CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
FIVE-SPICE FLANK STEAK
Make and share this Five-Spice Flank Steak recipe from Food.com.
Provided by Dancer
Categories Meat
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees.
- Coat a cast-iron skillet with cooking spray and place in the oven while preparing the spice rub.
- Combine the sugar, five-spice powder, garlic powder and salt in a small bowl.
- Sprinkle half the mixture evenly over the surface of the steak, then pat or rub it into the meat.
- Turn the steak over, and repeat on the second side.
- Place the steak in the hot cast-iron skillet.
- Cook 6 to 7 minutes on each side, depending on desired degree of doneness.
- Remove the steak from the oven, and let it rest on the carving board for 3 to 5 minutes.
- Cut it across the grain on the diagonal in thin strips.
Nutrition Facts : Calories 202.4, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 353.4, Carbohydrate 3.9, Fiber 0.1, Sugar 3.5, Protein 24.2
SPICE-RUBBED FLANK STEAK SALAD RECIPE BY TASTY
Here's what you need: flank steak, salt, pepper, garlic powder, onion powder, cayenne pepper, oil, mixed greens, cherry tomatoes, avocados, carrot, red onion, mustard, honey, lemon juice, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 18
Steps:
- Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
- In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
- Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
- While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
- Cut the steak against the grain.
- Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
- Serve with dressing.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 21 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 12 grams
More about "five spice flank steak recipes"
FIVE SPICE TERIYAKI GRILLED FLANK STEAK - THE SUBURBAN …
From thesuburbansoapbox.com
5/5 (1)Total Time 15 minsCategory DinnerCalories 236 per serving
FIVE-SPICE FLANK STEAK RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 266 per serving
FLANK STEAK RECIPES | COOKING LIGHT
From cookinglight.com
BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
From carlsbadcravings.com
GRILLED FIVE SPICE FLANK STEAK | THE MODERN PROPER
From themodernproper.com
4.8/5 (5)Total Time 1 hr 20 minsCategory Lunch, Dinner, Diary-Free, 30-minute-mealsCalories 403 per serving
THE BEST EASY OVEN ROASTED GARLIC FLANK STEAK RECIPE
From sweetcsdesigns.com
LETTUCE WRAPS WITH FIVE SPICE FLANK STEAK AND PEANUT SAUCE
From domesticate-me.com
CHINESE 5-SPICE STEAK WITH CRISPY BROCCOLINI RECIPE
From blog.paleohacks.com
SPICE-RUBBED FLANK STEAK WITH ROASTED VEGGIES | RECIPES | WW USA
From weightwatchers.com
OUR BEST FLANK STEAK RECIPES - FOOD COM
From foodnetwork.com
BLACK PEPPER BEEF - JO COOKS
From jocooks.com
SPICE-RUBBED GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
CAJUN FLANK STEAK - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
FIVE-SPICE FLANK STEAK WITH GLAZED EGGPLANTS - FLANK …
From goodhousekeeping.com
SRF FIVE SPICE FLANK STEAK - SNAKE RIVER FARMS
From
GIN AND SPICE FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
PERFECT STEAK SEASONING - FIT FOODIE FINDS
From fitfoodiefinds.com
FIVE SPICE TERIYAKI FLANK STEAK | RECIPE CART
From getrecipecart.com
FIVE SPICE FLANK STEAK - PALEO RECIPES - CAVEGIRL CUISINE
From cavegirlcuisine.com
You'll also love