Flounder Amandine Recipes

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Steps:

• preheat oven to 350
• on a baking sheet spread almonds in a single layer. bake 7-10 minutes stirring frequently.
• melt butter in a shallow baking dish in oven.
• place onions in dish and top with fish.
• in a small bowl mix lemon juice mayo and parsely and spread over fish.
• sprinkle with cheese and bake 15-20 minutes.
• top with almonds.

Steps:

• Heat oven to 375°F.
• Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
• Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
• Bake 15 min. Cut slits in foil to release steam before carefully opening packets.

Steps:

• Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
• Mix the flour with the salt and pepper on a large plate.
• Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
• Combine the butter and oil in a large saute pan and put over med-high heat.
• Add the flounder fillets and saute quickly, about 2-3 minutes per side.
• Remove from the pan and set aside in a warm oven.
• To the same pan, add the almonds and saute briefly, then add banana slices.
• Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
• Return the pan to heat.
• Add the butter and nutmeg - adjust seasoning.
• Cook briefly and pour sauce over the flounder.
• Enjoy!