COCONUT FISH CURRY
Steps:
- Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
- Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g
FISHERMAN'S CURRY
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
Provided by John Torode
Categories Dinner, Main course
Time 45m
Number Of Ingredients 16
Steps:
- Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning.
- Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice.
Nutrition Facts : Calories 152 calories, Fat 3 grams fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 1.1 milligram of sodium
COCONUT CURRY FISH
A wonderfully exotic but quick dish! Serve over brown rice, millet, or quinoa.
Provided by MATHGOD
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
- Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
- Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 32.1 g, Cholesterol 27.3 mg, Fat 18 g, Fiber 5.1 g, Protein 18.9 g, SaturatedFat 13 g, Sodium 282.6 mg, Sugar 2.7 g
COCONUT FISH CURRY & RICE
Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand
Provided by Claire Thomson
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Tip the fish into a large bowl with add ½ tsp each of salt and plenty of freshly ground black pepper, half the lime juice and half the turmeric. Stir gently to combine. Set aside.
- Heat the oil in a frying pan over a medium heat and cook the onion until softened, about 8-10 mins. Add the ginger, garlic, ½ tsp salt, the spices and remaining turmeric, and cook for 2 mins more until fragrant. Stir in the tomato purée and cook for a minute more, stirring. Tip the butternut squash and sweet potato mix into a heatproof bowl with a splash of water, cover and microwave on high for 3 mins until the veg is fork-tender. Tip the mixture into the pan with the onion and spices, and stir to combine.
- Add the coconut milk, 180ml water, the tamarind paste, if using, and a pinch each of salt and black pepper, and simmer over a medium heat for 10-12 mins until thickened and fragrant.
- Add the marinated fish to the hot coconut sauce in the pan and cook for 4-6 mins until the fish is opaque and cooked through. Break it into chunky flakes with a wooden spoon as it cooks. Remove the curry from the heat, stir in the remaining lime juice and scatter with the fresh coriander, then serve immediately with rice.
Nutrition Facts : Calories 497 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 16 grams protein, Sodium 2.1 milligram of sodium
FISHERMAN'S PIE
It's almost like a shepherd's pie but with fish and spinach. Great dish for a cold gloomy day. It's Irish comfort food at its best.
Provided by Michelle Berger
Categories World Cuisine Recipes European UK and Ireland Irish
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Arrange cod in a single layer in a large baking dish; set aside.
- Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
- Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
- Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
- Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
- Pour sauce over fish in baking dish.
- Layer mashed potatoes on top.
- Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.
Nutrition Facts : Calories 406.3 calories, Carbohydrate 21.1 g, Cholesterol 99.8 mg, Fat 23.2 g, Fiber 2.8 g, Protein 28.5 g, SaturatedFat 13.9 g, Sodium 991 mg, Sugar 4.8 g
More about "fishermans curry recipes"
MASSAMAN CURRY {EASY RECIPE} – WELLPLATED.COM
From wellplated.com
4.9/5 (10)Total Time 50 minsCategory Dinner, Main CoursePublished Sep 9, 2022
RED CURRY PORK AND RICE CAKE STIR-FRY
From bonappetit.com
12 FISH CURRY RECIPES | OLIVEMAGAZINE
From olivemagazine.com
YOTAM OTTOLENGHI’S CURRY RECIPES | FOOD | THE GUARDIAN
From theguardian.com
THAI FISH CURRY (EASY TO MAKE!) - THE ENDLESS MEAL®
From theendlessmeal.com
FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
THAI FISH CURRY RECIPE | FEASTING AT HOME
From feastingathome.com
FISH CURRY RECIPE | BON APPéTIT
From bonappetit.com
COCONUT FISH CURRY RECIPE
From recipes.net
RED CURRY PASTA RECIPE | BON APPéTIT
From bonappetit.com
SLOW-COOKED BEEF AND SWEET POTATO COCONUT CURRY
From smh.com.au
THIS PLANTAIN CURRY CAN BE A TASTY ALTERNATIVE TO NON-VEGETARIAN …
From onmanorama.com
MAKE A DELICIOUS NORTH INDIAN FISH CURRY WITH ROHU
From licious.in
HOW TO MAKE GOAN SEAFOOD CURRY – RECIPE
From theguardian.com
SEAFOOD CURRY RECIPES
From allrecipes.com
FISH CURRY RECIPE | ROHU FISH CURRY | HOW TO …
From youtube.com
SPICY FISH CURRY RECIPE IS SEASONED WITH MEMORIES OF …
From npr.org
27 SPICY CURRY RECIPES THAT REALLY BRING THE HEAT
From allrecipes.com
ALL-PURPOSE COCONUT CURRY
From bonappetit.com
FISH PULUSU RECIPE (CHEPALA PULUSU)
From indianhealthyrecipes.com
MASALA FISH CURRY RECIPE | FISH CURRY RECIPE | FISH CURRY …
From youtube.com
A QUICK AND EASY FISH CURRY IN JUST 30 MINUTES
From thecookspyjamas.com
AYESHA CURRY ON HER FIRST SKINCARE LAUNCH AND FEELING JOY “EVERY …
From vogue.com
10+ ANTI-INFLAMMATORY, 25-MINUTE DINNER RECIPES
From eatingwell.com
You'll also love