TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
FREEKEH
Keep a batch of this tasty whole grain in the fridge and add to weeknight meals in a flash.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 1/2 cups
Number Of Ingredients 3
Steps:
- In a large pot, bring freekehand 10 cups well-salted waterto a boil. Reduce to a simmer, cover, and cook until grains aretender but still chewy, about 45minutes. Remove from heat andstir in garlic. Let cool slightly. Pourfreekeh and cooking liquid ontoa rimmed baking sheet to cool.
TRIPLE-HERB FREEKEH
Meet freekeh ("free-kuh"), a toasted and cracked wheat similar to bulgur. It has a slightly smoky and nutty flavor and a pleasant chew, and is a good source of fiber and protein. If you can't find it in your grocery store, cooked brown rice is a great substitute.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add 8 cups water and the freekeh to a medium saucepan and boil until tender, about 20 minutes. Strain.
- Meanwhile, soak the onions in ice water in a small bowl for 10 minutes. Strain well.
- Whisk together the onions, basil, dill, parsley, oil, 1 tablespoon of the lemon juice, 1 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add the cooked freekah and toss to coat. Season with salt and pepper if needed. Transfer to a serving bowl and add the remaining 1 tablespoon lemon juice. Serve warm or at room temperature. (Alternatively, serve chilled, adding an additional tablespoon of lemon juice just before serving.)
Nutrition Facts : Calories 210 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 480 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 1 grams
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
More about "freekeh recipes"
RECIPES - FREEKEHLICIOUS
From freekehlicious.com
HEALTHY FREEKEH RECIPES - HOW TO COOK WITH FREEKEH
From delish.com
CHICKEN WITH FREEKEH {AUTHENTIC LEBANESE RECIPE}
From feelgoodfoodie.net
THE ULTIMATE FREEKEH BREAKFAST | THE WHOLE GRAINS …
From wholegrainscouncil.org
FREEKEH RECIPES: 3 HEALTHY VEGAN IDEAS - UTOPIA
From utopia.org
- Freekeh Tabbouleh Recipe. This freekeh recipe is a slight twist on the classic Levantine dish, substituting freekeh in for bulgar. Ingredients. 1 cup of freekeh.
- Freekeh Soup Recipe. By combining white beans and kale with this freekeh recipe, the end result is a hearty and nutritious winter soup. Ingredients. 2 tbsp olive oil.
- Crispy Freekeh Falafel Recipe. Use the following freekeh recipe to make delicious falafel to be eaten with salad, tzatziki and pita, or simply on their own.
FREEKEH RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
Author Condé Nast
HOW TO COOK FREEKEH: A VEGAN FREEKEH RECIPE - VERY VEGAN VAL
From veryveganval.com
WARM FREEKEH SALAD RECIPE | OLIVEMAGAZINE
From olivemagazine.com
MEET THIS GRAIN: FREEKEH | FOOD NETWORK HEALTHY EATS: RECIPES, …
From foodnetwork.com
RECIPES - GREENWHEAT FREEKEH
From greenwheatfreekeh.com.au
ROASTED CAULIFLOWER, FREEKEH AND TAHINI - COOKIE AND KATE
From cookieandkate.com
WHAT IS FREEKEH? NUTRITION, RECIPES, AND MORE - HEALTHLINE
From healthline.com
HOW TO COOK FREEKEH (FREEKEH 101) | THE MEDITERRANEAN DISH
From themediterraneandish.com
MUST TRY FREEKEH RECIPES - FREEKEH RECIPES A POWER-PACKED MEGA …
From tasteandflavors.com
FREEKEH RECIPES OAT PORRIDGE LAMB TIMBALLO MUSHROOM KOFTA …
From recipe-list.net
EASY FREEKEH RECIPES & MEAL IDEAS | HELLOFRESH
From hellofresh.com
FREEKEH RECIPE - THE GREEN WHEAT - THIS IS HOW I COOK
From thisishowicook.com
FREEKEH RECIPES - BBC FOOD
From bbc.co.uk
You'll also love