Four Ingredient Guacamole 1 Ww Point Recipes
FOUR-INGREDIENT GUACAMOLE - 1 WW POINT
A basic guacamole that can be flavoured any way you like. Stir in some minced seedless jalapeno pepper, chopped fresh cilantro, a squeeze of fresh lime juice, or a pinch of cayenne. Enjoy!
Provided by Nif_H
Categories Vegetable
Time 10m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.
- Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.
Nutrition Facts : Calories 55.2, Fat 4.9, SaturatedFat 0.7, Sodium 51.1, Carbohydrate 3.2, Fiber 2.3, Sugar 0.4, Protein 0.7
HUNGRY GIRL WW GUACAMOLE - 1 POINT!
From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)
Provided by xpnsve
Categories Vegetable
Time 5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
- Add all other ingredients except for the tomatoes, onions and optional items.
- Continue to mash until blended.
- Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
- Season to taste with salt and pepper, if needed.
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