Flash Fried Greens Recipes

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PAN-FRIED COLLARD GREENS

Provided by Kardea Brown

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Pan-Fried Collard Greens image

Steps:

  • Add bacon to a large skillet over medium heat. Cook bacon, stirring occasionally, until crispy, about 5 minutes. Use a slotted spoon to remove from the pan and set aside, leaving the fat in the pan.
  • Add the onion to the bacon grease and cook, stirring, until softened, about 3 minutes. Stir in garlic and cook, stirring, for another 30 seconds or so, until fragrant. Add the greens, honey, hot sauce and a few pinches of salt and pepper. Cook the greens, stirring occasionally, until greens are nice and tender, 25 to 30 minutes. Taste and add more salt and/or pepper if necessary. Serve hot with bacon on top.

6 thick bacon slices, chopped into large pieces
1 large onion, diced
3 cloves garlic, minced
2 pounds collard greens (about to 2 large bunches), stems discarded, leaves washed and chopped
1 tablespoon honey
A few dashes of hot sauce
Kosher salt and freshly cracked black pepper

FLASH-FRIED GREENS

Make and share this Flash-Fried Greens recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 20m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 9



Flash-Fried Greens image

Steps:

  • Heat the wok, then add the oil.
  • Add the ginger and mushrooms and stir on high heat for a minute.
  • Stir in the greens.
  • Add the five-spice powder, soy sauce and spring onions.
  • Fry for a couple of minutes then serve piping hot.

Nutrition Facts : Calories 95.1, Fat 3.7, SaturatedFat 0.7, Sodium 1356.8, Carbohydrate 8.3, Fiber 3.4, Sugar 2.8, Protein 11

1 teaspoon sesame oil
1 teaspoon gingerroot, sliced finely
1 (8 ounce) can button mushrooms
250 g bok choy
250 g spinach
1 teaspoon Chinese five spice powder
5 tablespoons soy sauce
2 spring onions, cut into 2cm
150 g firm tofu, diced

FRIED GREENS

Make and share this Fried Greens recipe from Food.com.

Provided by CJAY8248

Categories     Greens

Time 30m

Yield 3 bunches greens, 4 serving(s)

Number Of Ingredients 5



Fried Greens image

Steps:

  • Wash the greens, leaving droplets of water on the leaves. Remove any tough stems and tear leaves into bite-sized pieces. In a 12 inch nonstick skillet, cook the bacon over medium heat for 5 minutes or until crisp; transfer to paper towels. Pour off all but 1 Tblsp. of the drippings. Add the red bell pepper and onion to the drippings and saute for 5 minutes or until soft. Stir in the greens and black pepper. Saute 10 minutes longer or until the greens are tender. Top with the bacon.

Nutrition Facts : Calories 59, Fat 5.2, SaturatedFat 1.7, Cholesterol 7.7, Sodium 95, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 1.5

2 lbs fresh greens, about 3 bunches (collard, mustard or turnip)
2 slices lean bacon, diced
1/3 cup red bell pepper, diced
3 tablespoons onions, chopped
1/2 teaspoon black pepper

FLASH-FRIED FROZEN GREEN BEANS

Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.

Provided by Babs 5

Categories     Vegetable

Time 15m

Yield 1-6 1-6 Servings, 1-6 serving(s)

Number Of Ingredients 5



Flash-Fried Frozen Green Beans image

Steps:

  • Mince onion into small pieces; set aside.
  • Prheat a dry (no oil or water) frying pan until it is very hot.
  • When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
  • Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  • Add salt and pepper to taste.

1/2 cup frozen green beans (Approx. 1/2 cup per person)
margarine, for flavor or olive oil
1/2 tablespoon minced onion (about 1 TBLSP per cup of beans, Can be substituted with onion powder, approx.1/2 tsp per cup of bean)
salt
pepper

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