FRENCH-FRIED OKRA
Make and share this French-Fried Okra recipe from Food.com.
Provided by -------
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash okra well & drain.
- Cut off tips & stem ends & cut into 1/2-inch slices.
- Combine eggs & milk & mix well.
- Dip okra into egg-milk mixture, then dredge in corn meal & fry in hot oil (about 375F) until golden & crisp.
- Drain on paper towels & sprinkle with salr.
Nutrition Facts : Calories 86.6, Fat 3.4, SaturatedFat 1.3, Cholesterol 109, Sodium 55.3, Carbohydrate 9.2, Fiber 3.6, Sugar 1.6, Protein 6.2
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
SIMPLE FRIED OKRA
With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. I prefer okra with a light flour coating versus corn meal. I want to taste the okra -- not the breading! Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes.
Provided by Gunslingers Wife
Categories Vegetable
Time 8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slightly beat egg with fork in medium-sized bowl.
- Pour okra into bowl and mix until coated well with egg.
- Add flour and mix well.
- Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
- Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
- When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
- Enjoy!
FRIED POTATOES AND OKRA
Make and share this Fried Potatoes and Okra recipe from Food.com.
Provided by laurenjackson
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add salt and pepper to flour and coat potatoes and okra.
- Heat oil in large skillet over med-low heat.
- Add potatoes, okra, and creole seasoning.
- Cover and cook until potatoes are tender (about 30 minutes), stirring occasionally.
- Turn up heat to med-high, uncover, add onions, and cook until onions are translucent.
Nutrition Facts : Calories 402.9, Fat 7.5, SaturatedFat 1.2, Sodium 23.3, Carbohydrate 76.7, Fiber 10.1, Sugar 6.5, Protein 10.1
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