Flank Steak Roll Up Crock Pot Recipe 45

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CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7



Crock Pot or Slow Cooked Flank Steak image

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

BRACCIOLE (FLANK STEAK ROLLS)

Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.

Provided by JEND818

Categories     World Cuisine Recipes     European     Italian

Time 1h50m

Yield 6

Number Of Ingredients 16



Bracciole (Flank Steak Rolls) image

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.
  • Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.
  • Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.
  • Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 5.5 g, Cholesterol 88.7 mg, Fat 22.8 g, Fiber 1.3 g, Protein 22.6 g, SaturatedFat 7.3 g, Sodium 749.1 mg, Sugar 2.7 g

2 tablespoons olive oil
½ onion, chopped
1 teaspoon salt
1 teaspoon ground black pepper
1 cup chopped fresh parsley
4 cloves garlic, minced
½ cup grated Parmesan cheese
1 hard-boiled egg, chopped
1 pinch salt and ground black pepper
1 tablespoon olive oil, or more if needed
2 pounds flank steak, pounded until thin
5 toothpicks, or as needed
1 tablespoon olive oil
1 (8 ounce) can tomato sauce
1 pinch white sugar
1 tomato, chopped, or more as needed

STUFFED FLANK STEAK IN CROCK POT

Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.

Provided by Sooz Cooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 10



Stuffed Flank Steak in Crock Pot image

Steps:

  • Slightly score flank steak on each side at 1 inch intervals.
  • Combine stuffing with beef broth, butter and cheese.
  • Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
  • Tie with string.
  • Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
  • Mix gravy and water.
  • Pour over meat.
  • Cover and cook low, 8 hours.
  • Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
  • Slice into serving sized pieces.
  • Serve with gravy on the side to put on the steak and potatoes if you are serving them.

2 cups seasoned stuffing mix
1 cup beef broth
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese
2 lbs flank steaks
2 tablespoons Dijon mustard
2 tablespoons oil
salt and pepper
1 (1 ounce) package brown gravy mix
2 cups beef broth

FLANK STEAK ROLL-UP (CROCK POT) RECIPE - (4/5)

Provided by Dianewaldron

Number Of Ingredients 7



Flank Steak Roll-Up (Crock Pot) Recipe - (4/5) image

Steps:

  • In a bowl, toss the first 3 ingredients. Spread over steak to within 1 inch of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Prepare gravy mix according to package directions; add onions and wine or broth. Pour over meat. Cover and cook on low 8-10 hours.Remove meat to a serving platter and keep warm. Strain cooking juices and thicken if desired. Remove string from roll-up; slice and serve with gravy.

1 can (4 ounce) mushrooms stems and pieces, undrained
2 tablespoons butter or margarine, melted
1 package (6 ounce) seasoned stuffing mix
1 beef flank steak (1 3/4 pounds)
1 envelope brown gravy mix
1/4 cup green onion, chopped (about 3)
1/4 cup dry red wine or beef broth

STUFFED FLANK STEAK (CROCK POT)

This tender steak cuts into beautiful spiral slices for serving. Great for special occasions and the extra stuffing bakes in foil right on top of the meat.

Provided by shimmerchk

Categories     Meat

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 11



Stuffed Flank Steak (Crock Pot) image

Steps:

  • In a large bowl, combine stuffing, onion, celery and parsley. In a smaller bowl, beat the eggs; stir in broth and butter. Pour over stuffing mixture. Sprinkle with seasoned salt, pepper, and poultry seasoning and stir well.
  • Pound steak to 1/2 inch thickness. Spread 1 1/2 cups stuffing mixture over steak. Roll up starting with short side and tie with butcher's twine. Place into a 5-quart slow cooker/crock pot. Note: You do not need to add any liquid to the crockpot, the moisture comes from the meat.
  • Take remaining stuffing into a large piece of foil and wrap tightly. Place on top of rolled steak. Cover and cook on low for 6-8 hours or until meat thermometer inserting in stuffing reads 165 degrees. Remove string before slicing.

Nutrition Facts : Calories 464.6, Fat 23, SaturatedFat 11.3, Cholesterol 144.1, Sodium 657.9, Carbohydrate 32.8, Fiber 6.2, Sugar 3.4, Protein 30.5

1 1/2 lbs flank steaks
1 (8 ounce) package cornbread stuffing mix, crushed into smaller pieces if needed (do not use Stouffers instant)
1 cup onion, finely chopped
1 cup celery, finely chopped
1/4 cup Italian parsley, freshly minced
2 eggs
1 1/4 beef broth
1/3 cup butter, melted
1/2 teaspoon season salt
1/2 teaspoon fresh cracked pepper
1 teaspoon poultry seasoning

STUFFED STEAK ROLLS CROCK POT

These came out fabulous and were fairly simple to prepare. Original recipe on southernfood.about.com with a slight change for our tastes (I will include the original ingredients) I used a smart pot for this one, finished in about 2 hours on high, but if left longer it would caramelize the onions and probably be even better!

Provided by Elainia

Categories     Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 9



Stuffed Steak Rolls Crock Pot image

Steps:

  • Pound each steak until thinned to about 1/4-inch. Saute bacon,( celery, and green onion if using); drain off fat. Combine sauteed bacon and vegetables with DRY stuffing mix (including seasoning with the mix, if any).
  • Stir in half the cream of celery soup and enough water to moisten.
  • Place sliced onions in the bottom of the slow cooker.
  • Spread stuffing mixture on each flattened steak; roll up and secure with toothpicks; place on top of onions.
  • Spoon remaining cream of celery soup over the rolls, then pour the tomatoes over all.
  • Cover and cook 8 to 10 hours on low, or 4 to 6 hours on high.

Nutrition Facts : Calories 606.7, Fat 20.7, SaturatedFat 6.8, Cholesterol 145.1, Sodium 1220.7, Carbohydrate 42, Fiber 2.8, Sugar 9.4, Protein 60.2

2 lbs round steaks, cut in 4 to 6 serving size pieces
1 (6 ounce) box Stove Top stuffing mix or 1 (6 ounce) box other seasoned stuffing mix
4 slices bacon, diced
1 (14 ounce) can low-fat cream of celery soup
1/4-1/2 cup water
1 medium onion, coarsely chopped
1 (14 -16 ounce) can sliced stewed tomatoes
1 celery rib, diced (optional)
1 bunch green onion, diced (optional)

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