PAN ROAST FISH WITH TAHINI SAUCE - WELL SEASONED STUDIO
Web Mar 30, 2023 For the tahini sauce ⅓ cup tahini ½ cup water Juice of ½ a lemon Generous pinch of Kosher salt Instructions Season the fish. Preheat an oven to 425F. …
From wellseasonedstudio.com


LOOKING FOR A RECIPE FOR A SWEET BREAD ROLL WITH TAHINI SAUCE
Web r/veganrecipes • I made a simple website that can convert non-vegan recipes to vegan ones using AI! It’s still very much a work in progress but feel free to try it out, and let me know …
From reddit.com


EASY LEMON DILL CREAM SAUCE RECIPE FOR SEAFOOD
Web Apr 3, 2023 Combine all of the ingredients in the bowl. Stir until everything is well mixed and smooth. Cover and refrigerate the sauce for at least an hour before serving. This …
From southernhomeexpress.com


Related Search