Flax Oatmeal Recipes

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OVERNIGHT FLAX OATMEAL

Fans of the healthy benefits of flaxseed will enjoy this hearty oatmeal. It's full of yummy raisins and dried cranberries, too.-Susan Smith, Ocean View, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 7h10m

Yield 4 servings.

Number Of Ingredients 9



Overnight Flax Oatmeal image

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. If desired, top with sliced almonds, whole milk and additional molasses.

Nutrition Facts : Calories 322 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 63g carbohydrate (34g sugars, Fiber 8g fiber), Protein 9g protein.

3 cups water
1 cup old-fashioned oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup ground flaxseed
1/2 cup 2% milk
1 teaspoon vanilla extract
1 teaspoon molasses
Optional: Sliced almonds, whole milk and additional molasses

FLAX OATMEAL

I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!

Provided by LUVMY2BOYS

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7



Flax Oatmeal image

Steps:

  • Mix first 5 ingredients in a microwave safe bowl.
  • Microwave on high for 2 minutes
  • Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
  • Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!

Nutrition Facts : Calories 286.7, Fat 11.9, SaturatedFat 3.6, Cholesterol 17.1, Sodium 65.9, Carbohydrate 37.6, Fiber 7.8, Sugar 7.8, Protein 9.9

1/4 cup old fashioned oats
1/2 cup milk (I use skim)
1/2 banana, sliced
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
Splenda sugar substitute, for topping (I use two packets) (optional)

OATMEAL-FLAX CHOCOLATE CHIP COOKIES

Provided by Food Network Kitchen

Time 1h

Yield about 32 cookies

Number Of Ingredients 12



Oatmeal-Flax Chocolate Chip Cookies image

Steps:

  • Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
  • Whisk the flour, oats, flaxseed, baking soda, salt and cinnamon in a bowl.
  • Beat the butter, granulated sugar and brown sugar in a large bowl with a mixer on medium-high speed until fluffy, about 4 minutes. Beat in the eggs one at a time, beating well after each addition. Beat in the vanilla. Reduce the mixer speed to low; add the flour mixture and beat until just combined, scraping down the bowl as needed. Stir in the chocolate chips.
  • Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about 2 inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool 3 minutes on the baking sheets, then transfer to racks to cool completely.

1 1/2 cups all-purpose flour
1 cup quick-cooking oats
1/4 cup flaxseed, finely ground in a spice grinder, or pre-ground flaxseed
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
12 tablespoons (1 1/2 sticks) unsalted butter, softened
1 cup granulated sugar
3/4 cup packed dark brown sugar
2 large eggs
1 teaspoon vanilla extract
1 cup semisweet chocolate chips

FLAX OATMEAL COOKIES

Oatmeal cookies kicked up a notch with flax to make them healthier and kinder for those watching their weight or their cholesterol.

Provided by Grubbyknees

Categories     Dessert

Time 50m

Yield 60 cookies, 30 serving(s)

Number Of Ingredients 13



Flax Oatmeal Cookies image

Steps:

  • Preheat oven to 350 degrees.
  • Cream together the butter, sugar, Splenda, and brown sugar.
  • Add the flax meal and mix.
  • In a separate bowl, beat the eggs and vanilla.
  • Add to the flax mixture and mix together.
  • Sift together the flour and baking soda in another bowl.
  • Add the oatmeal, cinnamon, ginger, and nuts, and stir with the flour.
  • Combine with the flax mixture.
  • Form into approximately 1 tablespoon size balls.
  • Flatten on a baking sheet and press sugar into the top.
  • Bake approximately 10-15 minutes. until slightly brown.
  • Cool on wire racks.

1 1/3 cups margarine
1 cup Splenda granular
1/2 cup sugar
1 1/2 cups brown sugar or 1 1/2 cups Splenda brown sugar blend
2 1/3 cups flax seed meal
3 eggs or 1 cup egg substitute
1 1/2 teaspoons vanilla
3 1/2 cups plain flour
1 tablespoon baking soda
2 teaspoons cinnamon
1/2 teaspoon ginger
3 cups oatmeal
1 1/2 cups chopped pecans (optional)

FLAXSEED OATMEAL PANCAKES

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12



Flaxseed Oatmeal Pancakes image

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

OATMEAL COOKIES WITH FLAX

Make and share this Oatmeal Cookies with Flax recipe from Food.com.

Provided by Joya Pepple

Categories     Drop Cookies

Time 27m

Yield 24 serving(s)

Number Of Ingredients 14



Oatmeal Cookies with Flax image

Steps:

  • Cream shortening and sugars until smooth.
  • Add eggs and vanilla; beat well.
  • Add flour, baking soda, cinnamon, salt and flax meal; blend well.
  • Stir in oats, prunes, walnuts and chocolate chips.
  • Bake 10-12 minutes.

Nutrition Facts : Calories 295.9, Fat 15.9, SaturatedFat 3.8, Cholesterol 17.6, Sodium 212.2, Carbohydrate 34.7, Fiber 4, Sugar 12.4, Protein 6.1

1 cup shortening
3/4 cup firmly packed brown sugar
3/4 cup Splenda sugar substitute
2 eggs
1 teaspoon vanilla
1 1/2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon cinnamon
1 teaspoon salt
1/4 cup flax seed
3 cups oats (old fashioned, rolled)
1 cup prune, chopped
1 cup walnuts, chopped
3/4 cup chocolate chips

NO-BAKE ENERGY BITES

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6



No-Bake Energy Bites image

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

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