Flavourful Steamed Chicken Breasts Or Turkey Or Salmon Recipes

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FLAVOURFUL STEAMED CHICKEN BREASTS (OR TURKEY, OR SALMON...)

This is a healthy way to prepare chicken without losing a lot of flavour. You can use the exact same recipe and technique with turkey breasts, salmon fillets, etc. The measurements for the flavourings inside are approximate - adjust to your own taste. Wrapping the chicken breasts in cling film prevents the flavours and seasonings from being washed away.

Provided by LittleNico

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Flavourful Steamed Chicken Breasts (Or Turkey, or Salmon...) image

Steps:

  • Open up the chicken breast by cutting a pocket in the underside of the breast.
  • Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
  • Season the top side of the chicken breasts with salt and pepper as well.
  • Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
  • To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.

Nutrition Facts : Calories 270.7, Fat 13.8, SaturatedFat 4, Cholesterol 92.8, Sodium 685.4, Carbohydrate 4.6, Fiber 1.2, Sugar 0.3, Protein 30.9

2 chicken breasts
1/2 teaspoon chili flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme
1 teaspoon lemon zest, grated
1 tablespoon ginger, sliced
1 tablespoon ginger, chopped

STEAMED CHICKEN BREAST

Chicken breast are too often dry and rubbery. The risk of overcooking is always high. However, thanks to some simple ingredients make it so delicious which I think everyone should give it a try.

Provided by ongwienkai1980

Categories     Chicken Breast

Time 40m

Yield 800 grams, 4 serving(s)

Number Of Ingredients 14



Steamed Chicken Breast image

Steps:

  • Soak dry scallop in 100 ml of water. Wrap and fridge overnight.
  • Soak dry mushroom in fridge for one night.
  • Crush garlic clove with a chopping knife to remove skin.
  • Fry garlic in 100ml of oil until golden brown. Sieved out when done.
  • Cut mushrooms into thin slices. Squeeze out water.
  • Allow mushrooms to absorb the sauce of scallop.
  • Mix wood ears with mushrooms. Add in 1/2 tsp of salt.
  • Give a good press and mix well.
  • Cut chicken into 1cm thick slices. First add salt, pepper, soy sauce and rice wine. Mix well then stir in tapioca starch. Lastly add in garlic oil.
  • Julienne cut red chilli pepper.
  • Spread chilli pepper on top evenly.
  • In a large wok with steaming rack, add water and bring it to boil.
  • Steam mushrooms and wood ears in a plate.
  • Cover and steam for 10 minutes.
  • Level with a pair of chopsticks, place the plate of chicken on top. Add hot water to wok if necessary.
  • Cover again and steam for another 10 minutes.
  • Serve with fried garlic as desire.

Nutrition Facts : Calories 188.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 88, Sodium 415.5, Carbohydrate 6.7, Fiber 0.6, Sugar 1, Protein 30.9

550 g skinless chicken breasts
4 pieces dry mushrooms
2 pieces dry scallops
1 head garlic
60 g red chili peppers
150 g wood ear mushrooms
1/2 teaspoon rock salt
100 ml water
1/2 teaspoon rock salt
1/4 teaspoon white pepper powder
1 tablespoon soy sauce
2 teaspoons rice wine
1 tablespoon tapioca starch
1 tablespoon garlic oil

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