Five Spice Steak Bowl Recipes

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CHINESE FIVE-SPICE STEAK WITH ORANGES AND SESAME BROCCOLINI

The secret to the deep orange flavor in this simple weeknight dinner is to sear halved oranges next to the steak as it cooks, and then squeeze the caramelized juice all over your plate before digging in.

Provided by Anna Stockwell

Categories     Orange     Steak     Sesame Oil     Green Onion/Scallion     Rice     Dinner     Wheat/Gluten-Free     Winter     Citrus     Broccoli     One-Pot Meal     Dairy Free

Yield 4 servings

Number Of Ingredients 13



Chinese Five-Spice Steak with Oranges and Sesame Broccolini image

Steps:

  • Finely grate 2 tsp. orange zest from 1 orange into a small bowl. Cut all oranges in half; set aside.
  • Add five-spice powder, brown sugar, and 2 tsp. kosher salt to bowl with zest and stir to combine. Rub steak all over with spice mixture.
  • Heat vegetable oil in a large heavy skillet (preferably cast iron) over high. Cook steak, turning often, until browned on all sides and an instant-read thermometer inserted into the center registers 130˚F for medium-rare, 15-20 minutes total. After steak has cooked for about 5 minutes, nestle orange halves cut side down around steak and cook until well browned, about 5 minutes. Transfer oranges to a plate. Transfer steak to a cutting board and let rest 10 minutes before slicing.
  • Arrange broccolini in an even layer in same skillet and heat over high. Cook, undisturbed, until well charred, about 3 minutes. Toss and continue to cook until tender and slightly charred all over, about 3 minutes more. Transfer to a large bowl. Squeeze in juice from 2 orange halves over. Add sesame oil, red pepper flakes, 1 tsp. sesame seeds, and remaining 1/4 tsp. kosher salt and toss to coat.
  • Transfer steak to a platter. Arrange broccolini mixture alongside. Top with scallions, sea salt, and remaining sesame seeds. Serve with charred orange halves to squeeze over, rice, and hot sauce alongside, if desired.

3 small oranges (about 1 lb.)
1 1/2 tsp. Chinese five-spice powder
1 tsp. light brown sugar
2 1/4 tsp. kosher salt, divided
1 hanger steak (about 1 1/4 lb.), cut in half lengthwise, center gristle removed
2 Tbsp. vegetable oil
3 bunches broccolini (about 1 1/2 lb.), trimmed, halved lengthwise if large
2 Tbsp. toasted sesame oil
1/2 tsp. crushed red pepper flakes
1 tsp. toasted sesame seeds, plus more for serving
3 scallions, thinly sliced
Flaky sea salt
Steamed rice and hot sauce (for serving; optional)

FIVE-SPICE DUCK

Provided by Food Network

Categories     main-dish

Time 2h47m

Yield 4 servings

Number Of Ingredients 12



Five-Spice Duck image

Steps:

  • To make the five-spice rub, put the fennel, cinnamon, star anise, Szechwan peppercorns (or cardamom), cloves, and chipotle pepper in a small pan over medium heat and toast for a few minutes until aromatic, shaking the pan. Let cool, then grind the toasted spices in a spice mill or clean coffee grinder. Transfer the ground spices to a bowl. Add the ginger, garlic, brown sugar, salt, and pepper. Stir to combine well.
  • Pat spice rub generously all over the skin of the ducks, place them on a rack over a roasting pan, and refrigerate them, uncovered, for at least 2 hours, or, preferably overnight.
  • Preheat a grill.
  • When you are ready to cook the ducks, place them on a rotisserie over a grill with a drip pan set directly under the ducks. Keep the fire fairly low to avoid flare ups. Cook the ducks until the juices run clear and an instant read thermometer inserted into the thigh reads 175 degrees F, about 2 to 2 1/2 hours. Remove the ducks from the rotisserie and carve them into breast and leg-thigh portions.

4 teaspoons fennel seeds
1 cinnamon stick, broken up
6 whole star anise
1 teaspoon Szechwan peppercorns or 1/2 teaspoon cardamom seeds
1/2 teaspoon whole cloves
1 dried chipotle pepper, stem and seeds removed
1 tablespoon peeled and grated fresh ginger
1 tablespoon minced garlic
1/2 cup brown sugar
3 tablespoons kosher salt
1 tablespoon freshly ground black pepper
2 ducks, about 5 pounds each, cavities cleaned, excess fat trimmed, rinsed and patted dry

FIVE SPICE

At once musky and sweet, with a pronounced kick, five spice is traditionally made from equal parts cinnamon, cloves, fennel seeds, star anise and peppercorns (usually Sichuan or white). This one, adapted from Kian Lam Kho, the author of "Phoenix Claws and Jade Trees: Essential Techniques of Authentic Chinese Cooking" (Clarkson Potter, 2015), includes Sichuan peppercorns to give the mix a characteristically numbing, tingly sensation on the tongue known as mala. Once the spices are toasted and mixed, the blend can be used both whole (simmered into stews, braises and soups) and ground (added to sauces, roasted meats and vegetables). Or, stir some salt into the ground blend and use it as a piquant table condiment: It's wonderful sprinkled on everything from barbecued meats to scrambled eggs.

Provided by Melissa Clark

Categories     condiments

Time 5m

Yield 1/4 cup ground spice blend

Number Of Ingredients 5



Five Spice image

Steps:

  • Place a small skillet over medium heat. Add spices and toast, stirring, until fragrant, 2 to 4 minutes. Pour into a small bowl and set aside to cool. If using the whole spices for a braise, they are ready to go.
  • To make the spices into a powder, use a spice grinder, clean coffee grinder, or mortar and pestle to grind the spices until fine. If you like, you can strain the mix through a fine-mesh strainer to remove any coarse bits, but this is optional. Store in an airtight container in a cool, dark place for up to 1 year.

1 (2-inch/5-gram) piece cassia bark or cinnamon stick, broken into pieces
1 1/2 teaspoons/5 grams fennel seeds
5 whole star anise pods (5 grams)
3 1/2 teaspoons/5 grams Sichuan peppercorns
2 teaspoons/5 grams whole cloves

FIVE-SPICE FLANK STEAK

Make and share this Five-Spice Flank Steak recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 24m

Yield 4 serving(s)

Number Of Ingredients 5



Five-Spice Flank Steak image

Steps:

  • Preheat the oven to 475 degrees.
  • Coat a cast-iron skillet with cooking spray and place in the oven while preparing the spice rub.
  • Combine the sugar, five-spice powder, garlic powder and salt in a small bowl.
  • Sprinkle half the mixture evenly over the surface of the steak, then pat or rub it into the meat.
  • Turn the steak over, and repeat on the second side.
  • Place the steak in the hot cast-iron skillet.
  • Cook 6 to 7 minutes on each side, depending on desired degree of doneness.
  • Remove the steak from the oven, and let it rest on the carving board for 3 to 5 minutes.
  • Cut it across the grain on the diagonal in thin strips.

Nutrition Facts : Calories 202.4, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 353.4, Carbohydrate 3.9, Fiber 0.1, Sugar 3.5, Protein 24.2

1 tablespoon brown sugar
1 teaspoon Chinese five spice powder
1 teaspoon garlic powder
1/2 teaspoon salt
1 lb flank steak, trimmed of visible fat

CHINESE FIVE-SPICE STEAK WITH RICE NOODLES

Make and share this Chinese Five-Spice Steak With Rice Noodles recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 38m

Yield 4 serving(s)

Number Of Ingredients 11



Chinese Five-Spice Steak With Rice Noodles image

Steps:

  • Cook the noodles per package directions.
  • While noodles are cooking, combine hoisin sauce, soy sauce, five-spice powder, and steak in a large bowl.
  • Heat oil in a large nonstick skillet over med-high heat.
  • Add in minced green onions and garlic; stir/saute 30 seconds.
  • Add beef mixture; cook 5 minutes, stirring frequently.
  • Stir in tomato, green onion pieces, and basil; cook 2 minutes, stirring occasionally.
  • Serve beef mixture over noodles.

Nutrition Facts : Calories 369.2, Fat 12.5, SaturatedFat 4.4, Cholesterol 47, Sodium 826.2, Carbohydrate 35.5, Fiber 2.1, Sugar 6.5, Protein 27.1

4 ounces uncooked wide rice noodles (banh pho)
1/4 cup hoisin sauce
3 tablespoons low sodium soy sauce
1 teaspoon five-spice powder
1 (1 lb) flank steak, trimmed and cut into 1/4-inch strips
2 teaspoons vegetable oil
2 tablespoons minced green onions
2 teaspoons minced garlic
2 medium tomatoes, each cut into 6 wedges
2 green onions, cut into 2-inch pieces
1 tablespoon chopped fresh basil

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